Instagram story viewer> @mnvrmmbbd> Posts

S. Tranks

@mnvrmmbbd

230

posts

519

followers

1288

following

- father of 5👦🏾👦🏾👦🏾👦🏾👧🏾
- retired pro 🏈 (CFL, AFL)
- retired trainer (10years)💪🏾
- currently shaving time off my 5k 🏃🏾‍♂️💨

POSTS STORIES REELS TAGGED

Download All

🏓🎾 💨💨💨💨@mnvrmmbbd by @mnvrmmbbd

11

0

a day ago

Working my way into the 5minute mile club tonight was a great step towards that 💯🏌🏾‍♂️🙌🏾🎯🤝🏾S/o @koolrunclubSpecial s/o @clutchendurance for the tutelage and inviting me into the #KRC community 💯🎯💪🏾And the grind continues…#mondaynightrun#CTC4L#OGPOV by @mnvrmmbbd

20

6

5 days ago

@mnvrmmbbd by @mnvrmmbbd

20

7

6 days ago

They could poison all of us easy af smh by @mnvrmmbbd

7

0

9 days ago

On mondays we run 🏃🏾‍♂️💨@koolrunclub@clutchendurance@clutch_runandlift by @mnvrmmbbd

16

0

12 days ago

@traderjoes run = too clutchShrimp tacos for dinner 🍤 🌮 #OGPOV by @mnvrmmbbd

11

1

13 days ago

Our health and physical fitness is more important now than ever beforeWe did something ours today💪🏾We had two 5k runsThe 1st at 7am,2nd at 9amSmoking on Blue Nerdz 🍃for my pre workoutAs a hybrid athlete I love getting 8th grade high before a runA few miles in the high takes over and your mind has a chance to truly escape to a different frontier hahaDuring the first run my mouth was dry af lmaoThe thirst saxophones were playing EARLY 😭😮‍💨😂CRAZY pace to start (6:35-40ish mile 1)OJ literally took off 😭😭😭😮‍💨🙏🏾During the 2nd run my legs felt heavy but it was good to compile the milage nonetheless. Zone 2 during the second one for sure !I wasn’t able to track my runs via Runna today but it’s all good !Stay locked in to all things OGPOV where we kicking game from an OGPOV #OGPOV#running#fitness#CTC4L by @mnvrmmbbd

46

3

13 days ago

by @mnvrmmbbd

12

2

18 days ago

by @mnvrmmbbd

15

0

19 days ago

by @mnvrmmbbd

43

2

19 days ago

by @mnvrmmbbd

16

4

19 days ago

@milehighsocietyrunclub was 🔥 this AM7am on SundaysLooks like I might have to start doubling up on Sundays 🤔I have 3 days on my schedule:- Mile High @ 7am Sunday- @koolrunclub at 9am Sunday - Then @clutchendurance x @koolrunclub on Monday evenings at 7pm 🙌🏾😮‍💨Looking forward to where we take our fitness from here baby @_missblacberry_ 🙌🏾💪🏾We locked in 🎯 by @mnvrmmbbd

18

4

20 days ago