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Mohamed Ali | Personal Trainer(@mo.active.life)'s profile avatar HD Profile

Mohamed Ali | Personal Trainer

@mo.active.life

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followers
551
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NASM Certified PT β€’ EQF Level 4
Natural Bodybuilding πŸ’ͺ
WNBF Men’s Physique πŸ‡³πŸ‡±
Software Engineer β€’ Body Engineer πŸ’»πŸ’ͺ
DM for coaching πŸ“©
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14 days out from @wnbf_netherlands πŸ‡³πŸ‡±πŸ† A lot of small touches and corrections still to work on over these final two weeks. Posing, presentation, conditioning, and all the little details that can make a difference on stage. Still working. Still improving. Still locked in. πŸ”₯ Road to WNBF Netherlands πŸ‡³πŸ‡± Men’s Physique Open 10 October 2026 Contest prep coached by @omarhadyo πŸ’ͺ #WNBFNetherlands #WNBF #MensPhysique #NaturalBodybuilding #ContestPrep taken in Enschede, Netherlands by @mo.active.life
11
4 days ago
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17 days out from @wnbf_netherlands πŸ‡³πŸ‡± Posing practice, refining the details, and getting more comfortable with every transition. Every session counts now. Contest prep with @omarhadyo πŸ’ͺ WNBF Netherlands β€’ Men’s Physique Open β€’ 10 October 2026 πŸ† #WNBFNetherlands #MensPhysique #NaturalBodybuilding #BodybuildingPrep #FitnessJourney taken in Enschede, Netherlands by @mo.active.life
21
7 days ago
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34 days out to WNBF Netherlands πŸ‡³πŸ‡± Still work to do. Still pushing. This is just the beginning. πŸ’ͺ #WNBF #WNBFNetherlands #MensPhysique #NaturalBodybuilding #ContestPrep taken in Trifora, Sports & Health Club by @mo.active.life
12
24 days ago
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Don’t you get bored eating the same meals? πŸ€” Sometimes, yes. But I’m not eating for entertainment right now. I’m eating for a goal. 🎯 Discipline is doing what needs to be done even when it becomes repetitive. Every meal, every training session, every cardio session, every posing practice… it all adds up. The meals may look similar, but the purpose behind them never changes. 11 days out from WNBF Netherlands πŸ‡³πŸ‡±πŸ† Stay focused. Stay consistent. Finish strong. πŸ”₯ Contest prep by @omarhadyo #WNBFNetherlands #MensPhysique #NaturalBodybuilding #ContestPrep #Discipline taken in Enschede, Netherlands by @mo.active.life
1
a day ago
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Refeed day hits different when contest prep food actually tastes this good πŸ˜‹πŸ”₯ 180g chicken breast 250g potatoes 50g zucchini 20g almonds 20g cashews Simple, clean, and honestly one of the meals I enjoy most during prep. Proof that contest prep food does not always have to be boring. Now the real question… is your contest prep meal tastier than mine? πŸ‘€πŸ˜‹ 12 days out from WNBF Netherlands πŸ‡³πŸ‡±πŸ† Locked in and staying consistent every single day. Contest prep by @omarhadyo πŸ† Mohamed Ali Personal Trainer & Natural Bodybuilder #WNBFNetherlands #WNBF #MensPhysique #NaturalBodybuilding #ContestPrep taken in Enschede, Netherlands by @mo.active.life
1
2 days ago
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Posing is a skill, and every detail matters. 🎯 Posing refinement session, working on structure, symmetry, transitions, and presenting my physique better on stage. Still plenty to improve, but every session is another step forward. 12 days out from wnbf_netherlands πŸ‡³πŸ‡±πŸ† Big thanks to @ahmedtamerkh for the detailed posing feedback, corrections, and guidance, and to @omarhadyo for guiding me throughout this prep and helping me bring everything together for show day. πŸ”₯ Time to keep practicing and sharpen every detail. #WNBFNetherlands #WNBF #MensPhysique #ContestPrep #NaturalBodybuilding taken in Enschede, Netherlands by @mo.active.life
4
2 days ago
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Refeed day breakfast πŸ₯šπŸ₯”πŸ₯’ 12 days out from WNBF Netherlands πŸ‡³πŸ‡±πŸ† Keeping things simple and precise during competition prep: 3 whole eggs, 250g potatoes, and 50g zucchini. Nothing fancy, just sticking to the plan and giving my body what it needs as we get closer to show day. Every meal matters. Every detail matters. πŸ”₯ @wnbf_netherlands πŸ‡³πŸ‡± Men’s Physique Open 10 October 2026 Contest prep coached by @omarhadyo πŸ’ͺ Mohamed Ali Personal Trainer & Natural Bodybuilder #WNBFNetherlands #WNBF #MensPhysique #NaturalBodybuilding #ContestPrep taken in Enschede, Netherlands by @mo.active.life
6
2 days ago
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14 DAYS OUT | WNBF NETHERLANDS πŸ‡³πŸ‡±πŸ† Two weeks to go. There’s still a lot to work on, especially with posing. Small adjustments, cleaner transitions, better angles, better presentation, and more confidence in every pose. These final two weeks are about refining the details, staying consistent, and improving every time I practice. Still working. Still learning. Still improving. πŸ”₯ Road to @wnbf_netherlands πŸ‡³πŸ‡± Men’s Physique Open 10 October 2026 Contest prep coached by @omarhadyo πŸ’ͺ Stage wear: @alitewear πŸ”₯ #WNBFNetherlands #WNBF #MensPhysique #NaturalBodybuilding #ContestPrep taken in Enschede, Netherlands by @mo.active.life
17
3 days ago
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Current contest prep diet πŸ”₯ 15 days out from @wnbf_netherlands πŸ‡³πŸ‡± At this stage of prep, everything is becoming more structured. The meals are simple, the routine is repetitive, and the focus is on execution. This current contest prep is being guided by @omarhadyo, and right now the goal is simple: follow the plan exactly, stay consistent, and keep pushing toward stage day. Day 1 πŸ₯šπŸ₯”πŸ— Meal 1: 3 whole eggs + 150g potato + 50g veggies Meal 2: 180g chicken breast + 150g potatoes + 50g veggies Meal 3: 180g chicken breast + 150g potatoes + 50g veggies Meal 4: 180g chicken breast + 20g almonds or cashews + 50g veggies Days 2 & 3 πŸ₯šπŸ—πŸ₯œ Meal 1: 3 whole eggs + 20g almonds + 50g veggies Meal 2: 200g chicken breast + 20g almonds + 50g veggies Meal 3: 200g chicken breast + 20g almonds + 50g veggies Meal 4: 200g chicken breast + 20g almonds or cashews + 50g veggies Then repeat twice πŸ” Cardio: 20,000 steps daily πŸšΆβ€β™‚οΈ Water: 6L daily πŸ’§ Salt: 8g daily πŸ§‚ Food weighed uncooked βš–οΈ The closer the show gets, the more the small details matter. Every meal, every step, every training session and every posing session is part of the process. No guessing. No shortcuts. Just following the plan and trusting the work. WNBF Netherlands β€’ Men’s Physique Open β€’ 10 October 2026 πŸ†πŸ‡³πŸ‡± Prep by @omarhadyo πŸ’ͺ Follow the journey: @mo.active.life #WNBFNetherlands #MensPhysique #NaturalBodybuilding #ContestPrep #BodybuildingDiet taken in Enschede, Netherlands by @mo.active.life
4
5 days ago
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Recovery is part of the work too. πŸ’†β€β™‚οΈπŸ”₯ Post-workout HydroMassage at @basicfitnl to relax, recharge, and get ready to go again tomorrow. 16 days out from WNBF Netherlands πŸ‡³πŸ‡±πŸ† #WNBFNetherlands #MensPhysique #NaturalBodybuilding #ContestPrep #BasicFit taken in Enschede, Netherlands by @mo.active.life
6
6 days ago
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Morning vote β˜€οΈπŸ”₯πŸ’™ Which shorts should I wear on stage for my @wnbf_netherlands Men’s Physique competition on 10 October 2026? πŸ‘€ Both shorts are from @alitewear πŸ”₯ πŸ”₯ Fire & Ice πŸ’™ Blue Icon Vote in the comments πŸ‘‡ Just comment πŸ”₯ or πŸ’™ Let’s see which one wins πŸ˜„πŸ† #WNBF #WNBFNetherlands #MensPhysique #NaturalBodybuilding #AliteWear taken in Enschede, Netherlands by @mo.active.life
10
9 days ago
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My favorite natural pre-workout 🫐πŸ₯œ 150g blueberries + 10g cashews. Simple, light, easy to digest, and enough to give me some energy before training without feeling heavy. Especially during contest prep, I like keeping things simple and knowing exactly what I’m putting into my body. Real food. Natural energy. Time to train. πŸ’ͺπŸ”₯ What’s your favorite pre-workout meal? Mohamed Ali Personal Trainer & Natural Bodybuilder #NaturalBodybuilding #PreWorkout #ContestPrep #MensPhysique #FitnessNutrition taken in Enschede, Netherlands by @mo.active.life
5
10 days ago
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