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Mo May- Athletic Performance Coach

@mo_mayzing

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Creator of @amayzeathletics ⁣
Athletic Performance Coach, CSCS⁣
🔻Work with me🔻

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Stackin Days taken in Ohio Sports and Fitness, LLC by @mo_mayzing

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9 days ago

I heard a quote a long time ago that said, “The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away.” -David Viscott⁣
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I’ve been in constant pursuit of that. I don’t know if it will ever fully arrive, but maybe that’s the point. Ha.

📸: @shotbyar1 taken in Notre Dame College by @mo_mayzing

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3 months ago

@ohiosportsandfitness : come for the bootcamp, stay because now everyone knows your name. taken in Willoughby, Ohio by @mo_mayzing

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3 months ago

🔥 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗗𝗢𝗠𝗜𝗡𝟴.⁣
⁣
Control your training. Control your habits. Control your results.⁣
Because those who win aren’t just working harder…they’re working with structure, support, and intention.⁣
⁣
Stop letting another season pass you by and start operating at a level that actually matches what you’re capable of.⁣
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Summer doesn’t wait.⁣
And neither do those who DOMIN8.⁣
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👉 𝗪𝗲 𝗸𝗶𝗰𝗸 𝗼𝗳𝗳 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟮𝟳 👈⁣
⁣
8 weeks. Two coaches. One mission:⁣
To help you come into summer stronger, leaner, and more in control of your body than ever before.⁣
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✅ 5 structured workouts/week — you’ll always know exactly what to do and how to do it right⁣
✅ Two intentional 4-week phases built to help you build, progress, and perform⁣
✅ Core, mobility & recovery work⁣
✅ Coaching support from Mo May (CSCS) & Stefanie (CPT)⁣
✅ App-based training with step-by-step demo videos⁣
✅ Real accountability through our private community⁣
✅ Nutrition tips + macro guidance⁣
✅ Prizes for consistency, effort & transformation⁣
✅ LIVE kickoff call so you walk in with clarity⁣
⁣
The structure is here.⁣
The coaches are here.⁣
The community is here.⁣
All that’s left is the decision.⁣
⁣
Drop “𝗝𝗢𝗜𝗡” in the comments and we’ll send you the link. See you there 🔥 by @mo_mayzing

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5 months ago

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝗽𝗹𝗶𝘁 𝘀𝗾𝘂𝗮𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗼𝗿𝘀, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝘄𝗵𝘆⁣
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If you feel this more in your back leg than your front… it could be mobility… but more often, it’s your setup.⁣
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Most people:⁣
• Elevate their back foot too high⁣
• Stay too upright⁣
• Keep their stance too short (longer stance = more glute, less front hip tension)⁣
⁣
So instead of training your legs…⁣
you’re just stretching your hip flexors.⁣
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Fix your setup → change the stimulus.⁣
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If your back thigh is drifting too far behind you, that’s when you start overloading the hip flexors.⁣
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Hope this helps! by @mo_mayzing

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6 months ago

Contrast training in action.

Heavy strength work primes the nervous system, then we immediately convert it into explosive power.

Strength is the engine. Power is how you use it. taken in Ohio Sports and Fitness, LLC by @mo_mayzing

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7 months ago

If your B-stance RDL feels unstable, awkward, or all in your low back… watch this.

The B-stance (kickstand) RDL is simply a supported single-leg hinge.

It allows you to:
✨ Load one leg
✨ Build glutes + hamstrings
✨ Feel more stable than a true single-leg RDL

But here’s where most women lose the stimulus:

• They throw the back leg too far back
• They keep the front knee locked
• They dump too much weight into the back foot
• They rock backward instead of staying over the working leg

Here’s what we’re coaching instead:

✔️ Back foot = light support (heel elevated)
✔️ Majority of your weight stays on the front leg
✔️ Soft bend in the front knee
✔️ Front shin stays mostly vertical
✔️ Hips move back to create a true hinge
✔️ Stay stacked over your working foot — don’t drift backward

When this is done right, you should feel:
🔥 Glutes
🔥 Hamstrings
On the FRONT leg.

Not your low back.
Not your back leg.

Small position tweaks completely change the muscle stimulus.

Train intentionally.
Build real strength. by @mo_mayzing

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7 months ago

Training age:
It represents accumulated training experience over time and should not be confused with biological age.

Why this matters to me:
It influences variables such as exercise complexity, volume tolerance, intensity tolerance, recovery needs, and rate of progression.

Jacob is one of the best athletes I’ve had the honor of working with. When he comes home on break and gets some sessions in, it’s always great to see the adaptations he’s made through his consistent training. At this point, Jacob’s training age is about 9 years. This is good reminder for young athletes and parents that it takes time. Be patient. taken in Willoughby, Ohio by @mo_mayzing

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8 months ago

Training through winter break means no slow starts when off-season workouts begin. These sessions are designed to get our athletes prepped and ready for team workouts. taken in Ohio Sports and Fitness, LLC by @mo_mayzing

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9 months ago

🚨 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗔𝗖𝗧𝗜𝗩𝟴. 🚨⁣
⁣
Results don’t come from motivation alone.⁣
They come from structure, support, and execution.⁣
⁣
After coaching multiple challenges throughout 2025, we refined everything and built our best challenge yet.⁣
⁣
👉 𝗔𝗖𝗧𝗜𝗩𝟴 𝗸𝗶𝗰𝗸𝘀 𝗼𝗳𝗳 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮 👈⁣
An 8-week program designed to help you build lean muscle, burn fat, and finally stay consistent — without burnout.⁣
⁣
What you’ll get:⁣
✅ 5 structured workouts/week⁣
✅ Full coaching support from Mo (CSCS) & Stef (CPT)⁣
✅ App-based training + video demos⁣
✅ Private Facebook community + accountability⁣
✅ Nutrition tips & macro guidance⁣
✅Prizes for top 3 winners⁣
✅ LIVE kickoff call so you start with clarity & confidence⁣
⁣
Ready to start 2026 strong?⁣
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👇 Comment “𝗔𝗖𝗧𝗜𝗩𝟴” and we’ll DM you the link. by @mo_mayzing

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9 months ago

Catch → react → throw.⁣
Efficient arm action. Rhythm over effort.⁣
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This forces flow, clean arm action, staying grounded, and unwinding out front.⁣
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Timing is everything. taken in Ohio Sports and Fitness, LLC by @mo_mayzing

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9 months ago

Pulldowns give our athletes a chance to create speed and feel how power moves up the chain. No muscling — just rhythm, timing, and rotation. The more they stay loose and transfer energy smoothly, the more consistent velocity they produce on the mound. More to come. taken in Ohio Sports Complex by @mo_mayzing

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10 months ago