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How do you rediscover the flame that made you ignite? by @mobilemetcon

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4 years ago

Flex Fridays

Turn something negative into something positive.
💪🏼 Lost 10 lbs since quarantine
💪🏼 Built meal prepping into my routine
💪🏼 Started @mobilemetcon
💪🏼 Trained over 80+ unique visitors
💪🏼 Got ✌🏼 personal training clients
💪🏼 Experimenting a new nutrition program with 2 people
💪🏼 Refinanced my mortgage 🏠
💪🏼 Built two patio furnitures
💪🏼 Picked back up the sport I love most 🏐 more consistently
💪🏼 Got an espresso ☕️ machine

And I’m just getting started!

💪🏼 💦 🍑 😷

Stay focused, stay disciplined, stay positive, and also live life to the fullest. You are the navigator of your own life.

Say no thanks to drama and toxicity. Don’t let someone else bring you down.

#mobilemetcon #metcon #metabolicconditioning #teampeaches #booty #motivation #happiness #healthiness #humbleness #swoleandflexy #hwpo #discomfortzone #stayconsistent #longevity #fitness #gym #workout #fit #fitnessmotivation #training #fitnesstraining #health #fitfam #clean #snatch #olympiclifting #fieldtraining #speed #agility #explosiveness by @mobilemetcon

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6 years ago

October 15, 2020

“When they go low, we go high.” - @michelleobama

😷 💪🏼 💦 🍑

#mobilemetcon #metcon #metabolicconditioning #teampeaches #swoleandflexy #hwpo #hardworkpaysoff #fitnessenthusiast #personaltrainersofinstagram #losangeles #motivation #fitnessmotivation #mindset #fitnessmindset #getbackinshape #personaltraining #muscleconfusion #fitness #fitnesstraining #hiit #highintensityintervaltraining #olympiclifting #conditioning #flexonem taken in Los Angeles, California by @mobilemetcon

25

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6 years ago

NACIVT 2026 got me motivated.

Haven’t played since 2017. Been dealing with injuries and chronic pain for the last 5 years.

But watching 9-man again made one thing pretty clear:

I’ve got some unfinished business.

Journey to be the best bench player. 💪🏼 🏐 🌊

#nacivt #9manvolleyball #bosrisingtide #bostonrisingtide by @mobilemetcon

43

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a month ago

Today marks the 1 year anniversary of my surgery for the injury that forever altered my life’s trajectory. It is probably one of the toughest experiences I’ve been through so far and still continue to deal with everyday. If this experience has taught me anything, it’s that in the end everything will be all right and if it’s not all right, then it is not the end. by @mobilemetcon

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3 years ago

Watch til the end, @hen.guo tells you exactly how he feels about this workout. by @mobilemetcon

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3 years ago

Do this drill once a week for 12 weeks and you’ll be better at serve receive, guaranteed. #volleyball #tennisballdrillls #agilitydrills #outdoorworkouts #fieldworkouts #mobilemetcon #mobilemetconmentality by @mobilemetcon

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3 years ago

Two years ago Friday July 23, 2021, I suffered an excruciating injury which resulted in a condition called osteochrondritis dissecan - truly changing my life trajectory. Since then, I’ve been in chronic pain. Imagine those days when you hurt your ankle or pulled your back; imagine that pain every single day for 741 days and counting… well, that’s me. :)

Not only that, there were issues on almost every aspect of my life, so the path my mind and body naturally took was a deep, dark, depressive phase. Needless to say, as disappointing as some of these experiences, I never stopped trying.

I’ve learned a lot the past 2 years, my perspective changed on many things. I am absolutely a different person now. Same strong values though, but different mindset.

Today was the first day I jogged, sprinted, and performed agility drills in over 2 years. Damn, it feels great to be back.

My ankle’s still nervous and I still have PTSD, but I’m glad to have taken these steps as I start my new journey. by @mobilemetcon

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3 years ago

Just like the fiddle leaf, it’s time for my rebirth.
Cut out all the dead leaves and repot the soil.
With time, patience, kindness, and consistency - we will blossom again. by @mobilemetcon

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4 years ago

We’re rebuilding. ❤️‍🩹

Life have seasonalities as well and in time, it will be Spring soon. taken in Paradiso Gym Culver City by @mobilemetcon

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4 years ago

No one wants to hear your sob story anymore so I’m just gonna leave you with two quotes that resonated with me the past 2 years:

A healthy man wants ten thousand things; a sick man only wants one.

We have two lives to live, and the second one begins when we realize we only have one left. by @mobilemetcon

80

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4 years ago