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Shelby Doud | Physical Therapist

@mobilitycollectiveco

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I help clients through implementing a comprehensive full body approach to aide in pain reduction, injury prevention and movement optimization.
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When the tables turn… and the chiropractor becomes the patient. 😅⚡

Shelby Doud, Physical Therapist at BossFit, giving Dr. Kelly a dose of his own medicine — Shockwave Therapy! This treatment uses high-energy sound waves to help break up scar tissue, increase blood flow, and speed up recovery.

Even chiropractors need a little extra help now and then! 💪

Have you ever tried Shockwave Therapy? 👇

#ShockwaveTherapy #ChiropracticCare #PhysicalTherapy #BossFit #KellyChiropractic #VenturaWellness #Collaboration #radialpressurewavetherapy taken in Kelly Chiropractic by @mobilitycollectiveco

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a year ago

Big things are happening over here! I started a Physical Therapy and Wellness company called Mobility Collective Co and will be operating out of the BOSS Fit gym on Fridays starting July 12 🎉🎉 🎉

I will be offering cash based PT and wellness visits as well as Radial Pressure Wave AKA shockwave treatments. Click the “Book an appointment link” for access to my calendar.

For pricing, see the link in bio for my website and use the contact heading for more information
#physicaltherapy #ventura #rpw #shockwave taken in BOSSfitness by @mobilitycollectiveco

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2 years ago

Can you pass the SFMA top tier exam? I sure can’t but I can pass a few depending on the day 😅

The SFMA exam is designed for clients who are experiencing pain and would like to have a more comprehensive look at why the tissue breakdown is occurring for a more successful treatment and more permanent solutions.

On Saturday, September 14 from 8-12 I am hosting free wellness screens for the BossFit Community! The wellness screen will assess spine, shoulder, hip, knee and ankle mobility as well as balance. While I won’t have time to check every movement pattern in the detail that I would on a full exam, I will be able to breakout one or two patterns and give some recommendations based on those findings. See link in bio to sign up! If you’d like to schedule a full exam you can also visit the link to my website. taken in Ventura, California by @mobilitycollectiveco

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Been really into weird challenges and handstands lately. This was a throwback from the SFMA course in Colorado when I immediately befriended a similar weirdo @jacob_carter39 yewwwwww I think it took us a couple of tries but we handled it! #sfma @michele_desser by @mobilitycollectiveco

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I honestly never thought I would be capable of doing this on the ground (vs trampoline) until my coworkers challenged me this week. I’m both surprised and proud I can do this 🥷

#physicaltherapy #fridaychallenge #kipup by @mobilitycollectiveco

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a year ago

After wakeboarding for two days, I do feel like I got hit by a truck but I did not get injured thanks to @chamnessn and @bossfit keeping me strong 💪🏼

Also had the opportunity to meet and watch the best cable rider of all time @danielgranttt @wakeislandwaterpark He absolutely crushed it- in the 15 minutes I was able to watch him he did quite a few things I didn’t even know were possible 🙌
#wakeboarding #summervibes☀️ taken in Wake Island Waterpark by @mobilitycollectiveco

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a year ago

This torture Tuesday was a day of me embracing being generally uncomfortable. For whatever reason I had low energy and @chamnessn kicked my butt anyway🔥. At one point I told him I wasn’t sure if I wanted to puke or cry or both, but in the end, as always, feeling good after a beast workout 💪🏼

Then there was the matter experiencing my first cold plunge from @theimmersionco which took me three tries to stay in for maybe a total of 4 minutes at 50 degrees 🥶❄️🧊

This will very much be a work in progress in both mental fortitude and physiological adaptation….or I may just turn up the heat and use the hot tub setting 😂😂

@bossfit @theimmersionco #physicaltherapy #pt #personaltraining taken in Ventura, California by @mobilitycollectiveco

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We did a thing! Mobility Collective Co is officially a proud new owner of a cold plunge from @theimmersionco

Potential benefits include:
1️⃣Boosts recovery and reduces muscle soreness💪🏼
2️⃣Increases Circulation and Immune Support 🧡
3️⃣Enhances mental clarity and resilience 🧠🧐
4️⃣Improves mood and reduces stress 💆🏻‍♂️
5️⃣Speeds up metabolism and fat loss 🔥

#coldplungetherapy #mindovermatter👊 #recovery taken in Ventura, California by @mobilitycollectiveco

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Today’s workout was absolute 🔥🔥 perfect blend of handstands and hanging (which I’m kind-of obsessed with lately) and big box jumps! Thank you @chamnessn for putting me through the ringer. Feeling strong 💪🏼 @bossfit taken in Ventura, California by @mobilitycollectiveco

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My toxic trait is thinking I can do something I have no chance in actually doing. Besides not being strong or coordinated enough to complete this task, I truly do not have the hip range of motion to accomplish such a feat. At least it led to many laughs 🤣 #physicaltherapy #slay by @mobilitycollectiveco

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This is the patient right here that made me drink the SFMA kool-aid a few years ago. She came in with a referral for neck pain after two failed epidurals. Past medical history included fibromyalgia and a laundry list of other physical ailments. I was new to doing the SFMA exams so they took me FOREVER to complete. I was also tired at the end of the day thinking a full body exam was overkill.

Her forward bend was by far her most challenging top tier finding. Come to find out she could not bend her knees to squat because her knees hurt and her hamstring length was 45 at best. So basically every time she picked something up off the ground she hinged at her upper back causing compression at her neck.

Had I known at the time that this would have been so transformative I would have taken better pictures. I honestly did not expect her to look much different after three visits. She requested that I share this picture for anyone that it would help, there’s hope out there people, you just have to know where to look!

Treatment included thoracic mobilization, hamstring and calf stretches, I don’t think I ever even touched her neck. What a powerful journey this has been. I’m always amazed by what I find when I do these exams. And thank you @michele_desser the SFMA queen for showing me the ways 💛💛💛 @functionalmvmt #sfma #pt #physicaltherapy taken in Ventura, California by @mobilitycollectiveco

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Week two cable park / mom boot camp with the talented Mr @chamnessn make sure you watch until the end to see the newest trend in CrossFit moves 🤣🤣 taken in Ventura, California by @mobilitycollectiveco

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