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Snowboard Injury Prevention

@mobilityduo

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Snowboard specific strength training, yoga, and physical therapy so you can ride till you’re 70+👴🏼
Workouts & yoga for snowboarders ⬇️🏂🏋️‍♂️🧘

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Do us a favor and send this to your snowboarding friends 🏂🫶🏼. The 2026/27 season is on its way and we’re getting hyped! 🥳 taken in Bend, Oregon by @mobilityduo

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2 months ago

There are only 3 short months until the season starts. If you haven’t already, start training for your sport so you can last longer on the mountain and obtain less injuries this season. 🏂

Put a 💪 in the comments to learn about my 12 week gym based program or 8 week body weight program for snowboarders.

Credential: Dr. of physical therapy x snowboard instructor 🤓 taken in Bend, Oregon by @mobilityduo

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2 years ago

Do you think training off the mountain is necessary?

🚨Serious question.

We want to know your thoughts as this is a conversation we are continuously having.

Do you train off the mountain? Why or why not? ⬇️
If so, what difference has it made in your riding? taken in Bend, Oregon by @mobilityduo

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3 years ago

Meet Mark and Sarah Penewit, the founders of Mobility Duo 👋 These two express so much passion for our community, they made it their job to help riders chase powder turns for years to come. Our Just Northwest of Normal series highlights people like Mark and Sarah who make this place so special. #JNWON

P.S. Congrats on the new addition to your family! We can’t wait to have another shredder on the mountain 🥳❤️

🎥: @takeshelterprod by @mobilityduo

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2 days ago

Welcome to the world little guy! by @mobilityduo

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2 days ago

Our balance board collection ⬇️

(In no particular order)

1. Bosu
2. Whirly
3. HUKU
4. MOBO : 10% off with code mobilityduo10
5. Gibbon Giboard : $60 off with code mobility60
7. Wobble

The benefits of each and how they translate to snowboarding is talked about in each video.

Hope this helps! Please let me know if you have any questions 🤙🏂 taken in Bend, Oregon by @mobilityduo

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3 days ago

Mark is a Dr. of physical therapy and a level 1 snowboard instructor. Sarah is a Licensed Massage Therapist, Certified Personal Trainer, and Yoga Teacher.

We have both been riding for over 13 years and are absolutely obsessed with this sport.

We do everything we can to take care of ourselves (mind, body, and soul) to be able to snowboard (and practice the rest of our outdoor addictions) as long as we possibly can.

Mark is currently 38 years old, Sarah is 32, we have an almost three year old son, a baby on the way, and a rescued good boy🐶

If any of this resonates with you, we’re glad you found us 🫶🏼 2026/2027 is going to be one hell of a season 😎🏂 taken in Bend, Oregon by @mobilityduo

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4 days ago

If you jump on the mountain, you should be jumping off the mountain.

Today we have a series of beginner or build up plyometrics that anyone is capable of.

Plyometrics stress the joints and tissues to handle the forces required to jump and land safely.

We use the energy within the muscles, tendons, ligaments to create force and handle the load placed upon it.

If you have ever wanted to jump and land successfully and safely on a snowboard, we cannot recommend these enough.

Plyometrics are taxing on the body so we dont need a ton of volume.

This 5-10 reps with 1-2 sets.

These are easy to make more challenging by intensity, height of box, slightly more volume, etc. Level up your snowboard season and sprinkle these in.

Go get em’ taken in Bend, Oregon by @mobilityduo

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5 days ago

Follow us for the 2026/27 snowboarding season and this will no longer be relatable 🏂🏋️🧘😏 taken in Bend, Oregon by @mobilityduo

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7 days ago

This is me dangling the carrot for you… incase you couldn’t tell 🥕 taken in Bend, Oregon by @mobilityduo

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8 days ago

If you’ve been here from the very beginning, you may know this story but odds are most of you don’t.

Lately we’ve been wanting to share more about the duo that make up @mobilityduo .

So whether you’re new here or been here for years, our names are Mark and Sarah and it’s our passion to live this life like the adventure it is. Which means taking care of our physical and mental health as ling as we possibly can.

If that’s you too, we’re stoked to have you in our corner of the internet 🫶🏼🤙 by @mobilityduo

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9 days ago

We finally created a quiz for you to find the best Mobility Duo snowboard training program that fits your goals, fitness level, equipment, and more.

It’s 4 questions, takes about 30 seconds and can get you one step closer to making this the best season yet.

Created by snowboarders, for snowboarders.

Comment “quiz” and I’ll send it to you. taken in Bend, Oregon by @mobilityduo

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10 days ago