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The Mobility Manual

@mobilitymanual

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The Mobility Manual App
Move better. Lift stronger.
Unlock your athletic potential.
Sport-specific protocols that work, start today ⬇️

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Could you be our next Mobility Manual Ambassador? 👀

We’re growing the programme and looking for coaches, PTs, physios, runners, CrossFitters, HYROX athletes and content creators who genuinely care about helping people move better.

As a Mobility Manual Ambassador you can:

🔥 Earn 30% commission on referred sales
🔥 Share products you genuinely believe in
🔥 Get involved in future incentives and rewards
🔥 Collaborate with us on social content
🔥 Be part of a community built around better movement

You don’t need a huge following.

You just need an audience that trusts you.

Ready to get involved?

👉 Comment AFFILIATE or see the link in bio

Questions? Drop us a message or email ambassador@mobilitymanual.com

#MobilityManual #AmbassadorProgram #FitnessCreator #PersonalTrainer #fitnesscommunity taken in United Kingdom by @mobilitymanual

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2 months ago

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2 months ago

🚨THE BLUEPRINT JUST GOT A REVAMP🚨

We’ve taken our 5-Day Mobility Blueprint and given it a serious upgrade. 👀

More focused. More practical.

If you’ve been meaning to work on your mobility, there’s never been a better time to start.

💬 Comment MOBILITY and we’ll send you the FREE 5-Day Mobility Blueprint.

Let’s move better. 💪🟠

#mobility #mobilitytraining #crossfit #weightlifting #functionalfitness taken in United Kingdom by @mobilitymanual

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2 months ago

HIP MOBILITY

If your hips don’t move well, your squat, split positions and pulling mechanics all have to compensate around them.

This drill helps open up the hips while building control through the range - giving you better positions, more stability and more confidence under load.

Move slowly. Own the position. Don’t just chase range.

Move well. Train hard.

#mobility #hipmobility #weightlifting #olympicweightlifting #ｍobilitytraining taken in United Kingdom by @mobilitymanual

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14 hours ago

What if moving better could help you live better?

Mobility is about more than flexibility. It’s about giving your body the freedom, strength and control to move through life with confidence.

From training and sport to everyday movement, investing in your mobility can help you feel stronger, move more freely and stay active for the things you love.

Move well. Live better. Feel stronger.

Your body is built to move.
Make Your Move.

#MobilityManual #MakeYourMove #MoveBetter #MovementMatters #StrengthAndMobility by @mobilitymanual

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2 days ago

THORACIC MOBILITY

If your upper back doesn’t move well, your shoulders, overhead position and squat mechanics all have to work around it.

This drill helps open up the thoracic spine while building control through the range - exactly what you need for stronger, cleaner positions under load.

10-15 controlled reps. Don’t rush them.

Move well. Train hard.

#mobility #thoracicmobility #weightlifting #olympicweightlifting #mobilitytraining taken in Sydney by @mobilitymanual

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5 days ago

Are you giving your body the freedom to move at its best?

Mobility isn’t just about stretching further. It’s about developing the range of motion, control and strength you need to move well.

Whether you lift, run, train hard, sit at a desk, or simply want to feel better in your body, better movement matters.

Move with purpose.
Build strength.
Perform at your best.

Make Your Move.

#MakeYourMove #MoveBetter #FunctionalMovement #StrengthAndMobility #Mobility by @mobilitymanual

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7 days ago

CLEAN & JERK WARM UP.

Move better. Get under the bar with more confidence.

4 simple exercises to help improve your clean & jerk positions and mobility.

Save this for your next session.

#makeyourmove #cleanandjerk #mobility taken in United Kingdom by @mobilitymanual

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9 days ago

What could 30 days of better movement do for you?

Join the Mobility Manual and make mobility part of your routine.

Just a few minutes each day can help you build better movement habits, improve your range of motion, develop strength and control, and feel more capable in your body.

No matter where you're starting, show up, move better, and see what 30 days can change.

One commitment... 30 days... A better way to move.

Ready to Make Your Move?

#MobilityManual #MakeYourMove #MoveBetter #StrengthAndMobility #BetterMovement by @mobilitymanual

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11 days ago

Mobility isn’t just about how far you can move. It’s about how well you can control that movement.

That’s why we’re joining forces with world class physiotherapist Radu Dumitrescu and his Department of Strength & Resilience. Together, we’re bringing his expertise in prehab, rehab and joint stability into the Mobility Manual App.

The dedicated DSR section is being developed to include:

• A comprehensive prehab programme for athletes across a wide range of sports.

• Body specific zones with guided protocols focused on common problems and limitations.

• A patient zone where individual treatment plans can be delivered as part of Radu’s care.

Because gaining range is only part of the picture. Building the strength and stability to use it is what makes that mobility count.

More details coming soon. 🤝

#MobilityManual #StrengthAndResilience #Prehab #Rehab #RaduDumitrescu taken in United Kingdom by @mobilitymanual

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13 days ago

Mobility check! ⏰

Any hour's perfect for a quick move.

Tag someone who needs a nudge to get moving today.

#Mobility #MoveMore #Fitness #HealthyHabits #TakeABreak by @mobilitymanual

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16 days ago

Mobility is only part of the picture.

What happens when it meets Strength & Resilience?

You’re about to find out. 👀

Coming soon...

Mobility is only part of the picture.

What happens when it meets Strength & Resilience?

You’re about to find out. 👀

Coming soon...

#MobilityManual #Prehab #Rehab
#Mobility #StrengthAndResilience taken in United Kingdom by @mobilitymanual

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19 days ago