Instagram story viewer> @moda.wod> Posts

Moda

@moda.wod

17

followers

76

following

Moda : AI Smart WOD Timer
Snap your whiteboard → instant timer
🏋️ CrossFit · Hyrox · Hybrid
🚀 Launching Summer '26

POSTS STORIES REELS TAGGED

Your WOD. Read by AI. Timed in 3 seconds.

No more manual setup between warmup and 3-2-1-GO moda’s AI reads your WOD and builds the exact timer for it, automatically.

Three ways in, zero typing:
- Snap the whiteboard. moda detects the reps, rounds and movements, then configures AMRAP, For Time, EMOM or Tabata for you.
- Paste a TikTok or Instagram Reel. The AI structures it and launches the right timer.
- Or just say the WOD out loud.

Then make it social. Share any WOD with other athletes and go head-to-head on time or score - compete, don’t just train alone.

moda remembers everything too: splits, auto-detected PRs, full performance history. You always know if today beat yesterday.

One AI. Every WOD. Always on time.

→ « Moda Wod » on App Store
#CrossFit #Hyrox #WOD #AMRAP #EMOM by @moda.wod

4

2

a month ago

Your WOD. Read by AI. Timed in 3 seconds.

No more manual setup between warmup and 3-2-1-GO moda’s AI reads your WOD and builds the exact timer for it, automatically.

Three ways in, zero typing:
- Snap the whiteboard. moda detects the reps, rounds and movements, then configures AMRAP, For Time, EMOM or Tabata for you.
- Paste a TikTok or Instagram Reel. The AI structures it and launches the right timer.
- Or just say the WOD out loud.

Then make it social. Share any WOD with other athletes and go head-to-head on time or score - compete, don’t just train alone.

moda remembers everything too: splits, auto-detected PRs, full performance history. You always know if today beat yesterday.

One AI. Every WOD. Always on time.

→ « Moda Wod » on App Store
#CrossFit #Hyrox #WOD #AMRAP #EMOM by @moda.wod

5

0

a month ago

Your WOD. Read by AI. Timed in 3 seconds.

No more manual setup between warmup and 3-2-1-GO moda’s AI reads your WOD and builds the exact timer for it, automatically.

Three ways in, zero typing:
- Snap the whiteboard. moda detects the reps, rounds and movements, then configures AMRAP, For Time, EMOM or Tabata for you.
- Paste a TikTok or Instagram Reel. The AI structures it and launches the right timer.
- Or just say the WOD out loud.

Then make it social. Share any WOD with other athletes and go head-to-head on time or score - compete, don’t just train alone.

moda remembers everything too: splits, auto-detected PRs, full performance history. You always know if today beat yesterday.

One AI. Every WOD. Always on time.

→ « Moda Wod » on App Store
#CrossFit #Hyrox #WOD #AMRAP #EMOM by @moda.wod

3

0

a month ago

Seven rounds. Five movements. One barbell.

For time: 7 rounds of 7 toes to bar, 7 deadlifts, 7 cleans, 7 push press, 7 burpees. Barbell at 40/60kg.

How fast? Comments 👇

Save this WOD for your next barbell session. Send it to your training partner.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout #ForTime by @moda.wod

0

0

12 hours ago

"Hela" — one to ten, three movements.

For time: 1-2-3-4-5-6-7-8-9-10 reps of box jump overs (60/50cm), handstand push-ups, and power snatches (35/25kg). Cap 15 minutes, target under 12.

How fast? Comments 👇

Save this ascending ladder for a day you want gymnastics and barbell both tested. Tag your Hela partner.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout #ForTime by @moda.wod

0

0

a day ago

The faster you go, the more rest you earn.

Every 5:00 x 4 sets: 500/450m row, 20 wall balls (20/14lb), 10 power cleans (155/105lb).

How fast? Comments 👇

Save this one for a day you want the clock to reward speed. Tag your interval partner.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout by @moda.wod

0

0

a day ago

Five rounds, all bodyweight, a minute of rest between them.

5 rounds: 10 push-ups, 20 sit-ups, 30 air squats, 20 mountain climbers, 10 burpees. Rest 1 minute between rounds.

How did you handle it? Comments 👇

Save this one for a day you've got nothing but floor space. Tag someone with zero equipment excuses.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout by @moda.wod

1

0

2 days ago

Fifteen. Twelve. Nine. Six. Three.

For time: 15-12-9-6-3 reps of devil press, thruster, and box jump. After each round: 400m bike (or 200m row/run).

How fast? Comments 👇

Save this ladder for a day you want engine and legs both wrecked. Tag your bike-sled partner.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout #ForTime by @moda.wod

2

0

2 days ago

Cardio, legs, and mind. A 30-minute EMOM.

Cash in: 1000m row. EMOM 30 — min 1-5: 10 burpees, min 6-10: 20 wall balls (4/6/9kg), min 11-15: 20m sandbag lunges (10/20/30kg), min 16-20: 12 snatch (15/22.5kg), min 21-25: 40 mountain climbers, min 26-30: 15 push-ups. Cash out: 1000m row.

Which block wrecked you? Comments 👇

Save this one for a day you want steady pacing over speed. Tag your EMOM partner.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout by @moda.wod

1

0

3 days ago

Up to ten, back down to one.

For time: 1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1 reps of deadlift and burpees over the bar. Suggested load: 40kg beginner, 70kg intermediate, 90kg expert.

How fast? Comments 👇

Save this pyramid for a day you want the back half to hurt more than the front. Tag your training partner.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout #ForTime by @moda.wod

0

0

3 days ago

3x AMRAP 3': wall walks, burpee box jump overs, pull-ups, reps climbing each round. Then a row and dumbbell finisher, 2-3 rounds for time.

How did it feel? Comments 👇

Save this double workout for a long session. Tag your training partner for round two.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout by @moda.wod

0

0

4 days ago

20 goblet squats, 1 burpee. Then 18/2, 16/3, all the way down to 2 goblet squats, 10 burpees. For time.

How fast? Comments 👇

Save this ladder for kettlebell day. Send it to someone who thinks squats are the hard part.

→ "Moda WOD" available on App Store
#CrossFit #Hyrox #WOD #moda #HYROXTraining #HYROXWorkout #ForTime by @moda.wod

1

0

4 days ago