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MODE.

@mode.yarrawonga

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Move • Recover • Reset
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Nights are starting to look a little different.

Less screen time. More time to switch off.
Less rushing. More recovery.
Less burnout. More focus on feeling good and living well for longer.

MODE gives you the space to do exactly that, disconnect from the outside world, recover your body, reset your mind and invest in your longevity.

Your space to feel better, for longer.

#yarrawonga #yarrawongawellness #wellness by @mode.yarrawonga

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a month ago

Saturday mornings, the Mode way.

Move. Flow. Reset.

Pilates, followed by coffee from our neighbours @hardluckcoffeeco

A moment to slow down, move your body and reset after a busy week.

The perfect start to your weekend. ☕️

#yarrawonga #yarrawongapilates #pilates #reformer by @mode.yarrawonga

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a month ago

Our mission is to bring high-end wellness into everyday life, without needing to live in a major city.

We are building Mode for how life actually feels right now… busy, full on, always switched on.

Most people don’t need more stress.
They need somewhere to reset.

That’s what this is.

A place you walk into carrying the day… and walk out feeling like yourself again.

Not just about training.
But about moving, slowing down, and actually feeling better.

There’s a shift happening.
People care about their health and their energy. They’re choosing longevity over punishment.

Mode is built for that.

Founders
Laura. Shane. Koby. by @mode.yarrawonga

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7 months ago

Koby is back at MODE this Saturday 🤍

Join her at 8am or 9am for semi-private reformer, open to all levels, with more one-on-one guidance to fine-tune your form, ask questions and build confidence.

1 credit for members | Casual passes available

Purchase your casual pass through the link in our bio, then book your spot through the MODE app. by @mode.yarrawonga

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3 days ago

Rinse away what the day no longer needs. by @mode.yarrawonga

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4 days ago

Stepping into MODE is your moment to slow down. To leave the busy day at the door and make a little space for yourself.

No rush. No expectations. Just time to breathe, reset and feel good.

A small ritual. A moment that’s yours. by @mode.yarrawonga

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7 days ago

A little escape, whenever you need it

A quiet morning, a midday breather or time to unwind after a long day.

MODE is your space to slow down, recharge and take a moment for yourself.

Open 24/7, a break should fit around you. by @mode.yarrawonga

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9 days ago

No, this bed isn’t a solarium, It’s a red light therapy bed.

The idea that light could do so much for your body sounds a little like BS.

But there’s real science behind it.

Red light therapy uses specific wavelengths of light, without the UV used in tanning beds, to influence how your cells function. by @mode.yarrawonga

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10 days ago

Your booking. Your room. Your time

At MODE, each room is exclusively yours for your booked session, giving you privacy and space to unwind at your own pace.

Prefer some company? Send a friend your booking link so they can book in with you and enjoy the session together. by @mode.yarrawonga

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11 days ago

Move well. Feel good. Enjoy your weekend. by @mode.yarrawonga

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13 days ago

For every kind of ritual, there’s a Mode session.

Come join us. by @mode.yarrawonga

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15 days ago

A long-term Finnish study followed 2,315 men for over 20 years and found a strong association between regular sauna use and cardiovascular health.

Compared with men who used a sauna once per week, those using it 4–7 times per week had:

→ 63% lower risk of sudden cardiac death
→ 48% lower risk of fatal coronary heart disease
→ 50% lower risk of fatal cardiovascular disease
→ 40% lower risk of death from any cause

And duration mattered too, sauna sessions lasting more than 19 minutes were associated with a 52% lower risk of sudden cardiac death compared with sessions under 11 minutes.

Recovery isn’t just about how you feel today.

It’s an investment in your long-term. by @mode.yarrawonga

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17 days ago