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@modelfit

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The model of fitness
NY + LA ✨Streaming studio classes on @jetsweatfitness 🤳🏼
Try it for free with a 7 day trial👇🏻👇🏽👇🏿

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Something big just dropped on JETSWEAT! We’re thrilled to welcome Alexis Hawes (@whyieatplants) as our first health coach, bringing you live and on-demand coaching sessions to elevate your wellness routine. Alexis will be sharing tips on how to build healthy habits, optimize your nutrition, manage stress, and boost your holistic wellness journey.

Join her this Wednesday, November 20th at 12:30 PM ET for her first live session and get ready to dive into health coaching and how to build habits that stick. Head to the link in bio to start your holistic health journey with us!

#holistichealthjourney #healthcoachingtips #elevateyourhealth #healthandwellnessjourney #JETSWEAT #whyieatplants by @modelfit

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2 years ago

On this 🌎 Mental Health Day, we would like to extend our support and love to everyone who finds themselves struggling with their mental health, has struggled with it in the past, or who’s an ally to others.

In honor of this day, we want to raise awareness and reduce the stigma around mental health.

One of our greatest honors here at MODELFIT is the ability to bring our digital community together so that people feel connected and seen, no matter where in the world you may be. We do not take this responsibility for granted and will continue to be here for you, bringing you physical exercises, meditation, and breathwork to help you take care of YOU and bring you closer to your digital community everyday 🫶🏻

We want to to remind you that:

🧡 Having a bad day does NOT define us

💜 Being vulnerable and asking for help are NOT signs of weakness

💚 Feeling your feelings and showing emotion IS okay

In light of the fact that many of us struggle with mental health issues, we believe it is essential to begin the conversation so that those we are also struggling know that they are not alone ♥️
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#mentalhealth #reducestigma #therapy #therapyiscool #mentalhealthdailythis #selflove #emotions #normalizementalhealth #depression #anxietyrecovery #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthmatters #mentalhealthishealth #therapyskills #anxietytools #anxiety #anxietyawareness #anxietysupport #anxietyhealing #trauma #traumahealing #traumarecovery #emotionalhealth #psychologytoday #ptsdtherapy #digitalfitness #workouteveryday #workoutfromhome by @modelfit

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4 years ago

Look at those gains! It’s always fun to incorporate dumbbells into an arm workout, but make sure to choose a weight that suits your personal level to avoid pulling a muscle! by @modelfit

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4 years ago

Sage green Is all the hype lately! What are your recommendations / favourite brands for workout sets? by @modelfit

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4 years ago

Oh you know, just a casual Monday afternoon 💅🏻😌 by @modelfit

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4 years ago

Cardio isn't always people's favourite exercise, but have you tried one of our Dance Cardio classes yet? Not only do you break a sweat but you get to have fun while you're at it! 😆⁠
⁠ by @modelfit

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4 years ago

We’re seeing triple 👀 by @modelfit

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4 years ago

That poise and attitude 👏🏻 Strong women supporting other women tp reach their fitness goals will never get old by @modelfit

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4 years ago

Sneakers on and ready to go 😎 Breaking in new shoes is the best, especially when you know what your old pair has gone through 😂 by @modelfit

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4 years ago

not feeling a workout? shopping is always a good alternative by @modelfit

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4 years ago

Nothing feels better than a clean stretch after a long workout, it's just good for the soul! by @modelfit

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4 years ago

That moment when you lose your AirPods at the gym 😥 by @modelfit

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4 years ago