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Mo | ADHD Energy Strategist + Coach

@moholloman

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Helping you name your energy costs + credits so you can:
⚡️ budget your energy
🤑 scale your business
🔻@adhdenergystrategy🔻

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Helping people name their energy costs + credits so they can:📊 accurately budget their energy🔋 build more margin in their lives…basically you just tripped and fell into a whole entire ADHD ecosystem. 😭⚡For years, I’ve been building...and the deeper I got into this work, the more I realized a lot of ADHDers were never taught:👉 where their energy is actually going👉 what creates overload👉 why some systems work temporarily👉 why recovery gets inconsistent👉 or how to build sustainable momentum without constantly overdrafting their nervous system.And now this work has turned into a whole world built for your energy...🎮 ADHD Energy Budgeting™🧠 ADHD Energy Oracle™👾 a Skool community ecosystem⚡ personalized coaching🎧 podcast conversations📊 strategy systems + tools🔥 speaking + workshopsAnd I can’t shut up about it...so much so that it’s the work I speak about nationally...⚡ energy economics⚡ attention mechanics⚡ overload patterns⚡ recovery⚡ nervous system support⚡ sustainable momentum⚡ and building lives that feel less expensive to maintain.Welcome to ADHD Energy Strategy™...🌏⚡ A world built for your energy. ⚡🧠Ready to ENTER the game? DM or Comment ENTER. …also Link in Bio by @moholloman

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My inner-monologue daily. 😁 by @moholloman

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💛 by @moholloman

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🤪 You can be productive all day…and still avoid the work that actually grows your business.And please don’t feel “bad” about that! Most ADHD entrepreneurs don’t have a time problem.They have an energy allocation problem. ⚡️If your best energy gets spent answering messages, fixing problems, making decisions for everyone else, and keeping the business running…There’s nothing left for the work that only you can do.…proposals…strategy…major conversations…making offers…operating decisions…Your grows because the right work receives the best of your energy.📋 Sooo before you make tomorrow’s to do list, ask yourself: ➡️What work can only I do?Protect that energy first. 🔐 Lemme know if you try this!DM me if you need help allocating your premium energy. by @moholloman

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Am I wrong…? 🤣 by @moholloman

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The event is one moment.But it’s your thoughts, emotions, body sensations and behaviors that follow that keep the experience alive.That’s the wobble, baby. Do you think this is a helpful take? Lemme know. ⬇️🤓 by @moholloman

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🤓⚡️🤘🏼 by @moholloman

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That’s strong feeling you’ve always had that it could be better. Follow that. Make it. 💯⚡️ by @moholloman

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🤓 by @moholloman

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The right partner will YES, AND your weird. And your lives will be awesome. Thankful for the people in my life who make flourishing that much easier. And let’s face it…if they didn’t 👢 Work hard. Play hard. 💯🤣😘 @dave_holloman is the best scene partner. by @moholloman

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And you wouldn’t have it any other way. You love that you pull out your computer on vacations because you got an amazing idea and want to implement it immediately. And you love what you do…most of the time. But that “some of the time” part hits you like 🧱 And when you’re in the “some of the time” part…that’s when you when it all closes in around you and you want to burn down your life. 😂 But thankfully, you’ve gained wisdom over years of this pattern. You know burning it down is the stuff of your earlier days. After a lifetime with ADHD and years as a business owner, you know the “HAS LEARN THE HARD WAY” part is ready for an upgrade.It’s the right energy. It’s just the wrong application. Let me help you with that. I have 12+ years in human performance + operation within leadership. And I’ve been coaching ADHD business owners for 3+ years. Together, we can take these awesome qualities (which have gotten you here) and systematically upgrade them so you can actually scale your business in a way you can support without tanking your energy.If you’re the bottleneck, let’s talk. ⚡️DM me. by @moholloman

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trying is 😎 by @moholloman

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