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Mokshaa Meditation

@mokshaameditation

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🧘 Transformative Meditation Experiences
✨ Awareness • Celebration • Transformation
🌿 Retreats • Online Sessions • Workshops
👇 Website Launching Soon

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🌿 THE BEING WITHIN | A Conscious Journey Into the Self

Somewhere between who the world asks you to be and who you believe you should be… there is YOU. 🤍

The woman who deserves a moment to pause.
To feel without explaining.
To explore without judgement.
To exist without proving.
✨ The spirit behind The Being Within is to create a space where women can put down the weight of expectations and gently reconnect with the woman beneath them all.

Not another role to play.
Not another version to perfect.
Just a space to BE.

🌸 4 December 2026 | Surat
An intimate circle of 15–20 women.

Come as you are. Leave a little closer to yourself.

DM us to be part of this journey.

Mokshaa Meditation — A Path of Inner Freedom.

#TheBeingWithin #MokshaaMeditation #ComeBackToYourself #WomensCircle #InnerFreedom SelfDiscovery by @mokshaameditation

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3 days ago

When was the last time you sat with yourself… without needing to be anything for anyone?

Join us for a women-only meditation retreat in Surat (Gujarat) designed to help you slow down, reconnect with yourself and explore what truly matters to you.

✨ Guided meditation
✨ Self-discovery exercises
✨ Reflective journaling
✨ Conscious women’s circles
✨ Breath & mindfulness practices
✨ Quiet time for inner reflection

A gentle space to pause, listen and discover—without pressure to have all the answers.

Mokshaa Meditation | Women’s Retreat

DM “RETREAT” to receive the date, venue, schedule, fees and registration details. by @mokshaameditation

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15 days ago

Meditation of the Week — Meditation 17 from Osho The Book of Secrets

The mind is always moving between opposites. This meditation invites you not to choose either side, but to remain in the middle. As you simply witness without reacting, the movement of the mind slows naturally, revealing a deep inner silence.

The Sutra:
Unminding mind, keep in the middle – until.

#Meditation #Osho #Awareness

⸻

🇮🇳 ध्यान विधि (हिंदी)

सूत्र:
“Unminding mind, keep in the middle – until.”

ध्यान की विधि

• शांत बैठें।
रीढ़ सीधी रखें, आँखें बंद करें और श्वास को स्वाभाविक रहने दें।

• मन को देखें।
जो भी विचार, भावनाएँ या संवेदनाएँ उठें, उन्हें बिना हस्तक्षेप किए केवल देखें।

• मन के चरम को पहचानें।
जब मन प्रेम–घृणा, सुख–दुःख, प्रशंसा–निंदा जैसे किसी भी चरम की ओर जाए, बस उसे देख लें।

• मध्य में रहें।
किसी भी पक्ष को न चुनें। न किसी भावना को दबाएँ, न उसका अनुसरण करें। दोनों के बीच साक्षी बनकर रहें।

• देखते रहें।
जब भी मन किसी चरम की ओर जाए, सहजता से फिर मध्य में लौट आएँ। कुछ भी करने या बदलने की आवश्यकता नहीं है।

• जब तक…
इस निष्पक्ष जागरूकता में बने रहें। जितनी देर संभव हो मध्य में ठहरें और मन की गति को स्वाभाविक रूप से शांत होने दें।

• ध्यान पूर्ण करें।
कुछ गहरी साँस लें, शरीर के प्रति सजग हों और धीरे-धीरे आँखें खोलें। इस जागरूकता को अपने दैनिक जीवन में साथ लेकर चलें। by @mokshaameditation

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3 months ago

🌿 Meditation of the Week — Watch Your Moods | Meditation 24

इस सप्ताह का ध्यान है — अपने भावों को देखना और उनकी ऊर्जा को भीतर की ओर मोड़ना।

जब किसी व्यक्ति के लिए प्रेम, आकर्षण, ईर्ष्या उठे, या किसी के प्रति गुस्सा, चोट, नफ़रत महसूस हो, तो हमारा पूरा ध्यान तुरंत उस व्यक्ति पर चला जाता है — उसने क्या कहा, उसने ऐसा क्यों किया, उसने मुझे ऐसा क्यों महसूस कराया?

इस ध्यान में ठीक उसी क्षण कुछ अलग करना है।

भावना को दबाना नहीं है, और न ही तुरंत उसे दूसरे पर निकालना है। जो भी भावना उठ रही है, उसे पूरी तरह महसूस करें। कुछ समय के लिए सामने वाले व्यक्ति को भूल जाएँ और याद रखें — यह ऊर्जा अभी मेरे भीतर उठ रही है।

आँखें बंद करें और महसूस करें कि यह भावना शरीर में कहाँ जीवित है। उसकी गर्मी, बेचैनी, तनाव या तीव्रता को महसूस करें। उसके बारे में सोचें नहीं, उसका कारण न खोजें। उसी ऊर्जा को एक धागे की तरह पकड़कर भीतर की ओर चलें — जहाँ से यह भावना उठ रही है, उस स्रोत की ओर।

लगभग 5 मिनट उस ऊर्जा के साथ भीतर की ओर जाएँ।

फिर अगले 5 मिनट, आँखें बंद रखते हुए, अपने भीतर के उस केंद्र पर टिके रहें। व्यक्ति, घटना और मन की कहानी की ओर वापस न जाएँ। भावना को बदलने की कोशिश भी न करें। बस अपने भीतर केंद्रित रहें।

धीरे-धीरे आप अनुभव कर सकते हैं कि बाहर जो भावना इतनी गर्म और तीव्र थी, उसके पीछे भीतर कहीं एक शांत और ठहरा हुआ स्थान है।

और फिर इस ध्यान को सिर्फ बैठकर करने तक सीमित न रखें।

किसी ने आलोचना की और गुस्सा उठा…
किसी के प्रति आकर्षण हुआ…
ईर्ष्या आई…
प्रेम उमड़ा…

उसी भावना को अपने भीतर लौटने का रास्ता बना लें।

दूसरा व्यक्ति भावना को जगा सकता है,
लेकिन यात्रा तब शुरू होती है जब आप भीतर मुड़ते हैं। 🌿

Meditation of the Week — Mokshaa Meditation

#Osho #Meditation #Awareness #MokshaaMeditation #WatchYourMoods Mindfulness InnerJourney MeditationPractice Consciousness SelfAwareness by @mokshaameditation

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3 months ago

For Tantra, each outgoing breath is a death and each new breath is a
rebirth. Breath coming in is rebirth; breath going out is death. The outgoing
breath is synonymous with death; the incoming breath is synonymous with
life. So with each breath you are dying and being reborn. The gap between
the two is of a very short duration, but keen, sincere observation and
attention will make you feel the gap. If you can feel the gap, Shiva says, the
beneficence. Then nothing else is needed. You are blessed, you have
known; the thing has happened.
#osho #awareness by @mokshaameditation

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3 months ago

Gir Camp Insights @zaverijalpa #osho #awareness by @mokshaameditation

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3 months ago

Osho meditation camp at sasangir #osho #meditation by @mokshaameditation

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3 months ago

Retreat love 🎁♥️🫂

.#love #osho #hug #nature #gujrat taken in India by @mokshaameditation

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3 months ago

What are you seeking right now?
# by @mokshaameditation

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4 months ago

✨ Welcome to Mokshaa Meditation ✨

A space for awareness, celebration, and inner transformation.

After years of learning, facilitating, and being part of meditation communities in India and Bali, I felt called to create a space where people can pause, reconnect, and experience meditation in a simple and authentic way.

Through retreats, online sessions, and workshops, Mokshaa Meditation is an invitation to journey inward and live with greater presence and joy.

🌿 Awareness • Celebration • Transformation

With gratitude,
Jalpa (Mokshaa)
Founder, Mokshaa Meditation

#MokshaaMeditation #Meditation #ConsciousLiving #InnerJourney #Mindfulness MeditationRetreat Awareness by @mokshaameditation

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4 months ago

#osho #awareness by @mokshaameditation

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3 months ago

“I must tell you something about Chiyono. She was a very beautiful woman – when she was young, even the emperor and the princes were after her. She refused because she wanted to be a lover only to the divine. She went from one monastery to another to become a nun; but even great masters refused – there were so many monks, and she was so beautiful that they would forget God and everything. So everywhere the door was closed.
So what did Chiyono do? Finding no other way, she burned her face, scarred her whole face. And then she went to a master; he couldn’t even recognize whether she was a woman or a man. Then she was accepted as a nun. She studied, meditated for thirty, forty years continuously. Then suddenly, one night... she was looking at the moon reflected in the pail. Suddenly the pail fell down, the water rushed out, and the moon disappeared – and that became the trigger-point.
There is always a trigger-point from where the old disappears and the new starts, from where you are reborn. That became the trigger-point. Suddenly, the water rushed out and there was no moon. So she must have looked up – and the real moon was there. Suddenly she became awakened to this fact, that everything was a reflection, an illusion, because it was seen through the mind. As the pail broke, the mind inside also broke. It was ready. All that could be done had been done. All that could be possible, she had done it. Nothing was left, she was ready, she had earned it. This ordinary incident became a trigger-point.
Suddenly the bottom fell out – it was an accident. No more water; no more moon in the water – emptiness in my hand.
And this is enlightenment: when emptiness is in your hand, when everything is empty, when there is nobody, not even you. You have attained to the original face of Zen.”
#osho #meditation #aweakening by @mokshaameditation

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4 months ago