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Molly Simcox | Life & Relationship Coach

@molly_simcox

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🫶🏻Your BFF in life + love
✨ I coach women from “is this really it” to a life that actually feels like theirs
👇🏻Grab your FREE Overthinking Overhaul

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Can I ask you something?

Be honest.

Is there a feeling that’s been quietly building in you?

Not anger exactly. Not sadness. Something more like... clarity.

Like a part of you has finally had enough — of the job that takes everything and gives nothing back, the situation that makes you feel lucky just to be tolerated, the version of yourself that keeps making herself smaller hoping it’ll be enough this time.

That feeling has a name.

It’s your F U moment. And it’s not a breakdown.

It’s the beginning🖕🏻

Swipe through and tell me how many of these land for you 👇🏻

#FUMoment #KnowYourWorth #GlowUpEra #WorkingMums #HerEra #FUMountain by @molly_simcox

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7 months ago

A few years ago my life shifted in ways I never expected.

At the time it felt like everything had been pulled out from underneath me. The life I thought I had, the plans I thought I was following - suddenly I had to reassess everything.

But what I’ve realised since then is that you don’t actually start over when life changes.

You rebuild.

You rebuild your confidence.
You rebuild your sense of self.
You rebuild the way you value your time, your energy and your worth.

And slowly, decision by decision, your life begins to look very different.

You realise that you were at the steering wheel all along.

This space is about that process - rebuilding confidence, career and independence in a way that actually feels aligned with who you are.

If you’re navigating your own rebuilding season, I have created a guide called After The Jump. It’s the resource I wish I had during that time.

Link in bio.

Save this if you’re in your rebuilding era ✨ by @molly_simcox

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7 months ago

If you fall into bed completely exhausted as soon as you’ve put the kids to bed…I see you 👀

This ONE hack will help you reclaim 1 hour of precious “me time” a week that you didn’t know you needed!

If you’re at a crossroads right now feeling stuck or not knowing what lights you up anymore follow along as that is EXACTLY what I help my clients unpack here 🫶🏻 by @molly_simcox

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13 hours ago

Here’s to dreaming 💭 ✨ by @molly_simcox

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a day ago

To the woman who did everything she was “supposed” to do and still ended up packing her life into boxes…I see you 🫶🏻

You’re not behind, you’re not failing, you’re starting again…and that takes more courage than staying small.

This is part one of packing up the house. Follow along for part 2 🤎 by @molly_simcox

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3 days ago

Over 70% of you told me you keep replaying your breakup in your head…so here I’m going to break down what is what actually going on and how you can break that loop 🙅🏽‍♀️

You know I’m a Disney girl so what better metaphor to explain this than a princess movie…except in your version the princess ends up miserable.

Save this so you can come back and action the 3 steps to take you from overthinking and rewatching the same old movie with the unhappy ending to the heroine of your new story…the one where you get your happily ever after 🥹🩷 by @molly_simcox

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6 days ago

How to heal from a breakup pt.2 🩷

I’m a month post breakup now, I’m a single mum and I’m building a coaching business with no backup plan. This is what healing actually looked like for me this weekend.

Save this for the days you don’t know what to do with yourself 🫶🏻

1. I went to the cinema to see Sense & Sensibility solo. Your girl has a thing for period romances and dramas 🥹 mouse or no mouse, at least I didn’t have to share my popcorn with anyone!

2. Lay ins, tea in bed with no guilt. I’m normally woken up by my 6 year old Ralph staring at me and freaking the F out of me 😂

3. I viewed some houses and caught up with friends which was fun!

4. I went on a walk and got myself a coffee…I was saying Costa coffee gives me the shakes so bad. Gail’s and Pret are defo the front runners for me atm ☕️

5. I did my homework for SEEN - I made a promise that I WILL DO THE THINGS I SAY IM GOING TO. Building this is healing for me too

6. I rolled down the windows and sang Mean by Taylor Swift…iconic. Any fellow Swifties hit me up! Also had a mix of Sabrina Carpenter and Olivia Dean weaved in there too…

7. A little Robin appeared next to my car at the drive through. When a Robin appears, loved ones are near

If you need help untangling your own relationship story, head to the link in my bio to grab a free mini video coaching experience with me! by @molly_simcox

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7 days ago

Is women talking about money distasteful? I don’t think so. I think it shows ambition. I think it shows that you are using your brain. I think it shows that you’re not willing to just settle.

The fact that we’re made to feel that this subject is off limits for us is quite frankly a load of 💩

I think if more of us shared tips on how to cultivate earn and attract more into our lives, then more of us would have the tools and resources we need to provide for our families, ease the pressure of childcare costs, show our kids that with a bit of grit, determination and self belief you can up level and build something incredible…and most importantly get money into the hands of good hearted, kind people that want to make an impact in this world.

Surely that can’t be THAT offensive?

My fave founders and influencers that either talk about earning more money or being transparent about how they are earning money/invest money/nuture and scale are:

@xoamandafrances
@miarose_mcgrath
@isobellorna_
@denisedt
@elliewfrazier
@lauren.b.webb

AND last but not leastttt @bylaurendudley she is a queen and I’m so happy to be part of Seen 2.0 🙌🏻✨

Comment below with your thoughts 💭 by @molly_simcox

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11 days ago

How long does it take to heal from a breakup?

There isn’t a right or a wrong answer here because as you know - one good cry isn’t going to fix it just like going to the gym once won’t give you a Victoria’s Secret model bod.

The key is time x consistency x showing up for YOURSELF!

Here are 3 steps you can implement TODAY (not tomorrow…today. I see you 👀) to get you on track to feeling more like you again 🫶🏻

If you need help unpacking any of your own limiting beliefs or stories, go and grab your FREE Overthinking Overhaul. It’s a video coaching experience with me - download once keep forever. Link in bio 🩷 by @molly_simcox

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12 days ago

Comment REHAB if you’re ready to rewire your beliefs about whyyyy the same type of person keeps appearing in your life like a little Houdini that won’t F the F off!!! 🙅🏼‍♀️ We are not available for that anymore girlies.

Follow along for more tips and advice for ambitious women on cultivating safe and supportive relationships whilst going after their god damn dreams 🩷🙌🏻 by @molly_simcox

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13 days ago

I’m 3 weeks post breakup now and have had messages from you all asking “how do you heal?”

Well, I’m going to be honest with you…there isn’t a magic bullet or pill that suddenly stops it hurting BUT…

There are some things you can do to shift your perspective and get you on the path to feeling more like the “youiest” you there is 🥰

Save this if you need any inspiration on things you can do on your own journey to feeling like yourself again.

1. REST. Properly without feeling guilty and feel the emotions. Don’t bottle everything up.

2. Make meals that you love and have been craving for ages!

3. If you feel sad that’s ok, you’re allowed to be. But what I always say is don’t unpack and live there!

4. Have a clear out or tidy up - what’s a task you’ve been putting off that you can finally tackle and keep busy?

5. Put some makeup on and get out the house. Who’s that beauty queen? YOU! Hello 🫶🏻🩷

6. Retail therapy (don’t go crazy 😝)

7. Baking (if that’s your vibe)

8. Watch nostalgic films - we watched A Little Princess. Does anyone else remember that? Cried my eyes out 😭

9. Journal or write a letter - get everthing off your chest and burn it!

10. Get your visions out of your head and somewhere you will see them daily

11. Hang some cool art that inspires you or some pictures of happy memories to anchor you

And if you want to dig a little deeper into those limiting beliefs I spoke about, you can grab your free Overthinking Overhaul mini coaching experience with me via the link in my bio 🫶🏻 by @molly_simcox

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14 days ago

Why does your breakup hurt more than your divorce did?

You would not believe the amount of messages I have received asking this exactttt question over the last week.

And speaking from my own experience, plus the experiences that many of you have shared with me…I think I know the reasons why.

The thing that nobody explains is that by the time most of us leave a long term relationship or marriage, we’ve already spent years getting ready for the shoe to drop - we’re numb before we’re even out the door.

A new relationship doesn’t come with that armour - that’s why it feels so raw, so painful and so emotional.

You’re hopeful for your new beginning after a really tough time so when it ends, it hits so so hard.

If you’re here now when you’d thought you’d done the work to feel ready again and things didn’t end quite how you’d planned - this one is most definitely for you 🫶🏻

Choosing yourself faster than last time isn’t a failure. That’s Growth. You’re learning.

If you’re struggling to make sense of your relationship right now, comment REHAB and I’ll send you my free mini coaching experience The Overthinking Overhaul - instant access, keep forever.

Sending you so much love 🩷 by @molly_simcox

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17 days ago