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Molly

@mollymfitness

22.7K

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200

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1:1 COACHING👇🏻
📫 [email protected]
I like to lift things
📍the gym
😛 simplifying fitness + nutrition for results that last

POSTS STORIES REELS TAGGED

all gluten free // dairy free // refined sugar free

COMMENT “banana” and I’ll send you the link with all the recipes 😋🍌💓

#banana #bananarecipes #healthybaking #healthydesserts #healthyrecipes by @mollymfitness

3

97

2 hours ago

low carbs + cardio bunny = ☹️
lots of carbs + lifting = 😃

it’s simple math, really.

#carbs #musclegrowth #nutritioncoach #bodyrecomposition #foodisfuel by @mollymfitness

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9

21 hours ago

progression not perfection.

nothing about your fitness journey needs to be perfect.

but the plan only works if you stick to it.

sometimes you’ll need to pivot.
sometimes you’ll take 1 step forward just to take 3 backwards.
sometimes you’ll feel like you’re doing everything wrong (and sometimes you will be 😂)

Buttt… you’ll keep learning. And improving.

As long as you keep focusing on being better, you can’t lose.

#nutritioncoach #gymrat #musclegrowth #gymtransformation #bodyrecomposition by @mollymfitness

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22

a day ago

dreamin bout the pasta 🥺

and yes. squash at every meal. because duh.

#wholefoods #antiinflammatorydiet #wieiad #fulldayofeats #whatieatinaday by @mollymfitness

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15

2 days ago

GROCERY STAPLES 👇🏻

🐓PROTEINS: chicken, beef, fish, egg (whites), dairy sometimes
* pick 2-3 per week

🥝 PRODUCE: lots of fruit (aim for in season when possible) + veggies
* pick 2-3 each per week

🎃SQUASH: just always a need

🍚CARBS: sweet potato, rice, oats, dates, honey, maple
* buy as needed. Usually not every week!

🍳FATS: avo, eggs, coconut oil, butter/ghee/tallow, nut butter
* as needed

🪼 EXTRAS: coconut milk, tea/coffee, spices, etc
* as needed

I get basically the same thing EVERY week. Makes it quick n easy 😙

#groceryhaul #healthygroceryhaul #healthygroceries #wholefoods #antiinflammatorydiet by @mollymfitness

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10

3 days ago

WHAT I EAT AND WHY 👇🏻

🐓 chick breast: lean protein
🎃 SQUASH: honestly just a necessity, but also ~health~
🥑 avo: just a lil (mainly for decor but also some healthy fats)
🍞 bread: carbiesss (@bastion_eatwell)
🍌🪼🥜: toast toppings —> banana + jelly (@croftersorganic ) for carbs, pb/powder pb for protein + fats
🍳 egg: fats + proteins
🧂salt: sodiYUM

quick, simple, delish ✅

#Postworkout #postworkoutmeal #gymfood #postworkoutfuel #healthymeals by @mollymfitness

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10

4 days ago

eating healthy isn’t expensive.

what is expensive:
- poor health
- alcohol + drugs
- eating out multiple times a week
- processed “health foods”

keep it simple + it’s truly not that expensive:

🐓bulk proteins
🍳eggs
🥝 fruit (frozen too!)
🍠 potatoes + squash
🍚 rice
🍆 veggies (in season + frozen)

better health is always gonna be less expensive (physically + mentally tbh) ‼️

#antiinflammatorydiet #healthyonabudget #wholefoods #nutritioncoach #cleaneating by @mollymfitness

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13

4 days ago

I actually eat MORE now but…

I eat better.

Better quality
Better timing
Better nutrients
Better digestion

Eating low cal, high fiber, high volume, excess protein just left me:

Under fueled
Bloated
Inflamed
Fatigued

Less isn’t better. Better is better.

Struggling with knowing how to eat right for your body? Let’s figure out a plan that works for your body + schedule 😌

🔗 1:1 coaching in bio or shoot me a dm 🫶🏻

#antiinflammatory #antiinflammatorydiet #gymtransformation #bodyrecomposition #nutritioncoach by @mollymfitness

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21

5 days ago

TRU FRU but a lil healthier 🥜🍌🍫

gluten free • dairy free • refined sugar free

dEATs 👇🏻

🍫1 bag chocolate chips (@enjoyjustdate for rsf)
🥥1 tbs coconut oil
🥜1/3 cup pb
🍌3-4 bananas, sliced

Melt choc with coconut oil until smooth
Spread half in bottom of parchment lined Tupperware (or dish of choice)
Drizzle pb on top (you want the runny kind aka natty pb)
Top with sliced bananas
Add remaining chocolate on top
Optional: sprinkle of sea salt
Freeze until set
ENJOY :)

#healthydessert #refinedsugarfree #trufru #gymfood #healthyrecipes by @mollymfitness

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12

6 days ago

the secret sauce 👀

ABS = diet AND training

it’s not one or the other.
it’s BOTH.

#abs #nutritioncoach #gymgirl #gymrat #sixpack by @mollymfitness

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8

6 days ago

stop wasting time shrinking yourself 🤞🏻

#growth #gymgrowth #gymgirl #bodyrecomposition #fitnesscoach by @mollymfitness

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18

7 days ago

FUEL your dang body ‼️

#nutritioncoach #cleaneating #gymfood #antiinflammatorydiet #foodismedicine by @mollymfitness

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14

8 days ago