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Molly

@mollyymoves

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Chicago Personal Trainer
Getting stronger & helping you do the same
📍Equinox Fulton Market
@mollyymillerrr

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Back day hits different when you can finally do pull ups! February me would be so proud 🥹

How to improve pull ups:
1. Banded pull ups
2. Negatives
3. Heavy lat pulldowns

The only reason I can do pull ups now is because I was willing to be bad at them first.

#backday #pullups #personaltrainer #womenwhodopullups by @mollyymoves

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12 days ago

Back squat progress!! #backsquat #strongbody #strengthtraining #womenwholift by @mollyymoves

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13 days ago

Sunday in my life!! #sundayreset #diml #personaltrainerlife #equinox #chicago by @mollyymoves

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13 days ago

Leg day with me!

#gluteworkout #legday #equinox #chicago by @mollyymoves

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6 months ago