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Momentum Fitness of Oviedo

@momentumfitorg

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We are the best 24/7 neighborhood fitness center in Oviedo, Florida!

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2025 is the year you will commit to feeling good about yourself. Let Momentum Fitness and our team help you do that. Join us today! New members get $25 off their first month for a limited time. No code needed. by @momentumfitorg

Forget the beer tent! The only thing getting tapped this Oktoberfest is YOUR personal best. 💪

⚙️ BODYPUMP — Fresh tracks, heavy lifting, and legs that’ll wobble more than a polka dancer after round three. Load up and lift!

🥊 BODYCOMBAT — Punch, kick, and defend your honor! Get endorphin-drunk on this release that hits harder than a pretzel to the face.

🔥 LES MILLS CORE — Build a midsection as strong as an October oak. Experience the full-body, core-focused burn that will take your fitness to a new level.

“Willkommen” to the fittest party of the year. 🎺🎉

Tag your workout crew and book your spot in the “festhaus” now. 😉

#LesMillsLaunch #Oktoberfest #NewReleases by @momentumfitorg

EARTH WIND & FIRE BOOTCAMP 🌍 🌬️ 🔥 @momentumfitorg with the BEST CREW!💪

#mondaycrew #fitfam #bootcamp #september #groupfitness by @momentumfitorg

🎵 DO YOU REMEMBER THE 21st NIGHT OF SEPTEMBER?🎵

Join us for our Earth Wind & Fire boot camps on Monday, September 21! 🌍💨🔥

Expect the ultimate fusion of legendary funk beats with a groovy workout. We'll be working up a sweat while vibing to the classics. 💃🪩🕺

📅 Date: Monday, September 21
⏰ Time: ALL boot camps
📍 Location: Momentum Fitness studio

Grab your spot in the Momentum Fitness app (linked in bio).

#EarthWindAndFireDay #BoogieWonderland #FitFam by @momentumfitorg

Join us for a September 11 tribute boot camp honoring the first responders and the fallen who showed us what courage looks like. Every climb, every push, every rep is dedicated to them.

📅 Friday, September 11
📍 Momentum Fitness of Oviedo
🕒 All boot camp classes

Come sweat with purpose, and train with gratitude.❤️🤍💙

#NeverForget #StrongerTogether #HonorThroughEffort by @momentumfitorg

💪 Labor Day is a reminder that hard work pays off, in and out of the gym. Celebrate the holiday by celebrating your power. See you on the floor! 🏋️

Note: No group fitness classes Monday, but main gym is open.

#LaborDay #StrongEveryDay by @momentumfitorg

🎶🪩 DNX Dance Fitness is returning to Saturdays! 🕺💃

If you're looking for something a little more low impact, this is it. If you're looking for something that gets you sweating without even thinking about stopping, this is it. If you're looking to get some serious stress out, then it's definitely time to boogie on in to @itsdannydnx's classes. We'll see you on the dance floor!

📆 Saturdays 10:30-11:30 AM
📆 Tuesdays 7:15-8:15 PM

Not a current Momentum Fitness member? Drop into these—or any!—classes for only $10 booked in advance through the Momentum Fitness app (linked in our bio). If you decide to buy a membership within 3 days of your drop-in, we apply the $10 towards your first month's payment. by @momentumfitorg

🏋️ Happy Father’s Day! 💪

Today we’re celebrating all the heroes who shape our lives with strength, guidance, and love. Whether you’re:

• A dad cheering from the sidelines (or spotting on the bench) • A grandpa setting an example of resilience and wisdom • An uncle stepping up as a mentor • Or anyone serving in a fatherly role…

Thank you.

Fathers come in many forms, but they all share one thing: showing up for others with dedication and heart. That takes real strength.

Tag someone who’s been your rock, your coach, or your biggest supporter. 🙌

#HappyFathersDay #FatherFigure #StrengthInLove #DadJokesWelcome by @momentumfitorg

Strength isn't just built in the gym—it's forged in service, sacrifice, and dedication.

Today we pause to remember the brave women and men who gave everything so we could stand here today. We honor their courage, their sacrifice, and the country they protected.💙

#MemorialDay #RememberAndHonor #StrengthInService by @momentumfitorg

We know how hard you've been working so far. As we approach the midway mark for 2026, we want to keep giving you the resources to keep that MOMENTUM going over this long weekend.

We are keeping it short and sweet—all you need is 32 minutes, start to finish. No equipment is required for this workout other than:
1️⃣ an interval workout timer (see below)
2️⃣ a mat or other safe surface to work on

You will start with a warmup, then 5 blocks of work, finishing with a cooldown stretch. Each block, including the warmup and cooldown, are 4 minutes each. After each block of work, take a one minute recovery period.

In each block of work, there are two exercises. Perform the first exercise for 20 seconds, rest for 10 seconds, perform the second exercise for 20 seconds, then rest for 10 again. Repeat this cycle 8 times.

All exercises have listed options for modifying intensity up or down as you need. You've seen all these moves in our boot camps, but if an exercise name or option mystifies you, leave a comment and we will help you out. And occasionally, Google still works.

There are dozens of interval and tabata timers in your device's app store, take your pick! Here's a free one that will do the job...
iOS: https://apps.apple.com/us/app/tabata-timer-interval-timer/id1255964203
Android: https://play.google.com/store/apps/details?id=com.evgeniysharafan.tabatatimer&hl=en_US

Excited to try this workout? Have you conquered it? Let us know in the comments below or tag us in your brag post!

#builtwithmomentum #consistency #juliaspecial #noequipmentworkout #HIIT by @momentumfitorg

New research reveals why we can't afford to cut cardio. The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.

Read more at our blog, linked in our bio. by @momentumfitorg