Instagram story viewer> @mona_thadani> Posts

Mmona Thadani

@mona_thadani

3.5K

followers

2247

following

Mindfulness Coach & Sound Healing✨
For Clarity, Calm & Inner connection
Founder - The First Light
Crystals charged with love @omatrrabymonathadani

POSTS STORIES REELS TAGGED

🌕 Sacred bonds — with those we love, with those who walk beside us, and most importantly, with ourselves.
This Full Moon, we honour the connections that hold us, heal us, and bring us home to who we truly are🤍

#fullmooncircle #fullmoon #selfconnection taken in Gurugram by @mona_thadani

58

16

2 months ago

Throwback to the night of glory, recognition and the award ✨🏆 by @mona_thadani

181

28

a year ago

Breathe in, breathe out… thoda sukoon aur ek badi-si muskaan🤎 by @mona_thadani

81

30

7 days ago

🤍 This World Mental Health Day, let’s talk about something we often overlook.

We make time for work, fitness, and everyone else. But what do we do for our own mental health?

🌿 Is it music, journaling, a walk, talking to someone, therapy, meditation, or simply doing nothing?

I’d love to know — what helps you feel like yourself again? ✨

#WorldMentalHealthDay #MentalWellbeing #thefirstlight by @mona_thadani

26

16

9 days ago

Bas, Mann kia 🤎 by @mona_thadani

98

30

12 days ago

Born in the wrong decade…
somehow, my soul feels like it belongs in the 70s🤎✨
Guess I’m just old-school at heart.

( Everyone’s doing the 80s trend…
but I’d still choose the 70s ) by @mona_thadani

91

29

a month ago

Soft heart. Strong boundaries. Selective energy💚 by @mona_thadani

58

8

2 months ago

The real glow-up is when you no longer have to live in survival mode-
you can be powerful and soft at the same time 🌸🩷 by @mona_thadani

53

14

2 months ago

Your reminder to pause before you sleep🌙
Close your eyes. Listen three times.
Let the sound soften whatever you’re carrying today🤍

#soundhealing #mindfulness #sleepbetter #peaceful taken in Gurugram by @mona_thadani

42

6

2 months ago

Sometimes, nothing changes around you.
You just change within.✨

#soundhealing #innergrowth #mindfulness by @mona_thadani

78

20

2 months ago

Some transformations happen without making a sound✨ by @mona_thadani

176

49

2 months ago

An evening of stillness beneath the Full Moon🌕
A gentle pause to breathe, release, reconnect, and simply be.
✨Heal. Balance. Transform.

— The First Light

#fullmoon #meditation #soundhealing #thefirstlight

Holding space for stillness🌕
Guided meditation • Sound healing • Gratitude
✨ Heal. Balance. Transform.

The Full Moon reminds us that even after every phase of change, we can return to our light. 🌕

✨ Heal. Balance.Transform.

— The First Light

The tools of today’s journey... taken in DLF The Camellias Gurgaon by @mona_thadani

51

11

3 months ago