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Mona Katharina

@monaakath

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followers

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🏋🏼‍♀️Functional girlie
🫧 gym sessions & ehrliche Gedanken
☄️ let‘s grow into our strongest versions together

POSTS STORIES REELS TAGGED

@jasminehjk does that count? 👀

#mobility #mobilitytraining #gymgirl #fitness #functionalfitness by @monaakath

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2 months ago

Catch me flirting with the skyline sunset 🌇

#frankfurt #running #fitness #skyline #runningcommunity by @monaakath

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3 months ago

Wer hat Bock, die Version zu werden, die es trotz Zweifeln versucht?🫰🏼

#realtalk #zweifel #besteversion #motivation #einfachmachen by @monaakath

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20 hours ago

U can‘t deny it 🙂‍↔️

#gymgirl #workingout #gettinghot #lifting #gymtime by @monaakath

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2 days ago

Are we locking in together girls?💅

#pullups #gymgirl #strongback #ﬁtnessgoals #stronggirls by @monaakath

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3 days ago

Use your time wisely.. 🏅

#gymgirl #gymmotivation #stronggirl #workout #pullups by @monaakath

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4 days ago

At least we‘re the ones actually training right?😌🤝🏼 GIRL, WEAR THE SHORTS. WEAR WHATEVER TF YOU FEEL COMFORTABLE WITH. Our clothes were never the problem.

#shorts #mysogyny #feminineenergy #gettingstronger #gymgirl by @monaakath

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5 days ago

Whatever it is, you got this! ❤️‍🩹

#gymgirl #pullups #motivation #quote #yougotthis by @monaakath

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6 days ago

You‘ll always have my back, pinky promise 🤞🏼

#back #stronggirl #gymgirl #strongback #strongisfeminine taken in EVO LAND by @monaakath

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7 days ago

Part 2🤓 wer erinnert sich an das Stollenkonfekt von letztem Mal?

#wieiad #gymgirl #fooddiary #whatieat #foodblog

(Unbezahlte) Werbung wegen Markenerkennung by @monaakath

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8 days ago

6. Trainiere deine Aufmerksamkeitsspanne, indem du es endlich mal wieder schaffst, eine Minute zuzuhören 😌🤝🏼

#gymgirl #motivation #prozess #mindset #wachstum by @monaakath

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10 days ago

Check mal kurz, dass du mit all diesen Dingen so viel krasser bist als der Durchschnitt, statt dich mal wieder dafür fertig zu machen, dass du vielleicht nicht immer alles perfekt unter einen Hut bekommst. That‘s Life!☝🏼❤️‍🩹

#ambition #life #ziele #workhard #proud by @monaakath

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11 days ago