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Mona Vaynerchuk

@monavaynerchuk

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Holistic Pharmacist | Host
#monascleandinners
@monavatedpod

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Happy birthday to the husband of my dreams. It’s impossible to capture in words how much I love you, or how truly special you are. Not just to me, but to every single person whose life you touch. Anyone lucky enough to know you feels it immediately, you’re impossible not to love.You radiate kindness, warmth, wisdom, and joy. I’ve never met anyone who can be the best thing that’s ever happened to every person they meet… except you.The way you choose love every day, every moment, constantly inspires me, and has not only made me a better person but has helped me blossom into the best version of myself I only dreamed of.It’s the greatest honor of my life to stand by your side and spend the next 50+ years loving you. HAPPY BIRTHDAY my love, to many many many more❤️❤️ I love you forever @garyvee by @monavaynerchuk

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7 months ago

There’s something about hosting that feels like home to me ❤️Hospitality is so deeply ingrained in Persian culture. Even though I didn’t grow up doing every tradition, it’s in our DNA as Persians to be gracious… to make people feel welcome, comfortable, and special. When I invite someone into our home, I want them to instantly feel like a guest of honor. And when I host dinner parties, I pay attention to it all: the lighting, the tone of music, the colors, the menu. Every detail is thought out (not to impress, more to nurture).Cohosting this one with one of my dear (Persian!) friends made it all the more special. Gathering up some photos and fun videos to share in the coming weeks 🫶🏼gorgeous photos by @ohcanario #monascleandinners by @monavaynerchuk

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7 months ago

Assume that everything in life is happening for you, serving your higher purpose 🫶🏼 by @monavaynerchuk

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8 months ago

I listened to your feedback… I filmed a full recipe video with @cheffinwithzach for one of these dishes! Will post it soon, but meanwhile, here’s the process of meticulously testing and tasting each dish before it’s served. I love food, I love making clean dishes taste incredible and clay, and i’m fascinated with how the little nuances like par boiling the sweet potato before pan frying it make a real difference in taste and texture(this taste test was for TONIGHT’s clean shabbat dinner i’m cohosting with a friend who’s visiting from LA! Any guesses?)#monascleandinners by @monavaynerchuk

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8 months ago

please share your vote!as i’m prepping to launch a new project (!) i genuinely would love your feedback 🙏🏼what type of my content are you into these days? written out content (long captions and blogs), short videos, or longer videos? by @monavaynerchuk

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8 months ago

it was a slow holiday weekend filled with lots of cooking and clean carbs 🫶🏼(pure organic foods - sweet potatoes, purple potatoes, soaked and pressure cooked or long boiled beans, turnips, parsnips, slow fermented sourdough, soaked and pressured cooked grains, daikon, squash…. shall i go on?)but i’m also very aware of maintaining balanced blood sugar. i’m not as big of a pasta person myself, but when i do eat pasta or a heavier meal a really fun tip is to start with beans to actually change how your body will react to the carbs!video explains in detail - leave any thoughts below! #monascleandinners by @monavaynerchuk

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8 months ago

This video shares one of my biggest passions on this topic …Clean eating can be SO indulgent and is by no means low calorie (unless you want it to be). There is so much range with very little “restriction” - the only restriction is CHEMICALS, not calories. All whole foods are a go (rice, grains, all vegetables, all fruit, all kinds of potatoes, and bread when it’s made clean 🙂).If you want some clean bread recipes leave a 🥖! #monascleandinners by @monavaynerchuk

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8 months ago

I don’t know what’s cooler the coats or the founder ❤️ thanks for an inspiring morning @ducielondon! by @monavaynerchuk

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8 months ago

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8 months ago

today’s look + today’s thoughts…thoughts: i’ve been noticing how much time it takes for meditation to keep causing subtle shifts in my life. Just when i think I’ve already experienced all of the benefits, I get delighted with new things. Most recently: the comfort (and joy) of eating in silence, with no stimulation. Just to clarify - I think the best way to enjoy a meal is with friends or family, it’s so ritualistic for me, and in those moments I have rarely ever felt a need for distraction on my phone.But when I’m alone, I used to find it brutal to eat without distraction (phone, Netflix, etc). Even with all my knowledge on how it’s better for digestion to eat without technology, it felt impossible. But something recently has changed, and I not only find it easy, i now LOVE it and crave that quiet. It feels peaceful and almost meditative to just be still and let my mind rest while I eat.It’s also started to cascade into other parts of my day where i’m not needing as much background noise, and doing less “habit stacking” like listening to podcasts or audiobooks constantly. I love learning so much, but now i’m realizing there’s such a balance between learning and simply letting my brain rest.what are your thoughts ? by @monavaynerchuk

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8 months ago

Good morning and happy monday :) a clip from the most recent clean dinner that’s just touching the surface of clean eating… there is of course a lot more to consider, but these are some important points:WILD FISH: thrive in their natural environment, which means they’re leaner, richer in omega-3s, and free from the antibiotics or questionable feed often used in fish farms.Similarly…PASTURE-RAISED POULTRY: live outdoors with space to roam and graze, resulting in healthier fat profiles and more nutrient-dense chicken and eggs than what you get from “cage-free” or “free-range” labels, which can still allow for cramped, industrial conditions. And not to overlook what’s just as important: humanity. ❤️ The food cycle or “the cycle of life” is something we can see in different ways. But when animals are treated with dignity and given space to live as they were meant to, it feels less like taking and more like honoring. And I truly believe that shift changes the energy of what’s on your plate.#monascleandinners by @monavaynerchuk

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8 months ago

Last night was so special ❤️ @pencilsofpromise honored my love @garyvee with a Lifetime Achievement Award for his incredible contributions over the past 7 years.For those unfamiliar, @pencilsofpromise is a wonderful organization that builds schools and expands access to quality education for children in underserved communities across Ghana, Guatemala, and Laos.Through his work with POP, Gary has been a huge part of creating these opportunities. And even though he doesn’t look for recognition, last night’s honor was so incredibly well deserved. I’m so proud of you, so inspired by the person you are to everyone around you, and so proud to be your wife. I love you forever ❤️ by @monavaynerchuk

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8 months ago