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Mona Vogel | Sparking Your Light | Dubai

@monavogel

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This path didn’t start with enlightenment.
It started with disruption.

From numbing to feeling.
From distraction to devotion.
From running to staying.

Healing didn’t make my life perfect,
it made it real.

There were years of sitting with discomfort,
meeting my shadows,
moving through the messy middle again and again
until my body learned safety
and my life began to soften.

I share this not because the path is easy,
but because it’s worth it.

If something in this journey resonates,
it’s usually because a part of you recognises the path.

Comment LIGHT to explore working together 🤍✨

————————————

I currently have 2 spots open for 1:1 Quantum Healing.
Let’s explore which pathway is aligned for you.

Save this for later and follow @monavogel

evolution
human potential
consciousness
lightwork
quantum healing
transformation
nervous system

#lightwork #quantumhealing #emotionalalchemy #spiritualjourney #innerwork #mentorship #SchoolOfLight by @monavogel

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7 months ago

You don’t need to try harder.
You don’t need to understand more.

If you’re honest, you already know your patterns.
But knowing hasn’t stopped your body from reacting.
Hasn’t stopped the emotional loops.
Hasn’t created the safety you’re craving.

Breaking the Loop is a 3-month 1:1 Quantum Healing journey
for people who are ready to move beyond insight
and into embodied change.

We work with the nervous system, the emotional body
and the energetic root of patterns —
so calm, clarity and inner freedom become your new baseline.

This is not about fixing you.
It’s about removing what’s in the way
so you can come back to yourself.

If you feel the quiet yes while reading this, trust it.

Comment LIGHT to explore working together 🤍✨

save this for later and follow @monavogel

evolution
human potential
consciousness
lightwork
quantum healing
transformation
nervous system
healing

#lightwork #quantumhealing #emotionalalchemy #spiritualjourney #innerwork #mentorship #SchoolOfLight #quantumqueen111 by @monavogel

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0

7 months ago

Thank you for the fun today.

The team was amazing.
The products are outstanding.
And my teenage dreams come true.

What a wonderful Saturday.

Thank you @noelie.organicbeauty for this opportunity and your incredible products 🫶

Can’t wait to see the final pictures 🥰

💄 @dubaimakeupartist_yulius
📸 @dora_mzah
🔆 @_junaidmehar

#dubaimodel #model #photoshoot #dubai #dreamscometrue taken in Khyn Studio by @monavogel

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15 hours ago

Energy does not lie and your attitude is speaking louder than any words can ever do.

I used to be pessimistic and my attitude was def not the best and I can tell you from experience that my whole life shifted after changing that.

Inner work helped me massively to remove the heavy weight and become mich lighter.

I feel better
I think better
I do better

so I am a completely different person.

And you can do that too 🫶

#transformation #spiritualitywithoutthewoowoo #jjyapchallenge #authorinprogress #womensempowerment by @monavogel

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a day ago

A little reminder that the voice and the feeling in your heart matter the most 🤍

#transformation #spiritualitywithoutthewoowoo #feelingalive #jjyapchallenge #womensempowerment by @monavogel

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4 days ago

some evening walk thoughts.

wdyt?

#transformation #spiritualitywithoutthewoowoo #feelingalive #authorinprogress #womensempowerment by @monavogel

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4 days ago

sometimes its good to remember that we are human BEINGs and not human DOINGs 🤣

hahaha anyone else looking like a giraffe after sauna & cold plunge 🫣

#funny #trending #justbe #lifemotto #madetojustbe by @monavogel

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6 days ago

Two years ago I rewatched Sex and the City after more than a decade. And I was shocked…

Seeing the episodes with all the experience I have in healing and personal development I was cringing how bad Carrie behaved. Back then we always used to blame Big and now I had compassion for him - not saying he is perfect.

I noticed how much drama I took from that series as a teenager and lived out in my early relationships.

Healing from toxic relationships I can say that there is always a dynamic that both people feed. I you find yourself in a unsatisfying relationship maybe its time to look within and raise the bar so that you can attract the love you actually want.

Curious to hear your thoughts 🫶

#transformation #spiritualitywithoutthewoowoo #jjyapchallenge #jjyapchallengecohort2 #womensempowerment by @monavogel

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7 days ago

happy weekend!
hope you find a moment of silence x

#weekendvibes #silence #relaxation #healing #womenempowerment by @monavogel

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8 days ago

This might surprise you but constantly snacking is a sign of being hyper alert and stressed. Emotional eating is so widely spread especially under women.

The mechanism is grabbing to food as soon as stress or an uncomfortable emotion comes up. This can lead to a lot of frustration and discomfort.

Here is what you can do to support your person:
1) Simply ask if she needs support or a hand with something
We often underestimate the load another person is carrying, especially mentally and emotionally.

2) Give your person a tight hug. If you can make it to a 20sec hug you can gift your person the biggest release of all the happy hormones.

3) Share this reel and sign her up for the waiting list of SHE feels (link in bio) where I teach women to reconnect with their emotions and steps into their magnetic self

#emotionalsupport #jjyapchallenge #womenempowerment #makingfeelinggreatagain #jjyapchallengecohort2 by @monavogel

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9 days ago

I said what I said. Unfortunately, the healing and spiritual scene has a bad reputation and this is why.

So many people come there very lost, and there is nothing wrong about that. But its not ok to do only one or two trainings without doing the inner work yourself and then start practicing on others.

Don’t get fooled by the malas rather look at the values of a person and how they treat others when nobody is watching.

Let me know your thoughts in the comments ⬇️

#spirituality #spiritualbubble #healing #toxicpeople #jjyapchallenge by @monavogel

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10 days ago

Hiii to everyone who is new here and of course also to all other loved ones ✌️🤍

My journey with inner work started 15 years ago and it absolutely fascinating me to what is possible in this human body that I dedicate my life to it.

Coming back to my emotions and feeling again was a big part of my healing journey. I know how disconnected you can feel and that distraction is so easy yet not the solution. Even the journey was a rollercoaster it was so worth it as I see being hypersensitive as a superpower rather than something you need to run away from.

Last but not least I am currently writing my first book which - surprise - will help you to feel again 🥰

Thank you for being here and follow @monavogel to be part of this unfolding ✨

#transformation #spiritualitywithoutthewoowoo #jjyapchallenge #jjyapchallengecohort2 #womensempowerment by @monavogel

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11 days ago