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Oyoung Ray Kwon

@mong._.bo

567

followers

650

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아빠, 남편, 아들
Oneday might be today
🇰🇷🇭🇰🇬🇧🇳🇱🇧🇪🇩🇪🇨🇿🇦🇹🇮🇹🇨🇭🇨🇵🇪🇦🇨🇳🇭🇲🇳🇿🇺🇸🇲🇽🇧🇿🇬🇹🇸🇻🇭🇳🇳🇮🇨🇷🇵🇦🇨🇴🇪🇨🇵🇪🇧🇴🇨🇱🇦🇷🇺🇾🇧🇷🇨🇦🇹🇼

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#t100 #cupcke
내년에 수영 연습해서 다시 도전 1.50
잔잔한물 느려지는 페이스
4 laps 맞바람 좁은도로 39+
기울어진 도로 신경쓰이는 발목 410언더
더운날씨 일찍 출발해야함
@t100community
#gogosingtriclub by @mong._.bo

70

7

6 months ago

2020년의 대회복기
꼭 트로피를 받아보겠다는 목표

2025년 새해의 운동 목표
Age Podium

하늘이 도운 흐린날씨
수영이 취소되지 않기를 바랬고
2k에서 500m으로 단축

수영 19등
T1 15등
라이딩 6등
T2 5등
런 2등
종합 40-44 3등
기분 째진다

#hundy100 #hundy taken in Hervey Bay, Queensland by @mong._.bo

87

9

10 months ago

#WorldChampionShip #Taupo
#taupo703 @gogosing_triclub
#trilife
기세에 눌렸을까 아직도 복기가 안된다
올스타전 비슷한거같은데
내가 이런곳에 있을수 있다는게 영광
리커버리 룸에서 묘한 기분을 잊을수없음

국내 여행같은 원정 네번째 뉴질랜드방문
4시간 30분대 진입실패, 연말 과도한 일과
기상조건 악화로 마지막 3~4주를 허비함
#Swim 목표 1.59 but 1.53
#Cycle 목표 230w+ but 217w(NP228w(의미X)
#Run 목표 409 but 416 (406, 12k이후 와르르)

카테고리 152th/443 오버롤 948th/3092

#수영
웻수트 벗겨줌 페이스가 왜이렇게
빨랐는지 아직도 이해가 안됨
여전히 정신 없었고, 영법이 수도없이 바뀜
기록은 좋음 웻수트 덕이라고 생각하자

T1
5분소요 달려가는 거리가 상당했음
달려가면서 20명은 제쳤음

#싸이클 누적 700m
클릿못껴서 버벅거렸음 긴 시간은 아님
물2통과 보급1개로 전구간 버팀, 젤5개
초반 약오르막과 급경사 반복
외발로 자전거 타는 참가자가 있어서
뭐라 할말이 없음.

T2
자전거 받아줌 기분좋았음

#러닝 누적 120m
다리상태가 나쁘다고 생각은 안됨
410언더 페이스 유지하는데 어렵지 않았음
응원단의 규모로 지루할 틈이 없음
아직도 중반부에 페이스가 급격하게 떨어진
이유를 모르겠음 보급이나 카페인샷 섭취 양호했음
업힐이 심하지도 않았고 온도가 말도안되게 높지
않았음

총평
- 첫 월챔 참가 긴 여행시간은 정말이지 힘듦
- 더 버텼어야한다. 다음 대회에선 버텨보기가 목표
- 소화/진통제 3회 복용 사이드스티치 없음 결국소화
- 이전대회랑 다르게 아직도 정신이 없음 찝찝함.
- 너희는 사진 진짜 못찍음 다신 안삼
- huge supporter @ljdragon08 💪💪
- #refresh #IM703WC #Taupo2024 #IRONMANtri taken in Lake Taupo by @mong._.bo

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5

2 years ago

마 베이비
#daddysgirl taken in Mt. Batur Volcano, Bali by @mong._.bo

36

1

3 months ago

Bali Ubud
부릉부릉 taken in MT BATUR by @mong._.bo

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3 months ago

🐙 by @mong._.bo

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5 months ago

Sunday vibe taken in Pelican Park, Clontarf by @mong._.bo

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5 months ago

아.. 다리아퍼 잠 오겠나 이거

@team_gogosing
#hyroxbrisbane
@hyroxanz by @mong._.bo

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3

6 months ago

#mootri
#gogosingtriclub
첫릴레이 40분..🫣 by @mong._.bo

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6 months ago

롱탐노씨 taken in Hervey Bay, Queensland by @mong._.bo

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1

10 months ago

🫠 by @mong._.bo

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a year ago

Longride
Southbank taken in Brisbane, Queensland, Australia by @mong._.bo

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a year ago