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@monica426

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Just breathe

#destress #motivation #motivationmonday #calm by @monica426

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4 years ago

It's been so fun and fulfilling spending time volunteering with @phxoffcourt @suns this holiday season.

It's so easy to be the recipient of gifts, but to be a giver and serve others brings a joy like no other.

I am humbled by the opportunities that I have to work in a place that cares so much for the community and the families that live here in the Valley!

Happy holidays all!

#sunsfamily #christmas #volunteer #blessed #humble #love #thevalley by @monica426

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4 years ago

by @monica426

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5 days ago

I don't smile much these days ( in pictures) so between subshifts I managed to snap a good one.

Looking younger than I am when you cant see that 5 head 😂 by @monica426

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14 days ago

by @monica426

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2 months ago

Wasn't feeling fighting the kids to do upper body, glutes or core( machines were all full) so I decided to do an anaerobic/aerobic circuit. I did take up the entire functional space for a while, until I was invaded... 😂

#pushpullworkout #workinprogress #backatitagain #fitness #model taken in Sun Devil Fitness Complex-West Campus by @monica426

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2 months ago

Another back day in the books. The gym was a little crowded but I'll have to get used to it. That wasn't a detergent though. Pulled sleds, got in some rows, shoulder felt good.

#workinprogress #gymbrat #motivation #backday #backatitagain taken in Sun Devil Fitness Complex-West Campus by @monica426

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2 months ago

by @monica426

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2 months ago

It's crazy to think that I'm old enough to be a grandmother, yet I have no kids.

In fact I'm about to spend the next 8 months with people half my age.

#blackdontcrack #fightingthe40s #collegekid #sundevils by @monica426

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2 months ago

When you hear someone say they're back at it again... It's best to just cheer them on because one thing that they did that hundreds of others did not do, and that is take that step and squash day one . Doesn't matter how many day ones that you have as long as you have them
#backatitagain #fitness #upperbody #workinprogress #gymbrat taken in Sun Devil Fitness Complex-West Campus by @monica426

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2 months ago

I could be in the middle of the track, jogging it out or at the squat rack. Doesn't matter the gym turns into the club for this one.

Is there a song on your Playlist that makes you stop, mid set, and start jamming?

#workout #turnthegymintotheclub #fitness #gymbrat by @monica426

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2 months ago

Not a lot of time today, so I did a back workout express style. One large circuit targeting my entire back, rows from 4 different angles, lat pull downs, flys and back lower back extension.

Time shouldn't be an excuse. You can still get in, lock in and get that work.

#backday #gymbrat #workinprogress #motivation taken in Sun Devil Fitness Complex-West Campus by @monica426

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2 months ago