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M o n i q u e T e r H a a r

@monique.th

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Faith first ✝️
Fitness 💪🏻
Becoming her 🤍

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💚🦒🦓🥂 ⛈️🦚🍦🏋🏼‍♀️🍷🌼☀️
#september by @monique.th

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6 days ago

🌷🌸🥂Blomme & Bubbles🥂🌸🌷
Paternoster, jy was n fees!

Mooiste view by The Oyster Lounge💙 by @monique.th

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15 days ago

Cheers op ‘n lekker naweek!🥂💜☀️ by @monique.th

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a month ago

Still love playing in the mud🤎🤎🤎
Wat ‘n lekker vibe!
@titan.ocr @titanevents.sa
Love die fotos! @wodfitmedia by @monique.th

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a month ago

Augustus, jy was super fun🍷🍁🌥️💚🏋🏼‍♀️🏃🏼‍♀️🫶🏻 by @monique.th

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2 months ago

Tweede HYROX ✔️ Nuwe PB ✔️ 🔥
Wat ’n ongelooflike ervaring! So trots op jou @monique_de_villiers en alles wat ons saam bereik het. 💪🏼💚
#bestepartner
Dankie @willow_way_fitness_somerset vir al die harde oefensessies en voorbereiding, julle maak die journey net soveel lekkerder! 🫶🏼 by @monique.th

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2 months ago

Hyrox 2026 season: CONCLUDED! 🏁🔥

A shoutout to the best partner en naamgenoot!

Thank you for pushing me, motivating me, keeping me going and, let’s be honest, carrying me from time to time - Jy is amazing @monique.th ! Sal dit saam niemand anders wil doen nie💪🏻

And a huge thank you to @willow_way_fitness_somerset for prepping us, pushing us and for building the best community to be a part of!

Looking forward to the next goal… bring on 2027! taken in Cape Town, Western Cape by @monique.th

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2 months ago

Sweat, laughs & teamwork.🔥
TITAN Hybrid Games you will see us again💪🏻 @titanevents.sa @willow_way_fitness_somerset
Dankie partner! Dit was super fun @monique_de_villiers
Awesome fotos! @wodfitmedia by @monique.th

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2 months ago

Birthday weekend recap: we may have dressed up as redneck men… but honestly, we understood the assignment a little TOO well. 😂🍻

The outfits. The commitment. The accents. The absolute nonsense. 🤠😂 We laughed until our stomachs hurt, and the best part? Every single girl was game. No convincing, no “I’m not doing that”... just pure chaos and commitment to the theme. 😂

I’m honestly so blessed to have found friends who are willing to look this ridiculous with me and still call it a good night. ❤️

35 looks a little something like surrounded by amazing women, laughing way too hard and making memories I’ll never forget. 🥹❤️

10/10 would redneck again. 🤠😂 taken in Somerset West, Western Cape by @monique.th

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2 months ago

A collection of little moments💚🩵🤎
#vakansie by @monique.th

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2 months ago

Lately, life has been good. 🤍🤍🤍 by @monique.th

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3 months ago

34 rondtes om die son ☀️
Gym, hardloop, eet koek, drink wyn, herhaal🩷
#DankieJesus #BaieDankbaar
My hart is vol🫶🏻 by @monique.th

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4 months ago