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Monique Caves

@monique_caves

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@bombshellsportswear Athlete | MONIQUECAVES
@morphogen_nutrition || @elev8.foods MONIQUE
Owner @moniquecaves.lashbrow

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You were the best part of our days for 12 and a half years. Home feels so empty without you. You were like a little human, so stubborn, so bossy, my sweetie bear, and the biggest comfort I’ve ever known. You loved your walks, your car rides, your papa, your peanut butter, and most of all… your little sister Charlie. She loves you so much.

I feel so lucky to have been your mom all these years. You were there for every chapter of our life. You were the heartbeat in our home.

I’m forever grateful for the people who loved you alongside us and who have reached out these past couple days. It means more than they know. Losing you has broken us, but knowing you left us peacefully gives us peace. The love and memories you gave us will always be the greatest gift.

Our little family feels so different now. We miss you in every corner of this house. Thank you for loving us so deeply. Rest easy, my sweet boy. We’ll see you at the gate my sweet baby boy🤍 by @monique_caves

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10 months ago

📸 @flawless208_ by @monique_caves

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4 months ago

Winter makes me want all the warm and glowy things 🤍
the sauna at @pbtofficial has been helping so much with recovery, mood & skin clarity ✨#pbtambassador

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#infaredsauna #wellness #winterglow #redlight #selfcaretips by @monique_caves

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a year ago

Pre bday 🎈 by @monique_caves

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4 days ago

Don’t blink by @monique_caves

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13 days ago

Last bit of summer

📷 @flawless208_ by @monique_caves

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16 days ago

It’s been a min.. here’s what back days been looking like. Save this one for your next pull day. Full workout details below ⬇️

Wearing @bombshellsportswear | code MONIQUECAVES to save 🤍

- Pull-Ups – 3×8–10
- Lat Pulldown – 3×12–15
- Seated Cable Row – 3×10–12
- Straight Arm Pulldown – 3×12
- Cable High Row – 3×12–15
- Face Pulls – 3×15

#bombshellsportswear #backworkout #backday #womensbodybuilding #gymgirl by @monique_caves

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a month ago

Some legs 🦵 wearing @bombshellsportswear duhhhh 💁🏻‍♀️ code MONIQUECAVES

#legday #bombshellsportswear #ootd by @monique_caves

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20 days ago

I’m excited to officially announce my partnership with Optimalpep!

When I choose to put my name behind a company, quality and trust matter. Optimalpep is US based, and everything I’ve received from them has been top tier. I’m genuinely excited to be partnered with a company I believe in.

For me, the work will ALWAYS come first. Training hard, staying disciplined, eating right and showing up consistently. Pepz are tools that can complement the work you’re already putting in.

And make sure you go follow @petrovoptimal. His knowledge and educational content is a great resource for anyone wanting to learn more and better understand the research behind Pepz.

If you’re doing your own research and want to check out Optimalpep, use my code MONIQUE15.

Hard work first. The right tools alongside it. Let’s work. 💪

Medical Disclaimer: For educational and informational purposes only. Not medical advice. Products discussed are intended for research purposes only. Always consult a qualified healthcare professional regarding your health.

🎥 @evvn_ganiere

#Optimalpep #MoniqueCaves #FitnessJourney #WorkHard #ResearchOnly by @monique_caves

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2 months ago

Everyone needs that one friend who just gets them 🤍 send this to yours

#bestfriend #friendshipreels #carkaraoke by @monique_caves

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a month ago

hope you’ve had a moment this week where you caught yourself thinking “wait, i can actually do this.” and if you haven’t yet, there’s still time.

when you do, give yourself some credit. we’re very good at noticing what we still want to change. let’s notice what’s getting better too 🤍

@bombshellsportswear be your own motivation
use code MONIQUECAVES for your next look, babe

#bombshellsportswear #gym #fitness by @monique_caves

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15 days ago

Anyway ♥️ by @monique_caves

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3 months ago