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@mont_g.mini

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"See you at the top."
오늘도 행복한 하루!!👍
🏃⛰️⛺️🏊⛷️🧗‍♂️

POSTS STORIES REELS TAGGED

📍 Kananaskis, Chester Lake Trail
캐나다 캘거리 여행 중 찾은 숨은 보석, 체스터 레이크 트레일 ❄️🏔️
겨울왕국 같은 설경과 새하얀 호수를 만날 수 있는 곳!

🇨🇦 A hidden winter gem near Calgary! ❄️🏔️
A breathtaking trail leading to a snow-covered lake surrounded by majestic mountains. Plus, the starry night sky was absolutely magical! ✨🌌

🔹 일정:
🚗 캘거리 → 트레일헤드 (1.5시간 소요)
🥾 왕복 약 9km, 3~4시간 소요
🌲 숲길 → 눈 덮인 호수 → 웅장한 산맥 뷰!

🔹 하이라이트:
✨ 완벽한 겨울 하이킹 코스
🌊 새하얀 Chester Lake와 주변 봉우리들
🌌 밤이 되면 쏟아지는 별빛까지… (말 그대로 꿈 같은 풍경🌠)

겨울 트레킹 좋아한다면 강추! 체력이 된다면 해 질 녘까지 머물러 별도 꼭 보고 오길 🌙💙

#캘거리여행 #체스터레이크 #겨울왕국 #캐나다트레킹 #kananaskis #chesterlake #캐나다 #캐나다여행 #겨울 #산스타그램 taken in Chester Lake (Alberta) by @mont_g.mini

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2 years ago

눈 비비고 일어나 밖을 내다보면
산에 오른 고생이 싹 가시는 순간.. 🏕
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#백패킹 #풍경 #겨울캠핑 #자연속으로 #백패킹뷰 #텐트 #겨울산 #아웃도어 #산스타그램 #절벽캠핑

#backpakerslife #outdoor #intothewild #camper by @mont_g.mini

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3 years ago

"흰눈을 담은 한라산 백록담" (24.1.29.)
#산더쿠_한라산

계속되는 기상악화로 통제가 이어지던 한라산.😨

조마조마 하던 차에 통제가 풀리자마자 바로
달려갔어요!!

언제나 아름다운 백록담이지만 파란 하늘아래
눈덮인 백록담은 정말 말모...

이 맛에 겨울제주를 찾죠!!

또 다음 겨울이 기다려지는 한라산행 이었습니다🤗

<<산행정보>>

⛰ 한라산 백록담 (1950m) 💯대명산

👟 약 19.4km / 쉬는시간포함 8h

🚩관음사 탐방로 입구 ➡️ 탑라계곡 화장실 ➡️ 개미동 ➡️
삼각봉대피소(1,500m) ➡️ 용진각 현수교 ➡️ 왕관릉
➡️ 백록담(1,950m) ➡️ 진달래대피소➡️ 성판악 탐방로입구🏁

🚕 그린게스트하우스 픽업버스
(사라봉7길 44 그린게스트하우스)

💡꿀tip

✅️ 관음사-성판악 코스로 타시려면 두군데 모두 픽업이 가능한
게스트하우스를 추천드려요. 제가 이용한 그린게스트
하우스는 제주시내에 위치해 하산 후 동문시장 등을
이용하기도 용이하고 특히 산행아침 준비해주신 김밥도
맛있어요!!

✅️ 이제는 두번말하면 입 아픈 아이젠과 스패츠는 필수!!

✅️ 등산과 하산 마감시간이 있어요
      - 삼각봉대피소 : 동절기 12:00 이전
        통과(*춘추절기 12:30 하절기 13:00)
      - 백록담정상 : 13:30 하산

#제주도 #한라산 #백록담 #겨울철 #겨울산행 #게스트하우스 #관음사코스 #성판악코스 #겨울제주 #산스타그램 #아크테릭스 #룬닥스 #피엘라벤 #산행정보 #한라산정보 taken in 해발1950m 한라산 백록담 by @mont_g.mini

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3 years ago

🍂 토요일 아침, 하늘공원 러닝 과 마포나루 새우젓축제🏃‍♂️🦐
#마포 #마포나루 #새우젓축제

제가 좋아하는 러닝 코스 중 하나인 집 근처 월드컵공원!!

평화의공원부터 하늘공원, 노을공원까지 이어 달릴 수 있고, 평지와 언덕이 적절히 섞여 있어 다양하게 즐기기 좋아요. 특히 요즘은 억새가 한창이라 가을 러닝 코스로 추천합니당! 🌾

오늘착장은 @reactifylab 마라톤 스페셜 티셔츠와 숏츠!!
포근한 날씨에 패션러너 느낌으로 동네 뛰기 딱 좋은 복장이죠?😁😁

러닝 후에는 마포나루 새우젓축제에 들렀어요.

옛 마포나루의 역사를 되살린 축제로, 전국 각지의 새우젓과
특산물은 물론 다양한 먹거리와 공연까지 즐기는 로컬축제!!

📍 제19회 마포나루 새우젓축제
📅 10.16(금) ~ 10.18(일)
🏞 월드컵공원 평화의광장
🎟 무료입장
🎆 18일(일) 폐막공연과 불꽃놀이 예정

러닝 후엔 동네 느좋 분위기의 카페에서 커피한잔까지☕️

이번 주말은 가을 러닝과 축제를 함께 즐겨보면 어떨까요?😙🍁 taken in 하늘공원 by @mont_g.mini

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3 days ago

[한-프 수교 140주년 기념 달리기 대회]
5k 00:23:35.60 PB👍

출근 전 월드컵경기장 평화공원(a.k.a 동네)에서 열린 레이스

수교 140주년이나 됐다는건 조선시대를 포함한거겠지? 여튼
평일 9시 대회에 누가나오나 싶었지만 잘달리는 사람들은 역시
많았다.

초반 3~400m까지는 오버페이스해서 선두기분 살짝 느끼고선
개퍼졌다. 그래도 한 10등한거같은데..

그치만 나름 5k pb달성!!

이정도면 @underarmourkr 카본화 신은게 무색할정도는 아니겠지?

#한국프랑스수교140주년기념 #러닝 #race #running #달리기 taken in 월드컵공원 평화의 공원 by @mont_g.mini

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5 days ago

🏁 COMMIT TO MY RACE
2026 UARC SEASON 2

MBN 서울마라톤 하프 PB를 향한 새로운 시작!

언더아머 러닝크루 UARC 킥오프에 다녀왔다.

선수 출신 코치님들과 함께한 러닝 코칭부터 근력 테스트, 자세 교정까지. 익숙했던 달리기를 조금은 다른 시선으로 돌아볼 수 있었던 시간.

직접 로드에서 테스트해 본 언더아머 러닝화도 꽤나 인상적이었다.
특히 카본화가 마음에 쏙! 👟

새로운 러닝화와 러닝웨어를 입고 달릴 생각에 벌써부터 설렌다. 😎

이번 시즌은 기록에 대한 욕심도 조금 내보려고 한다.

즐겁게 달리면서, 조금씩 더 빠르게!
이번엔 꼭 하프 PB를 갱신해 보자. 🔥

Commit to my race.

@underarmourkr

#언더아머 #UnderArmourKR #UARC #uarcseason2 #committomyrace taken in Seoul, Korea by @mont_g.mini

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12 days ago

연고전 끝난 기념으로 묵혀둔 지난 5월의 “블루런” 투척
#bluerun #yonseiuniversity
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개교 141주년 무악대동제 개막행사로 진행된
연대 캠퍼스를 신나게 달릴 수 있는 블루런!!

“ACTIVITY:Y - 하나되는 푸른 발걸음’”이라는 슬로건으로
연세학우들과 함께한 무악대동제 개막을 여는 행사였다.

점심먹으러갈때나 겨우 나가는 캠퍼스를 이렇게 축제의 시작과
함께 달리니 대학원생활 중 또 하나의 좋은 추억이었다💙

ps. 한 주 전에는 일명 틀카라카라고 불리는
동문을 위한 아카라카도 다녀왔지 ㅋㅋ

@yonsei_sports

#러닝 #캠퍼스러닝 #무악대동제 by @mont_g.mini

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16 days ago

[9월 런말정산]

가을이 온 듯 선선할까 하면 다시금 여름같은 날씨가 이어지곤 했던
9월의 러닝은 많은 추억들로 즐거움 가득했다.

9.5. 아이스크림 먹으며 뛰었던 설레임런 10k
9.6. 올해 목표를 1트만에 달성한 YTN 서울투어마라톤 하프
9.12~13. 뛰빵과 함께한 런트립 빵트 20k
9.19~20 나인티즈 친구들과 놀다보니 세시간자고 뛰러가서
완주만 하자 했으나 무려 12초나 땡긴 공주백제마라톤 하프

생일이라고 친구들과 함께뛴 9.15k 생일런,

@rumad_running @rnrn_public 등과 함께한 브랜드러닝과 mbn까지 함께 할 @underarmourkr UARC 까지!!

크고작은 소중한 추억들이 가득하다보니 어느새
처음으로 월 마일리지 200k를 돌파 한 9월이었다😆

10월도 다치지 말고 즐겁게 뛰어봅시다🏃‍♂️🏃🏃‍♀️

#가을러닝 #런말정산 #마라톤 #running #happyrunner taken in Seoul, Korea by @mont_g.mini

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18 days ago

“🏃🏻‍♂️ 혼자 뛰던 홍제천을, 오늘은 함께”
— RUMAD RUNNING SESSION

매번 혼자 뛰던 홍제천을 오늘은 여럿이서.
역시 같이 뛰면 같은 길도 조금 다르게 느껴진다 :)

이날은 @rumad_running 제품으로 머리부터 발끝까지 맞춰 입고 달려봤는데, 러닝웨어인데도 너무 운동복스럽지 않은 스타일이 특히 마음에 들었다. 모자와 선글라스는 평소에도 자연스럽게 쓸 수 있을 것 같고, 티셔츠와 타이즈도 뛰는 내내 움직임이 편하고 답답하지 않아 착용감도 만족.

무엇보다 모자부터 선글라스, 티셔츠에 러닝 타이즈까지…
이렇게 다 챙겨주셔도 되나 싶었던 혜자로운 세션 🤎

러닝 후에는 @gyeomsaseoul 에서 커피와 에그타르트.
카페 분위기도 너무 좋았지만 에그타르트가 진짜 맛있어서, 여기는 다음엔 러닝 말고 데이트하러 다시 와야겠다 싶었다.

잘 뛰고, 잘 먹고, 잘 놀았던 주말.
즐거운 시간 만들어주신 @drop__han 감사합니다 🫶🏻

HAVE A GOOD RUN! 🏃🏻‍♂️💨

📸 by. @forget_me_not_91

#rumad #running #daily #runningwear #eggtart taken in 홍제천 by @mont_g.mini

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25 days ago

“Fun 하게 뛰려다 PB까지 갈아치운”
#2026 #공주백제마라톤 26.09.20

오늘 날씨 난리났죠?

동갑내기 친구들과 런트립 겸 함께 신청한
공주마라톤.

가을이 오나 싶었는데 뜨거운 햇빛에 다시금 여름러닝이
생각나버렸어요.

최근 트런도 다녀오고 여기저기 좀 자잘한 근육통에
친구들이랑 신나게(늦게까지) 놀다보니

이번엔 그냥 재밌게 설렁설렁 뛰어야겠다 생각했는데
막상 주로에 올라 느낀 러너들의 숨결? 과

무려 응원을 위해 함께 와준 나인티즈 친구들의 힘찬
응원 소리에 힘입어 무려 지난 YTN에서 세운 기록[1:48:55]에서
12초나 앞당긴!!! 대단한 PB를 세웠답니다ㅋㅋㅋ

진짜 땡스 투 @1990_runners 🔥🔥
응요가 왜 중요한지 알게됐어요!!

오르막 내리막 특히 마지막 다리 올라갈땐 다털리고
와….남산마렵다 싶었는데

진짜 마지막 몇백미터 앞두고는 지금 안뛰면 끝나고
너무 후회할꺼 같다는 생각에 이악물고ㅋㅋ
(포토분들이 사진찍어주셨는데 궁금하군..)

덕분에 보람있게 대회 마무리 잘 했습니당

즐거웠다 공주!!
대회뛰신 모든분들 수고하셨습니다!!😁👍

#러닝 #마라톤 #대회 taken in 공주종합운동장 by @mont_g.mini

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a month ago

Running & family trip in Okinawa, Japan🍣
26. 8. 23.~26.

[오키나와 여름휴가 이모저모]

몇년만에 다섯가족이 모여 오키나와로 가족여행을 다녀왔다.

가족여행이기에 아침일찍부터 시작하는 강행군은 할 수 없어
여행안의 여행으로 나만의 런트립을 했다.

호텔 주변의 바다와 도심지 골목 사이사이를 아침마다 달렸다.

해가 뜬 화창한날도, 태풍이 갑자기 다가와 지연엔딩이었던
마지막 날도 역시 뛰었다.

여러날 입고 뛴 의류는 사실 같은 옷이다.
@rumad_running

러닝이 끝나면 금방 마르기도 하고 간단히만 손빨래만 해도
냄새도 안나고 쾌적하게 입을 수 있었다.
(한국에선 1러닝 1빨래 합니다…!)

맛난것도 많이먹고 하니 여행서도 러닝한바퀴씩 뛰어주는건
필수지 싶다😁

#오키나와 #일본 #가족여행 #런트립 #러닝 taken in Naha, Okinawa by @mont_g.mini

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6

a month ago

[2026 YTN Seoul tour marathon 🏃]
2026.09.06. @ytn_marathon

최근 무리한 달리기 컨디션난조로 완주나 할수있을지 걱정가득했던
서울투어 하프마라톤..

gpt랑 전략도 열심히 짰는데 역시 대회뽕이다ㅋㅋ

아닌거 같은 속도에도 편하게 달리다보니 어느새
반환점을 지나 피니쉬라인으로!!

날씨도 정말 화창하고 바람도 시원하고
즐겁게 달리고온 하프마라톤 이었다.

“그리고 pb를 세웠다!!”
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#ytn마라톤 #halfmarathon #서울투어마라톤 #와마 #halfmarathoner taken in 시청 서울광장 by @mont_g.mini

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41

a month ago