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mooglearns

@mooglearns

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📍CO. Love to 🧗‍♂️🏃! My journal for accountability to learning new skills or improving on existing ones! At least 30 active days to hopefully form a habit

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If anyone sees my chest bruises right now, they’d probably think I’m having some freaky nights in bed. They’re actually just from spamming muscle up practice 😂

Thank you so much to yall who reached out and gave me some great tips on improving the form. 🙏

Also please ignore the sweaty back, the gym had the heater on for some reason while I was trying to do some interval run training 😭

#muscleup #calisthenicsbeginner #fitness #lifestyle #learnsomethingnew by @mooglearns

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17

a day ago

Mainly trying to improve on front lever progressions, frog stands, and muscle ups lately although trying to stay well rounded and work a bit on other things as well

Needed a few days to run and recover (it’s peak week!) but I’m learning a really nice thing about calisthenics is that you can practice even if you just have a 2 minute break. Not that I’m using every break for calisthenics but you know.

#calisthenicsbeginner #fitness #learnsomethingnew #frontlever #muscleup by @mooglearns

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7

3 days ago

WOOOOOOO! This has been on my bucket list for soooo long. I knew I had the pulling strength but never understood how to get myself over the bar. Form needs work but I couldn’t be happier 😁 Now to get it consistent and then also work on getting rid of the chicken wing 🍗

#calisthenicsbeginner #fitness #muscleup #learnsomethingnew #calisthenics by @mooglearns

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20

7 days ago

Fun and tough lil challenge to change things up after my run kicked my butt today. From recording myself, I can tell with speed, my form starts to get sloppy (not locking out at top, getting low enough).

Going fast isn’t as effective as slow and controlled but if you were going for a challenge requiring speed or volume to save energy, are yall still locking out? Pushups pull-ups etc. I think answer should be yes but honestly not sure to what extent it counts as a rep 😉

Something interesting is happening with my brain though where now if I have a couple of spare minutes in the workday, I’ll try to practice random calisthenics skills like let me try a quick frog stand or do a few pull-ups quick. Pretty neato!

#pushups #calisthenicsbeginner #fitness #learnsomethingnew by @mooglearns

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2

8 days ago

Day 10! Been fun alternating between push and pull and balance but probably need to throw legs in at some point and work on these pistol squats 😐

#frontlevertraining #calisthenicsbeginner #calisthenics #fitness #learnsomethingnew by @mooglearns

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11

10 days ago

So things are going well 😂 Nala continues to be the star of the show

Finally got frog stand to go 10+ seconds and trained some pike holds and pike pushups. Then decided to try a few headstands against the wall. First attempt off the wall could have gone better honestly.

#calisthenics #calisthenicsbeginner #fitness #headstandpractice by @mooglearns

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11 days ago

Body feels beat after yesterday’s race but I’m catching the bug for wanting to improve these calisthenic skills. I want to get better but I know it takes time. Already happy with the improvements I’m making 😊

#calisthenicsbeginner #fitness #lifestyle #calisthenicstraining by @mooglearns

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13 days ago

Day 7! Had a race next day (today) so trained balancing today. Really enjoying this process 😊

#calisthenicstraining #fitness #calisthenicsbeginner #lifestyle #calisthenics by @mooglearns

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7

14 days ago

Calisthenics Day 6. Pull training day kicked my butt! Those tucked FL raises and skin the cats are brutal on the forearms! Finding it really hard to get the muscle up progression movements down but we’re going to get it. Been on the bucket list for way too long

#calisthenicsbeginner #calisthenicstraining #fitness #lifestyle #learnsomethingnew by @mooglearns

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5

15 days ago

Calisthenics Day 5. A late night push training day! Scheduled this reel to post and then it completely disappeared so had to make it again lol.

Workout is from @striqfit YouTube, super helpful!

#fitness #calisthenicstraining #calisthenicsbeginner #lifestyle by @mooglearns

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0

16 days ago

Day 4 of learning calisthenics and we are feeling good!
Learning some more movements, let me know if it looks like I’m doing these pike pushups correctly or not! Also want to get my legs straighter for the elbow lever. Happy!

I will admit, I took a day in between recording where I still trained some of the movements in the previous video so maybe day 4.5 😅

#learnsomethingnew #calisthenicstraining #lifestyle #fitness #calisthenicsbeginner by @mooglearns

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18 days ago

Calisthenics Day 3 of 30. Trying to understand and get a feel for the movements. Any tips for training are appreciated :) (if this reaches anyone lol)

#motivation #fitness #learnsomethingnew #calisthenics #calisthenicstraining by @mooglearns

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20 days ago