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Moon Glow Wellness

@moonglowwell

1.8K

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729

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Board Certified Health Coach
200 HR Registered Yoga Teacher
Workshops | Women's Health | Events | Retreats
also @moonsomaretreats 🌝

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My journey to from the tech industry ➡️ health coaching!

I was listening to a @jayshetty podcast the other day where he asked the question “what is the most influential thing you can invest in for your business?” And @davidgrutman’s answer without pause was….YOURSELF (!!!)

I remember how overwhelmed I felt by the cost of my yoga teacher training. I would spend the most 💸 on a trip, a wedding, a month of eating out without even blinking! but on MYSELF. Wow what an ask!

Thank GOODNESS I did. 10 weekends with myself and in this pause of my late 20s changed everything. It wasn’t immediate clarity but it was grounding, quieting and connecting to my intuition.

The universe had my BACK when I was able to work with my coach @patriciafriberg in tandem to this training and she turned my thoughts - my dreams - into action items!

She walked me through finding the intersection between my @cliftonstrengths + my interests. She encouraged me, challenged me and believed in me more than I believed in myself.

I found my calling and greatest alignment in health coaching.

I wouldn’t be where I am without her. I believe in coaching because coaching changed my life!

Invest in yourself - time, resource, whatever you are able! That is where the magic is.

More to come x by @moonglowwell

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4 months ago

why i built my business alongside the moon 🌙

from @dnabes influence to the science, the body, and the astrology ~ she has been the glowing thread running through all of it!

I will never forget learning about my moon sign and how much it shifted for me. the acceptance, the self love and the ability to build back up from a deeper place of authenticity.

my work as a coach, as a practitioner, and as a teacher illuminates your inner world. how you talk to yourself. how you show up. and how the relationship you have with yourself ripples into every part of your health and wellness.

to this day I make it a point to find the moon every eve and thank her 🫶🏼 she glows so well! 😉 by @moonglowwell

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2 months ago

all signs point back to YOGA 🫶🏼

The practice that brought me back home to myself. To my body, my mind and my soul. The essence of a “work in” versus a work out. A blending of discipline, consistency and compassion.

I took my first Yoga class when I was 18, found a consistent practice while moving through corporate burnout / personal fall-out in my late 20s and by the time I moved to San Diego in 2019 I was inspired to dive much deeper and become a teacher myself.

By 2020, with the world shutting down and all social commitments halted, I finally felt like I had the time for an in-person 200 Hour Yoga Teacher Training. At the time, it felt like a tall ask for the current state of the world and social distancing.

I doubled down in asking (and waiting for) the universe to give me a sign, and one day after an appointment I was stopped on the sidewalk by a literal chalk board sign detailing “one spot left in our Fall YTT” in front of Riffs Yoga Studios.
It started in 2 weeks. Of course I had to sign up !!!

Cue the angel that is @karinamarie.g and her teacher training. 10 weekends of yogic philosophy, community building, self exploration and learning to find my strength in being vulnerable.

She created a safe, nourishing, inclusive place for us all to land and it will forever be my highest point of inspiration. Graduating from this training started the snowball effect that changed my life.

Quitting my corporate job. Working at the Yoga studio full time. Teaching 5-6 classes a week, building the Moon Glow Well community, hosting monthly workshops, learning how to hold space and just how MUCH the world needs more spaces to just be. To pause. Look around and notice each other. To recognize + find common ground over our similarities rather than our differences. To come as you are.

Involving Yoga as the foundation of so many of my offerings showcases one of the ways I channel my greater purpose. Curating community. Holding space for deeper, collective healing in our world ✌🏼 by @moonglowwell

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4 months ago

bits + bobs from our fall micro moment 🌾

1) a seasonal spread
2) poolside flows
3) our brunch with japanese 7 spice walnuts by @taylorchloeb
4) the perfect puja @somaritualyoga
5) swordfish over ajo blanco, peach salsa + herb oil
6) the mediation shala
7) custom autumnal tea blends @kojomojoco
8) a special appearance 🌓
9) ready for our reflections
10) a moment for the cake + our chef !!!
11) mats + props @ehardiman_restorativept
12) a handpoured beeswax candle by @somaritualyoga
13) brunch pt.2
14) the magic interiors of @twelvesensesretreat
15) this is us !!! by @moonglowwell

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a day ago

my favorite day of the month 🌝🫶🏼🌾✨👯‍♀️

ty @enter.theoasis for having us !!! by @moonglowwell

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2 days ago

aries + harvest full moon 9/26 ~ fiery, bold, action-forward. aries reminds us that playing it safe is the real danger. it matures will power from impulsive to intentional. sometimes staying the same has to become more uncomfortable than change. this full moon is that tipping point.

so this harvest moon asks: pause, gather, then take one brave step! more on today’s substack link in bio x taken in Encinitas, California by @moonglowwell

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7 days ago

We love a seasonal shift !!! Fall is associated with the waning moon phase + the luteal phase of our cycle 🍁

The sacred pause. A moment when our engagement begins to shift from the outer world to our inner world ~ as spring energizes the body, fall energizes our mind, emotions, and spirit. Fall is a time of harvest, both literally and metaphorically. In the natural world, trees release their leaves and animals prepare for their deep rest. Similarly, we can use this period to release what no longer serves us, harvest ~ take note of our resources, and nurture ourselves for the quieter, introspective months ahead. by @moonglowwell

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8 days ago

checking in @moonsomaretreats fall 2026 reset 🍂 taken in Twelve Senses Retreat Encinitas by @moonglowwell

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9 days ago

scenes from summer 🍉💫🏝️☀️ by @moonglowwell

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14 days ago

the virgo new moon with my mom @dnabes 💫

the full q+a on today’s substack link in bio x by @moonglowwell

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21 days ago

maybe living your best life is slowing down
long enough to see how good it already is 👀

ft my fav @dillonhrichey taken in Bozeman, Montana by @moonglowwell

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22 days ago

celebrating one month @enter.theoasis and being a part of the most special collective of teachers, practitioners and community 🩵

come move with us !!! every tuesday at 10a 🦋

@maryellenschultz you are magic and talent and sunshine! taken in Encinitas, California by @moonglowwell

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a month ago