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David Powell Jr.

@moove_different

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Definitely wasn’t feeling it today but I pushed through #moovedifferent🙌🏿💯💪🏿 #betheflow💯🌊 #pressplay▶️ #doyou #gymtherapy💪🏿❤️ by @moove_different

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9 days ago

Growing up playing basketball and learning how to shoot taught me far more than how to score points. It taught me work ethic: the hours of repetition, the missed shots, the willingness to come back the next day and do it again. It taught me how to overcome obstacles, because nothing humbles you faster than failure and nothing builds you stronger than refusing to quit. Most of all, it taught me how to grind in silence. The real progress happened when no one was watching late nights, empty gyms, sore legs, focused mind. That mindset followed me off the court and into life, and now it guides how I show up as a father. I want my sons to see that results come from discipline, consistency, and effort not excuses or shortcuts. To lead by example, to work hard even when no one is applauding, and to stay committed to the process. Basketball didn’t just shape my game it shaped the man I am today, and the example I strive to be for my sons every single day. #moovedifferent🙌🏿💯💪🏿 #betheflow💯🌊 #basketball #father #lifelessons❤️ by @moove_different

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13 days ago

I got in the best shape of my life when I stopped trying to do everything.

I stopped obsessing over the “perfect” workout.
I stopped chasing every new diet.
I stopped looking for shortcuts.

Instead, I focused on what actually works:
✅ High protein
✅ Calorie deficit
✅ Lift 5 days a week
✅ Stay consistent

Simple works. Most people just aren’t patient enough to let it.#moovedifferent🙌🏿💯💪🏿 #betheflow💯🌊 #pressplay▶️ #explorepage✨ #diet by @moove_different

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17 days ago

So this before, and after reel was months ago and my physique has definitely changed since then. But in this reel I wanted to point out what I changed. All I did was change my diet and focused on what I consume. In the before video, I worked out like I do now, but I wasn’t in a deficit calorie wise. In the transformation video I listened to my wife @terryann_powell focused on being in a deficit and getting a lot more protein in. The result was my body changing with no extra effort. Now my main focus is gaining more muscle. So basically what I’m saying is if your diet doesn’t change your going to continue to gain weight, TRUST ME💯💪🏿#moovedifferent🙌🏿💯💪🏿 #transformation #explorepage #pressplay▶️ #diet by @moove_different

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21 days ago

Not having time to workout is and excuse l Competed this workout after working a 16 hour shift💪🏿💯🙌🏿#moovedifferent🙌🏿💯💪🏿 #betheflow💯🌊 #pressplay▶️ #hittraining #doyou by @moove_different

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4

24 days ago

The physique I have today is the result of the choices I made yesterday. Every workout I completed, every healthy meal I ate, and every time I stayed disciplined instead of making excuses brought me closer to my goal.

Your body reflects your daily actions. Stay consistent, trust the process, and the results will come.#moovedifferent🙌🏿💯💪🏿 #betheflow💯🌊 #pressplay▶️ #doyou by @moove_different

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a month ago

This was hands down one of the funniest workout sessions lmao. It was definitely challenging, but we through and put in that work 💪🏿💯#homeworkout #pressplay▶️ #betheflow💯🌊 #moovedifferent🙌🏿💯💪🏿 #sisterbrotherlove❤️ by @moove_different

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a month ago

We learned that if you don’t intentionally make time for your marriage, life will gladly fill every empty space.

Between work, kids, family, and responsibilities, date nights have become essential for us. It’s where we reconnect, laugh, dream, and simply enjoy each other.

A strong marriage isn’t built in a day—it’s built in the moments you choose each other over and over again. ❤️

#marriedlife #datenight #fitcouple #marriagegoals by @moove_different

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3

a month ago

Night Out❤️ taken in Kuro At the Hard Rock Hotel and Casino by @moove_different

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a month ago

Just know that it will always be us against the world. ❤️

❤️ We have created a bond rooted in love, faith, and commitment—an unbreakable foundation that only grows stronger with time.

❤️ We have built a force so powerful that nothing can come between us—the power of genuine love, trust, and partnership.

❤️ I will continue to walk beside you, trusting God’s direction for our family and supporting the vision He has placed in your heart.

❤️ I will continue striving to be the wife God has called me to be—loving you, encouraging you, respecting you, and standing with you through every season.

Thank you for all that you sacrifice for me and the boys.

For the 70+ hour work weeks.

For your unwavering focus on creating financial freedom and generational wealth for our family.

For finding the time and energy to be fully present for us, even when the demands of life are heavy.

None of it is easy, yet you carry it with strength, grace, and determination.

We see you. We appreciate you. We love you more than words can express.

Happy Father’s Day to an incredible husband and an amazing father. ❤️ by @moove_different

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a month ago

Be responsible adults and runaway from the kids for the weekend 😉

#loveandmarriage #travel #ochorios #summer by @moove_different

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6

a month ago

Keep it simple and sweet 😉
This is one way how we stay connected and aligned 🥰🫶🏽

#loveandmarriage #marriage #fitcouples #encouragement by @moove_different

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4

a month ago