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Morgan | Faith and Fitness

@morgains.fit

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Helping women rebuild discipline & confidence through faith-fueled fitness.
Structured training. Real accountability.
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If you’re new here… welcome 🤍

This space is about strength, discipline,
and caring for the body God gave you.

No punishment.
No shame.
No earning your worth.

Just becoming stronger-
inside and out.

#faithandfitness
#strengthwithpurpose
#faithledfitness
#womenwholift by @morgains.fit

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10 months ago

Quesadillas = CHEATCODE 🤝

#fitnessjourney #strengthtraining #quesadilla #highprotein #protein #strongwomen #healthyhabits #strongnotskinny #weightloss taken in Kansas by @morgains.fit

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2 years ago

Muscular and athletic girls, you are not alone 💗 #fitnessjourney #girlswholift #womenwholift #mentalhealth taken in Kansas by @morgains.fit

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2 years ago

Positivity maxing.

Not a filter. Not an aesthetic. A choice.

Choosing it before the caffeine kicks in.

Choosing it mid run, lungs on fire.

Choosing it under the bar, when quitting the set would be easier than finishing it.

Choosing it when the day doesn’t go your way.

Here’s the part I want you to hear.

This was never about life being easy. It’s about choosing joy anyway, right in the middle of the hard.

“The joy of the Lord is your strength.” Nehemiah 8:10

That’s not just a verse. It’s a daily practice.

So choose it today.

Then choose it again tomorrow 🩷

#positivitymaxxing #positivity #jesus #womenwholift #fitnessjourney by @morgains.fit

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3 months ago

Some days the workout feels good. Some days it’s just showing up. Either way it’s the same act.

The Bible never says be jacked. It says take care of what you were given. That’s worth remembering next time you don’t feel like training.

Not for the aesthetic. For the stewardship. 🤍

What’s your reason for showing up this week?

#faithandfitness #trainwithpurpose #fitnessjourney #girlswholift #healthyhabits by @morgains.fit

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3 months ago

Postcard from NY 🌆 taken in New York City by @morgains.fit

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4 months ago

Thanking the lord every day you came across my TikTok @colew__fitness

#couple #christiancouple #longdistance #tiktokmademedoit by @morgains.fit

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6 months ago

Celebrating you today and everyday 🎂

Happy 24th Birthday to my favorite person, travel partner, hyrox buddy, and my best friend.

You lead with strength, love, and faith & it shows in EVERYTHING you do. I’m forever grateful God blessed me with you.

I love you 🩷 @colew1411 by @morgains.fit

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6 months ago

Protein Cheesecake = CHEATCODE

I literally dream about this cheesecake 😮‍💨

Optional: add 1/2 cup of splenda

#protein #cheesecake #recipe #proteincheesecake #strawberrycake by @morgains.fit

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7 months ago

Sometimes I catch myself trying to carry everything on my own.

Trying to control outcomes.
Trying to force timing.
Trying to rely on my own strength instead of trusting God’s.

Truthfully… I struggle with these too.

This post isn’t just for you. It’s a reminder for me too. A reminder to surrender, trust His timing, and remember that I was never meant to do life alone.

If you’ve been feeling this lately, maybe this is your reminder too. 🤍

#strength #faith #faithandfitness #jesus #jesuslovesyou❤️ by @morgains.fit

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7 months ago

Nobody prepares you for the gym after your sport ends.
One day you’re starting lineup. The next you’re standing in a gym full of strangers feeling like a fraud in your own body.

You didn’t lose your discipline. You lost your people.
God didn’t put that fire in you just for four years. She’s still in there. 🤍

#collegeathlete #lifeaftersports #athleteidentity #faithandfitness by @morgains.fit

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7 months ago

Hyrox is not a lifting competition and it is not a 5k.

It is 8 kilometers of running with a functional workout station after every single kilometer. Which means if you primarily lift, the running will expose you. And if you only run, the stations can humiliate you.

Most people walk into their first Hyrox without really understanding that and it shows up in their training.

You can not just run your way to a good finish time, and you can not just be strong either. You have to build both, intentionally.

This guide breaks down exactly how to train for it as an intermediate athlete the weekly split, the mistakes to avoid, and the mindset shift that actually changes how you prepare.

Save this if you have a Hyrox on your calendar. 🤍

#hyrox #hyroxtraining #running #hyroxwomen #training by @morgains.fit

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7 months ago