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Morgan | Feminine Embodiment Coach

@morgan.rozek

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✦ embody feminine power to receive fully, trust your body, release control, and feel safe being seen
✦ done shrinking? claim your throne👇🏽

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Recently living on an off grid ranch in the south of Spain with wild dogs, cats, puppies, goats and cows 🐄 I’ve been washing my clothes and sheets in the sink and have no electricity at night ✨ soooo embodying the homestead life but i still need to find time to move!!! one thing i’ve learned while being nomadic these past 3 years is to make every new space i visit my Home. to fill the space with my energy, to take care of things in the house as if it were my own. to take up my own SPACE in this new place to tell mother nature i’ve arrived, this is my space now, and i won’t let some little bugs rule my space! 😤 lol I’ve been in this house for a few days now, warming up to it, feeling safe with living amongst the bugs (the hardest part lol) and wild animals. andddd i think it suites me 😉 taken in Jimena de la Frontera, Spain by @morgan.rozek

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3 months ago

my gorgeous best friend married the love of her life last week in italy and i had the honor of being there to shower them with love on this special day 🤍

shoutout to @couturemodebali for custom creating this dreamy pink princess dress that made me feel ethereal 💞 taken in Asolo by @morgan.rozek

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3 months ago

one week in Siena 🤍 opened my heart and took me back in time to meet my younger self for coffee ☕️ taken in Siena, Italy by @morgan.rozek

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4 months ago

I can finally return HEALED to the place where i experienced so much….

my love affair with italy started in 2017 when I studied abroad in Siena. This place opened me up so much that I fell in love for the first time which ended in a nasty heart break and an identity crisis.

i then moved back two years later where I fell in love again, which ended with me addicted to chasing a man for years, constant heartache and longing to be chosen. a whole awakening that left me questioning reality itself. (but also was the catalyst to me stepping into coaching, a painful blessing in disguise 💞)

because so much heartbreak happened here, maybe it scared me to return, scared of what would come up. but the way i feel now here is a confirmation of all the healing i’ve done.

coming back now to Italy with my partner, so healed, so grounded, so secure, so safe…i’m reconnected to why I fell in love with this country in the first place.

Italy is my first love, the first place i felt true freedom and happiness. I feel like i’m returning home. For some reason, Italy opens my heart. It brings clarity and inspiration. It makes me feel like everything is going to be alright. And it feels sooooooo good to come back on my own terms, healed!!!! 🍝❤️‍🔥 taken in Siena, Italy by @morgan.rozek

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4 months ago

how much energy do we spend making sure people see the right version of us?

carefully choosing our words, overthinking texts, reading between the lines, trying to be understood by people committed to misunderstanding us.
trying to earn love that should never have required earning.

and then we wonder why we’re exhausted.

your body knows when you’re spending your life force & putting on masks in places it doesn’t belong.

why DO we actually put masks up just to belong when we could actually just be ourselves and surround ourselves w people that really see us?

👉🏼most of us didn’t consciously decide, “I’m going to hide who I am.” we learned that certain parts of us were more welcomed, rewarded, loved, or accepted than others. and then that just became the default we continue to live in. our safe space

the problem is that what kept us safe at 8, 12, or 16 years old often becomes what keeps us disconnected at 28, 38, or 48.

the mask is only creating more loneliness. because even when people love us, we can’t fully receive it if they’re loving a version of us we’ve carefully curated.

so the work becomes trusting that being fully ourselves may cause some people to leave, but it also makes it possible for the right people to find us. 💖💖💖💖 taken in Bali, Indonesia by @morgan.rozek

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4 months ago

just a dump of some moments the past two weeks in London & Berlin 🦋 by @morgan.rozek

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4 months ago

the two sides of healing 🤭

the one where your tears are the medicine, fully diving into the heartbreak, the loss, the grief…

& the one where all that feeling creates space for joy, pleasure, confidence and aliveness to return to your body ⚡️

the order doesn’t matter, but both sides are necessary.

the past few years for me have been filled with releasing old wounds, questioning limiting beliefs, and facing fears around being a coach and business owner. there were definitely more tears than ass shakes 😅

but something beautiful happened every time i allowed myself to fully feel.

on the other side of the tears was always more of me.

more confidence, freedom, pleasure…
more life.

for me, that aliveness often shows up through dance and movement. it’s the moment my body remembers it’s safe to take up space again. safe to be seen. safe to feel joy.

so no, healing isn’t just crying on the bathroom floor.

sometimes healing looks like realizing you actually want to dance again 💃✨

soooo go shake some ass with your girls.

it might be a sign that healing is working 🤫 taken in Berlin, Germany by @morgan.rozek

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4 months ago

There are so many conversations Ive had with other women where we are scared of fully expressing our sensuality for fear of it being portrayed as an invitation for men to do what they want to us.

While sadly some men do believe it to be (most men in leadership positions), allowing this fear to suppress our natural desire to flow, to express, to move, to alchemize our emotions in our bodies gives away our power. Sensuality is not an invitation, it’s an embodiment and a birth right.

And YES, expressing our powerful femininity will cause attention and eyes to be graced upon us. Instead of being afraid of this attention, let’s create space for other women to ground into her body fearlessly, to take back her power. Grow your capacity to be SEEN!!

Have you even felt that fear creep up on you when you really wanted to express? How can we fight back and take back our power?

girls what do you think? taken in Berlin, Germany by @morgan.rozek

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4 months ago

let it all go 🌿 taken in Berlin, Germany by @morgan.rozek

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4 months ago

i wanna be friends 🩷😚💖🤭🐺✨ by @morgan.rozek

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4 months ago

GOD I’ve learned so much from this man!!!

coming from a situationship from hell to the healthiest relationship of my life, allow me to share some wisdom I’ve learned in the years:

a healthy relationship makes you feel more like yourself, an unhealthy one makes you forget who that even is.

🌹a healthy relationship helps you grow
❤️‍🩹an unhealthy one makes you shrink to fit

🌹a healthy relationship will hold you through hard times
❤️‍🩹an unhealthy one makes you feel like your emotions are too much

🌹a healthy relationship is peaceful
❤️‍🩹an unhealthy one is addicted to chaos

🌹a healthy one helps you trust your voice
❤️‍🩹an unhealthy one teaches you how to doubt it

🌹a healthy one reminds you of your value
❤️‍🩹an unhealthy one makes you fight to prove it

i wish i could go back in time to save my younger self from years of heartbreak, but i also know i needed to be taught by the pain to be able to experience the peace of a healthy, divine man taken in London, England by @morgan.rozek

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4 months ago

your hips are storing some serious tension, it’s time you let that sh*t OUT girl 💃💃💃💃💃

…moving my body tells me what emotions i’ve been storing & holding on to too tightly. its my medicine 🌀
it’s my way to meet myself where im at & to soften

some days i feel spicy 🌶️(like today: hello ovulation) and i wanna twirl my hips and some days it’s me laying on the ground barely moving

the longer i go without it, the more tension i hold
the more tension i hold the less pleasure i feel!!

so i will be here dancing the night away 💃 taken in Berlin, Germany by @morgan.rozek

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4 months ago