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Morgan Voz | Certified Nutritionist

@morganvoz

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📍🇲🇽
inter/national 🏋🏽‍♀️ medalist
🫡 I help you break up w shitty diet rules
PN certified @blackironnutrition 🍒
work with me ↙️

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hahah all jokes right 🥲🥲 right????

#girlwholift #weightliftingwomen #gymfails taken in Mexico City, Mexico by @morganvoz

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a year ago

ok I know this sounds like a recipe for disaster but what I mean is if you’ve been stuck at the same 160# back squat or 30# dumbbell accessories and you’re wondering how to move past a plateau…

sometimes the trick is to…try.

sometimes the trick is to take the risk, add the change plates, trust yourself to take the chance - especially with weightlifting when I see athletes get bugged out bc things “feel heavy”… you’re a weightlifter? that’s literally the point.

earn the heavy
LET IT BE HEAVY
(one of my all time favorite mantras that @quadsliketony shared w me a long time ago ☺️)

anyway I love you & also try harder 🫡
#trainingtips #weightliftingwomen #gymculture taken in Philadelphia, Pennsylvania by @morganvoz

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a year ago

hey big boy - for $4 i come with all my medals 😘 by @morganvoz

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20 hours ago

You won’t lose all your fitness and strength in a week. A few extra drinks and a lot of good meals won’t undo your progress either. Enjoy the trip.

@morganvoz and @jess.r.gordon get into what coaches tell clients about training while traveling. Most of the time it’s “skip it and don’t feel bad about it”. And when you do want to move, it’s ok to keep it short. They cover the questions to ask before you pack, how to tell if you’re moving because it feels good or because you feel guilty, and why your coach doesn’t care what the scale says when you get home.

For the trips where you do want (or even “need”) to workout/train, they cover how to scope out a gym before you go, why first thing in the morning wins, and a 30-minute full-body session you can do with whatever you’ve got.

🎧 Listen on Apple & Spotify by @morganvoz

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a day ago

honestly the most attention this low budget comedian has ever gotten in his life 😐 by @morganvoz

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3 days ago

sixth time is the charm ISNT THAT WHAT THEY SAY @ammonite.studio 🤞🏼🤞🏼 by @morganvoz

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4 days ago

also remember you are in charge of your own algorithm - if the shit you’re seeing is pissing you off, go look for the good stuff 🫡 @blackironnutrition by @morganvoz

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7 days ago

more self talk tips on the way by @morganvoz

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10 days ago

anyone else think optimization culture is slowly sucking the life out of us 😬😬 by @morganvoz

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15 days ago

who says looks are deceiving by @morganvoz

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16 days ago

i promise you - you can do a lot more cool shit on the other side of eating enough 🥨🥨 work with me & @blackironnutrition and i’ll show you 😘 by @morganvoz

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17 days ago

this is funny you better laugh by @morganvoz

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19 days ago