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MOSAIC SAINTS | HOME B.A.S.E.

@mosaicsaints

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Embodied Performance for Artists + Leaders
Presence • Resonance
Reflection Workshops • Coaching • Creative Growth
HOME B.A.S.E. | By @creatous

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[Creative Room #FreedomWithPurpose ] #movement #animalflow #dance #actor #poetry #fitness #meditation #practice #discipline Wednesdays in November at @artsonsite 10-11AM $10 drop ins welcome.

Creative Room is a class that will guide students through fitness training to build a confident physical foundation. Poetry and Free-Writing will be used to connect the Mind and Body during movement exploration. Come join us! New video coming soon! taken in Arts On Site by @mosaicsaints

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[Just the Beginning 😊#FreedomWithPurpose ] #movement #body #practice #discipline #freedom #dance #martialarts #meditation
How do you walk into a room and clear the space to make room for your entire self to create? @tgrbass won my heart today with her openness and dedication to this @hometobase practice. We've only touched the surface and I couldn't be more #grateful to her for trusting me and committing. Thank you. 🙏🏾 Special Thanks to @artsonsite for offering space. 🙏🏾 taken in Arts On Site by @mosaicsaints

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[Freedom With Purpose is back with #Kickboxing this Wednesday 10-11am Drop Ins Welcome $10] #Wednesday #training #nyc #fitness #trainlikeafighter #art #freedomwithpurpose @creatous @artsonsite taken in Arts On Site by @mosaicsaints

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[ #FreedomWithPurpose ] #Movement #Dance #Freedom #Connected This month we started by connecting the body to rhythm and building strength in our physical foundation. Drop in today to find your groove. 10-11am 12 St Marks Pl, New York taken in Arts On Site by @mosaicsaints

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[Freedom With Purpose] #freedomwithpurpose #movement #fitness #music #art #Wednesday we are continuing to build our understanding of physical articulations to reveal the musician within.

Expanding our listening skills to the rhythms of movement will compose the awareness to conduct our ideal physical score.
Through practice we will develop the freedom to improvise like a jazz musician - making strong choices while supporting other bodies, identifying and creating a harmonious relationship with other bodies in our space.

#freedomwithpurpose taken in Arts On Site by @mosaicsaints

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[Side Body Single Arm Push Up] #freedomwithpurpose @creatous #basic #pushup #fitness

On your right side, extend your right arm, place your left hand next to your chest. Keep your knees bent. Engage your core, and press up. Keep your resting arm (right arm) relaxed as your press up and slowly lower down. Repeat 8-10 times each side. taken in New York, New York by @mosaicsaints

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[X 2 Push Up] #freedomwithpurpose #fitness #nyc #actors #success Lie down on your stomach, turn your head to one side, and spread your arms and legs into a wide X. Bring your arms in towards your body pulling your hands under your shoulders. Firmly plant your palms into the ground and spread your fingers wide. Tuck your toes, engage your core, and push up on a count of three. Hold for one at the top. Lower down for three seconds. Repeat 20 times.

www.toussaintjeanlouis.com/classes-workshops

#FreedomWithPurpose will build you from your base - your core self, incorporating movement (biomechanics, fitness, dance), music (rhythm and voice), visual art (color and shape), written and spoken communication (articulation, comprehension, story-telling), and Acting (Being and Moving having Freedom with Purpose on the Path to your Goals). Register Here! www.ToussaintJeanlouis.com/classes-workshops

@creatous taken in New York, New York by @mosaicsaints

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[Rock Steady @hometobase] #freedomwithpurpose #success #core #fitness #motivationmonday #freedom
Pull your knees to your chest, point your toes, and engage your abs. Slowly roll back to find the curve in your back body. To recover, send your toes forward without touching the ground. Stabilize at the top and hold for one second. Repeat 20 times.

You can place a mat on the floor or whatever is comfortable for you. If you can't keep form and do twenty today, go for ten. Each day you repeat this exercise, go for one more!

@creatous www.ToussaintJeanlouis.com/classes-workshops taken in New York, New York by @mosaicsaints

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[Attraction] #meditation #success #healing #motivationmonday taken in New York, New York by @mosaicsaints

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[X .1] #freedomwithpurpose #fitness #movement #core #x with @creatous taken in New York, New York by @mosaicsaints

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[Registration is Now Open] @hometobase #success #fitness #actor #meditation #myday http://www.toussaintjeanlouis.com/classes-workshops/ Link in Bio!👍🏾 taken in New York, New York by @mosaicsaints

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[What is Your Calling?] #success #meditation #myday @creatous taken in New York, New York by @mosaicsaints

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