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James Moses | Explosive Athlete Training

@moses.strength

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📈 Building Freak Athletes Everyday
🏆 I help athletes get Explosive
📊 405lb Benches | 40” Verts | 4.5 40s | 10’ Broads
✉️ DM “TRAIN” to get started

POSTS STORIES REELS

I’ve been there and done that.

You can be as skilled as you want.

Strength and Explosiveness control the ceiling on your career.

Train hard. Be consistent. Start Early.

Train @mosesstrength.al by @moses.strength

Highest vertical in the country by a HS’er belongs to @mylesyarbrough by @moses.strength

DM “train” to get started‼️ by @moses.strength

Monthly sprint test results ⏱️ 40 yd: 5.21 → 5.19. 60 yd: 7.42 → 7.34. Didn't sprint once between tests, just lifted.
Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #SprintTest #SpeedTraining #StrengthAndConditioning #MadisonAL #HuntsvilleAL by @moses.strength

Robert with a 29.3" vertical holding 30 lb dumbbells 🚀

Loaded jumps, real power.

Want to be more explosive? DM us or stop by Moses Strength in Madison.

#MosesStrength #VerticalJump #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL by @moses.strength

Day 1: 19". Today: 23.6" 📈

+4.6 inches on the vertical. Showing up and putting in the work.

Want to be more explosive? DM us or stop by Moses Strength in Madison.

#MosesStrength #VerticalJump #PR #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL by @moses.strength

60 yard dash PR ⏱️ 7.42 → 7.34. 40 went 5.21 → 5.19 on the same rep. Full session is up on YouTube now.
Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #SprintTest #60YardDash #PR #SpeedTraining #MadisonAL #HuntsvilleAL by @moses.strength

#explosivetraining by @moses.strength

Motivation is basically not there today. Doesn't matter.
Office, practice, office, two energy drinks, and I'm still lifting at 6:50 PM.
Turn the music up, slam some weight, get the work done, show up tomorrow.
Follow for more.
#consistency #discipline #strengthtraining #benchpress #mosesstrength by @moses.strength

Sawyer with a 25.4" vertical holding 30s 🚀

A 5-inch PR with 30 lb dumbbells in hand.

Want to jump higher? DM us or stop by Moses Strength in Madison.

#MosesStrength #VerticalJump #PR #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL by @moses.strength

James with a NEW PR 🚀 33.3" on the vertical!

Showing up and putting in the work pays off.

Want to jump higher? DM us or stop by Moses Strength in Madison.

#MosesStrength #VerticalJump #PR #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL by @moses.strength

.5 - .6 m/s speed range benefits #explosivetraining #questionsandanswers by @moses.strength