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MossLab Performance Coaching

@mosslabperformance

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Former Overseas Pro | College Basketball Coach
🏀 Basketball Player Development
💪 Strength & Performance Coaching
🥗 Nutrition • Habit Building

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Here is one of the drills from my session at Dalzell Court earlier this week. When working with players, I like to keep their mind engaged while also working on game-like shots.

If you listen, you can hear me calling out a number of dribbles that I want my players to take before getting in to their midrange pull-up.

📸: @demian18 by @mosslabperformance

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3 months ago

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3 months ago

Great to be back in the gym with some of my guys today! by @mosslabperformance

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a month ago

No gym no problem #AuxGym by @mosslabperformance

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2 months ago

Great Saturday morning practice with some of my high school guys today! Thank you guys for coming out. 💪🏼🏀

Guess I didn’t get the memo that we were mean muggin’ the cameraman @demian18 by @mosslabperformance

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2 months ago

7am grind.

Message me to be a part of our next morning group workout.

#work #basketball #hoops #training by @mosslabperformance

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3 months ago

Sneak peek into my morning session at Dalzell Community Gym.

In this part of the workout, we were looking to emphasize our pick and roll setups, court spacing and quick decisions with the ball in some 3 on 3 action. by @mosslabperformance

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3 months ago

Coaches always say “Keep the game simple.” But how do you actually do that?

Understand the right spacing principles and the shots your team is trying to create! Having a strong foundation of how to play out of space makes it easier to read the defense and make quicker decisions on a consistent basis. by @mosslabperformance

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3 months ago

Grateful for the opportunity to lead @hilyfebasketball through a practice last night along with some of my guys. Thanks @gritoregon @coachminor3 for organizing it and giving us all a chance to better our craft. by @mosslabperformance

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3 months ago

@landyn_winton05 & @jaxon5ivey_ always working!! 🏀💪🏼 by @mosslabperformance

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3 months ago

Everyone wants results. Few fall in love with the process. by @mosslabperformance

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3 months ago

Full-body work, built on a physical therapy foundation.

This session was all about moving with purpose — combining strength, mobility, and control to build a body that not only looks good, but functions at a high level. Full-body training isn’t just about burning calories or chasing muscle… it’s about improving the way you move, reducing injury risk, and creating long-term health and performance.

The goal is simple: better movement, stronger body, better health.

These 4 exercises are some good ones to add to your workouts! DM us if you want set and reps OR if you want a custom workout plan for your full body days!

Shoutout @christianmgarcia_ it’s always love by @mosslabperformance

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8 months ago