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Mostafa Essam

@mostafaessam14

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Happy new year, from ours to yours. 👑 by @mostafaessam14

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2 years ago

Ever wonder how I stay lean while eating whatever I want ?

You’ve probably heard that abs are made in the kitchen, but what if I told you that you can stay lean without depriving yourself?

I’m talking about enjoying food, even the occasional junk food, and still keeping your physique on point. Here’s how I do it:
1. Balance is key. Focus on nutrient-dense foods most of the time, but don’t stress over a cheat meal.
2. Prioritize protein to stay full and fuel your muscles.
3. Load up on fiber-rich fruits and veggies to keep cravings in check.
4. Hydrate!
5. Keep your workout intensity a little high. Don’t be afraid to push yourself.
6. NEAT (Non-Exercise Activity Thermogenesis), the calories you burn from everyday activities like walking, playing sports occasionally, or taking the stairs instead of the elevator. Stay active.

Try to include these in your lifestyle and watch the magic happen. by @mostafaessam14

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2 years ago

Quick Cali workout with the beast @mostafaessam14 💪🏽🔥 by @mostafaessam14

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3 years ago

this day>>> by @mostafaessam14

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9 months ago

This is a good body weight mechanical dropset to start off a back workout with:

1- L-Sit Pullups
2- Pullups
3- Pullup Iso Hold

Start off with the hardest variation, then switch to the easier one after getting close to failure.

📸 @bidomoataz by @mostafaessam14

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3 years ago

love to love you❣️ by @mostafaessam14

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a year ago

White tank. Wide frame. Real tension.

Built different.

Shop the tank now
Tensionclothing.com
Link in Bio! 🔗👑

#Tension #TrainReal #TensionAthlete #SlowMotionStrength #MostafaEssam #GeneticFreak #AnamorphicReel #GymContent #BuiltDifferent #WhiteTankEnergy by @mostafaessam14

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a year ago

Low rep range and high intensity > by @mostafaessam14

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2 years ago

Look good, feel good. Feel good, play good. Play good, get paid good. by @mostafaessam14

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2 years ago

👑 by @mostafaessam14

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2 years ago

👑 by @mostafaessam14

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2 years ago

Full Chest & Triceps Workout

•Barbell Press (9RPE + 80%)
•Smith Incline
•Weighted Dips
•Pec Dec Flies
•Triceps Pushdown
•Triceps Overhead

#workout #gymmotivation #gym #workoutmotivation #gymlife #gymrat #workouts #chestworkout #chestday #gymshark66 taken in Cairo, Egypt by @mostafaessam14

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2 years ago