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Mohamad Teguh Gumelar

@motegum

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An ordinary person blessed with extraordinary family and friends

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Perjalanan dari 72kg ke 85kg. Mulai gym di Januari 2024 tapi cuma seminggu sekali. Habis 6 bulan, mulai lebih sering gym di Juli 2024. Perpanjang membership di Februari 2025 — sampai hari ini. Porsi makan ditambah, lauk juga ditambah. Sempet minum susu Gainmass tapi cuma sekali aja. Next 2026 berapa kg ya? #progress #gymprogress #gainmass #naikberatbadan #gym taken in South Jakarta by @motegum

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a year ago

⚫️ taken in Margocity Depok by @motegum

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6 months ago

Above the clouds 🌥️ #bromo #sunrise #malang #fyp #foryoupage taken in Bromo Mountain by @motegum

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5 months ago

Post swimming 🏊‍♂️ and a quick back workout #gym #workout #backday #ftl #fyp by @motegum

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4 days ago

#gym #neveres #ftl #ftp #workout taken in FTL Gym Satrio by @motegum

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5 days ago

#cableflys #chestworkout #fitness #ftl #gym taken in South Jakarta by @motegum

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5 days ago

#gym #fitness #workout #ftl #fyp taken in South Jakarta by @motegum

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7 days ago

🔵 with or without glasses? #fitness #gym #ftl #fyp #workout taken in South Jakarta by @motegum

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8 days ago

Small progress is still a progress 📈 #back #backday #workout #gym #ftl fyp taken in FTL Gym Mampang by @motegum

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9 days ago

#gym #workout #fitness #fyp #ftl taken in FTL Gym Satrio by @motegum

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12 days ago

#gym #progress #ftl #fitness #fyp taken in FTL Gym Kemanggisan by @motegum

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14 days ago

manusia horta 😂 #batik #batikday #gym #fitness #workout taken in South Jakarta by @motegum

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15 days ago