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mother.fm | your pocket sized pep-talk 🪽

@mother.fm_

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🎧 Audio Coaching & Affirmations for the first year of motherhood & beyond
🤍 Your pocket-sized pep talk, backed by neuroscience
🪽audio link ⬇️

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4 months ago

When you subscribe to mother.fm you’ll have access to affirmations, pep talks and breathwork / relaxation techniques - specifically for motherhood. I made a note of every challenge I experienced in the first year and made affirmations and meditations for every single topic, for instance regressions, overstimulation, confidence, body image & beyond. I continue to upload audios every month as my own motherhood journey evolves, (so it really is for the first year of motherhood and beyond!) I believe mothers are athletes, and we should be able to have our own coaching for what we are expected to do 🤍🪄🤎 (PS love this video but me and the lovely videographer Megan were laughing how it’s a giving a bit BBC drama 😂) by @mother.fm_

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6 months ago

so excited to go live with these! Nov.19 - please sign up in bio for more info 🪽🤍🫧 🧺 by @mother.fm_

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10 months ago

The audio re. partner frustration 🎧 js helpful for describing more of this however the APP in OCTOBER will have plenty of materials and tips for fathers / co-parents. mother.fm was never built to just be another thing for mums to think of - to help mothers we need the structure of support - swipe for more, any I missed?! 🤎🤍🩵 by @mother.fm_

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7 hours ago

Episode 2! 🩵🤎✨💕🎧 let me know if you like these! by @mother.fm_

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2 days ago

🧠 🤍🩵✨ let me know which one resonates the most (these are similar to the affirmations on the platform!) 🎧 by @mother.fm_

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3 days ago

🤎🩵🎧🤍 pass it on! PS mother.fm audio affirmations genuinely rewire your subconscious beliefs to believe this deeply - sleep deprivation and hormonal shifts mean sometimes our less helpful thought patterns are more likely to show up. You are enough, this is all new (even each phase is new) Gx by @mother.fm_

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5 days ago

How it feels recording the mother.fm audios with the same engineer who produced some of your favourite albums 🤎 Meditations🩵 Affirmations 🤍 Pep talks 💜 Somatic release exercises I also record the pep talks completely from the heart, not scripted - there’s a rise of lots of postnatal AI chatbots, your subconscious knows the human experience and my pep talks are a real gear change as you know it’s from one mother to another 🎧 August 2025 🎥🎧 by @mother.fm_

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7 days ago

There are now 68 audios on the mother.fm platform - meditations, affirmations, guided release exercises, somatic release exercises and pep talks - for a whole host of topics in motherhood. Lots have also been requested by you 🤎 which is one of my favourite features of your subscription, I get to be a zen DJ! here’s just 7 examples. Pics by the wonderful @alexandramossphotography from my @hatchgal masterclass on nervous system regulation in motherhood! Can’t wait for the next oneGxx by @mother.fm_

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9 days ago

SO many of you responded to my stories a few months ago talking about style & identity postpartum and asked for an event like this so here we go! 🤎 Saturday 12th September - 10am - midday at the wonderful @lighthousesocialclub Fashion is such an important part of our identity and here guests will discover tangible tips for dressing and feeling like YOU postpartum & into motherhood 🤎 fantastic panellists will be offering their thoughts & advice: @alicecodford @isobelcummins @iamkokocherelle @pin.denim @lucindabridgeman 🤎 expect coffee, pastries, nail art station 🤎 @peaceandriotuk will be in attendance - babies / children very welcome 🤎 tickets £26, the link is in bio I can’t wait for this, see you there!Gxx by @mother.fm_

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11 days ago

We’re sharing these gentle affirmations created in collaboration with the wonderful Georgia, founder of @mother.fm_ – a postnatal audio coaching platform supporting women through the first year of motherhood and beyond, with guided practices rooted in nervous system regulation.Georgia has very kindly created two free guided meditations exclusively for The Motherless Mothers community, offering a gentle space to pause, breathe and be with whatever you’re carrying.If these reminders resonate with you, we’d love for you to listen.✨ Download the free meditations via the link in our bio. Or simply comment “CALM” below and we’ll send you the link directly. ✨If you know someone navigating motherhood without their own mum, please share this post with them. We hope it reminds them they’re not alone.A huge thank you to Georgia for creating these so generously for our community. 🫶🏼 by @mother.fm_

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12 days ago

Did you know this?!PSA: BREATHING HACK 🩵🤎✨💕 sometimes the most effective tools are the most simple by @mother.fm_

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14 days ago