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motionbyyvonne

@motionbyyvonne

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God’s plan over mine🪽
🎥⬇️subscribe and be my friend! 💕
@keepthatpump | yvonne
@bytct_official | yvonnebwisengo
collabs/pr: [email protected]

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I’m not where I want to be yet, but I’m so proud of how far I’ve come. Last year I showed up, this year I’m building my dream body 🤍
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#glowup #glowupjourney #explore #explorepage #reels #fyp #glowupseason #instagramreels #gymmotivation #gym #gymgirl #fyp
#trendingnow #girl #fitness #fit #transformation #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
#trendingreels #instagram #viral #instamood #waist #bodygoals #relatable #real #love by @motionbyyvonne

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8

a year ago

One year ago, I didn’t even realise I was starving myself.

Not on purpose — I just got used to ignoring hunger. I’d go hours, sometimes a whole day without eating and think it was normal. I’d feel sick, dizzy, anxious… and still wouldn’t connect the dots. I was drinking on an empty stomach, skipping meals, and forgetting that my body needed fuel.

I didn’t hate food, I just wasn’t prioritising myself. I didn’t think I was worthy of feeling strong, healthy, or full.

But everything changed when I decided I wanted MORE for myself. I wanted to gain weight — not just physically, but in life. In confidence. In strength.

Today, I eat freely. I lift heavy. I show up for my body every single day. I’ve gained muscle, I’ve gained weight, and most importantly — I’ve gained a whole new mindset.

This is your reminder that healing your relationship with food is part of the transformation.

If you’re struggling to find balance, you’re not alone. And it’s never too late to start.

for more fitness tips, real talk, and my journey in full — subscribe to my YouTube channel (link in bio).

#weightgainjourney #oneyeartransformation #explorepage #gymworkout #gymreels #gymgirl #gymmotivation #gymworkouts #gymgirl #workout #workoutmotivation #women #workoutsforwomen #gym #gymworkoutmotivation #breath #gymadvice #fitnessjourney #gymlife #gymmotivation #fitnessmotivation by @motionbyyvonne

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4

a year ago

so fly, gave him jet lag 🛩️
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#explorepage #brisbanecity #citystyle #chicfashion #effortlesselegance #ootd #styleinspo #brisbanemodel #fashionista #allblackoutfit #urbanstyle #sophisticatedlook #streetstyle #congolaise #congolesebeauty🇨🇩 #eveninglook #styleblogger #australia #memoriesmade #weekendvibes #exploremore #reelitfeelit #whatiwore taken in Brisbane City by @motionbyyvonne

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2 years ago

today’s colour: dark mauve 🤎

@_thrivin__

#gymootd #goldcoastliving #activewearforwomen #gymgirlsdaily #girlswholift

top: elevate seamless high apex bra

leggings: elevate mid v waist flare leggings

match with me @_thrivin__

look at that pump! 🫶🏾 by @motionbyyvonne

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29

3 days ago

quad day dump 🫶🏾

wearing all @_thrivin__ 💓💕

elevated heel squats
front squats
heel elevated lunges → goblet squats
leg extensions
hip adductors

everything to failure bc im just here to make the quads grow tbh🫠

#quadworkout #workoutforwomen #quadsworkout #legdaymotivation #gymtok by @motionbyyvonne

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5 days ago

before a gym girlie, im a hot girl 😏💓
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#bikinibody #goldcoastmodel #gymgirlsdaily #girlswholift #brisbanemodel by @motionbyyvonne

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46

7 days ago

still not over swim week 🖤 regardless of breaking my phone at the opening, we still made it! 😭 such a fun few days meeting so many amazing people, working with some seriously talented designers & getting to walk in some insane pieces 😩😍

thank you @goldcoastswimweek for having me as part of Season Four 🤍

#gcswimweek #yatchlife #goldcoastswimweek #modelpose #ootn taken in YOT Club by @motionbyyvonne

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10 days ago

MY GO-TO GLUTE WORKOUT 🍑 Save this for your next glute day

wearing @_thrivin__ elevate collection in dark mauve 🤎

workout details:
hip thrusts
RDLs (grip was fighting for its life today 😭)
cable kickbacks
hip abductions (didn’t record but did superset leaning forward, then straight to neutral back but TRUST me, it finishes the workout 😭)

4 exercises, and no unnecessary fluff🍑
#GymTok #workoutsforwomen #lowerbodyworkout #gluteexercise #fyp

HIP THRUSTS
Start with bodyweight or a light weight.
- Upper back supported on the bench
- Feet around hip-width apart
- Drive through your heels
- Squeeze your glutes at the top
- Keep your ribs down & avoid overextending your lower back

Start light, nail your form and THEN progressively increase the weight.

RDLs
One of my faves but my grip was fighting for its LIFE today 😭
- Slight bend in your knees
- Push your hips back rather than squatting down
- Keep the weight close to your legs
- Lower until you feel a good hamstring stretch
- Drive your hips forward and squeeze your glutes to stand

Think “hips back, hips forward” rather than “bend down.”

CABLE KICKBACKS
- Attach the ankle strap securely
- Slight bend in your standing leg
- Keep your core braced
- Drive your working leg back using your glute
- Control the return — don’t let the weight swing
You don’t need a huge range of motion. Focus on feeling the glute work.

ENTIRE FIT @_thrivin__ ❤️
Top: Seamless High Apex Bra — Dark Mauve
Pants: Sculpting Mid V-Waist Flare Leggings — Dark Mauve

from breaking my back for an ass to having a fatty 😏🤏🏾 by @motionbyyvonne

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21 days ago

i luv how defined my quads are becoming! 😆
#quads #gymmotıvatıon #gymtransformation #legdayeveryday #weightgainjourney

we’ve come a long way 🥹🫶🏾
#strongnotskinny #thickthighlife

quad workout posted on my reels page!! the pump had me ready to pop some watermelons 🍉

🫶🏾 by @motionbyyvonne

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17

a month ago

this is my warm up that i love to do before leg day 🫶🏾

i also always start my first lift with a warm-up set before getting into my working sets. for example, if hip thrusts are my first exercise, i’ll do a lighter set first to get my body ready, practice my form + get those muscles activated before i start going heavier 🤭🍑

outfit details 🫶🏾
@keepthatpump Sierra Jumpsuit
code “YVONNE” for a discount 💌
#warmupexercise #legdaywarmup #fitnessmotivation #gluteactivation #workoutsforwomen by @motionbyyvonne

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6

a month ago

body recomp series begins🕺🏾😏

today’s walk got me thinking! I want to lose body fat while maintaining my muscle but l’m still learning and will be a lot of trial and errors

can someone plsss explain a calorie deficit to me like im a recomp beginner😂😩

teach me in the comments!!! & be nice👇🏾

#GymTok #bodyrecomp #recompdiaries
#girlswholift #gymmotivation by @motionbyyvonne

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6

a month ago

serving looks in tom cat 🐈‍⬛

fly fits, fly girls 💁🏾‍♀️

double trouble👯‍♀️

strike a pose !

🕺🏾

my vision after the show

makeup tutorial?<* by @motionbyyvonne

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21

2 months ago