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Rika Holmes, Founder & Owner

@motyoga

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✨Master of Transformation ✨
Helping women discover the depths of their true selves through the sacred language of yoga.
WOTY: Consistency

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I’m Rika, Founder & Owner of Master of Transformation (MOT) Yoga.

This space was created from my own need to heal… to slow down… to understand myself on a deeper level. And now, I hold space for women to do the same.

Through the sacred language of yoga, meditation, sound, and coaching, I help you return to who you’ve always been… with more awareness, more power, and more peace.

Tap in 🧘🏽‍♀️ follow, share, or join me for a class.
#meetmeonyourmot by @motyoga

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6 months ago

Truth is…I’m grieving, I’m angry, and filled with disbelief.

My physical practices aren’t enough for me right now, and that’s okay.

I’ve started to lift weights to help shift some things around because my body requires another level of strength.

In the discovery I’m also learning to pour back into my own cup by doing the things I like.

If you know me, you know I love meeting new people.

@karmelsnectar.inc host a monthly themed event and I plan for it in advance.

It’s ALWAYS a great time and I ALWAYS make new connections!

All while dancing and mingling with plants.

Some of my decisions won’t make sense to a lot of you, but please mind your own mat. I’m doing my work! 😎

#meetmeonyourmot🖤 #meetmeonyourmot🖤
#safariinthecity by @motyoga

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4 months ago

My Uncle @berniemacofficial, has been helping me through. I have a moment to myself and I am so exhausted, I just sit and watch TV.

Bernie Mac
Abbott
Judge Judy
Absentia

Now for books, I’ve been trying to get in another genre, but I keep getting pulled back to my books I have and the newest addition… 😈

The Four Agreements
Spirit of the Anatomy
After the Rain
DSM

Soooo, I hope you all are having a great day, wherever you are, whatever you’re doing…SMILE 😀😬😄😃🙃🙂☺️🤗😎😋 by @motyoga

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4 months ago

Hows life?

Mine is becoming more efficient. Of all the things there are to complain about, I’d rather show gratitude.

Gratitude - For doing all the hard things, taking accountability, and realizing no one is coming to save me.

Find joy in the journey people. No one else will ever understand why you do what you do.

Show them and they will still twist it to make it fit their narrative.

So why not do what you want to do!?

#meetmeonyourmot

MOT has been serving corporate clients and hosting intimate spaces. We are in transformation. Bare with us ❤️ Me & my babies 🩷💙🩷 by @motyoga

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4 months ago

In all honesty, this is another reason why I have so many pivots with MOT. I just do not have the time during the week. There are many moving parts.

My children have never stop me from accomplishing anything and I always make a way, but I’m tired. My practice is taking on more intimate events and corporate events because it makes sense for me.

I started my Intimate MOT Experiences last week and it was just what I needed. A moment to be an adult and talk about other things instead of parenting.

My time is truly precious and I don’t have much of it to waste.

When I hold space, I’m giving all I have to offer you and I hope you receive what you need from it.

If you’re interested in the Intimate MOT Experience, DM me for details.

#meetmeonyourmot #meetmeonyourmot🖤 by @motyoga

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5 months ago

Things are constantly shifting!

Have you checked your email!?

MOT is in collaboration with EntreeprenuHER & The Beauty SuppliHER to provide you with more modalities of wellness!!

Subscribe to the newsletter today. Link in bio!! 😊 by @motyoga

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5 months ago

Take the day, or a few if you need to.

I hit the garage this morning before I came back in to clean. With all my obligations, I have to be even more intentional and that doesn’t look pretty all the time.

It feels good for sure! 😏

#meetmeonyourmot🖤 by @motyoga

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5 months ago

Mindfulness

Away from all the titles and just being my goofy self with my partner in peace ☮️ present and in the Now ✨🖤✨

My neighbor enjoyed the mood while he washed his car.

I cleaned my garage today. Ugh I hated opening the door. Just bags of old clothes, old shoes, boxes, and leaves.

Get out!!! ✌🏾

Is spring cleaning still a thing?

Have you declutter your space?

Look around you, your environment is a reflection of your mind.

#meetmeonyourmot🖤 by @motyoga

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6 months ago

What was once a “no” was never a denial, it was alignment.

After returning from maternity leave, I pitched a yoga initiative to the workforce. It was approved, then later rejected. And instead of forcing, I allowed. I stayed rooted. I trusted the timing.

And then, the opportunity found me.

Fully aligned. Fully supported.

Last week, I facilitated my first two classes, and it felt like stepping into something that was always mine.

This is a win, not just because I get to share my practice with the workforce, but because I get to deepen my own. To expand. To embody the work in real time.

It’s all coming together, with intention, with grace, with divine timing.

And this is only the beginning.

#MeetMeOnYourMOT #WellnessInTheWorkplace by @motyoga

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6 months ago

A MOT Minute

8:30 bedtime who!?

Tonight we flowed.

Mamas how are you giving yourself grace?

Here’s how I’m giving mine…

Dear Self, #meetmeonyourmot

Some days you just have to stop what you’re doing and feel your own cup. Tonight was that night. I needed to move.

What is your body telling you to do!? Do it!

I was challenged on my mat and I didn’t like the feeling. I took it as a lesson and I’m learning from it. Tonight was about getting my body to remember its abilities. Pushing it past what I thought was the limit.

This journey has not been easy and I’m the right one for the challenge!

#meetmeonyourmot
#meetmeonyourmot🖤 by @motyoga

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6 months ago

If You Can See Her, You Can Be Her is an empowering and interactive experience created for high school juniors and seniors and college women of color.

This initiative provides critical exposure to career possibilities, mentorship, and leadership, helping participants see what’s possible and begin to envision themselves in those space.

Join @jointheclimb and engage with their post.

The organizations mission is to provide WOC with access to networks, resources, training, and leadership development.

Let’s climb!!

#meetmeonyourmot🖤 by @motyoga

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6 months ago

MOThers… I found a lil cheat code and it’s been working… 8pm bedtime 😌

Listen, it’s been 2 weeks and I’m locked in. I don’t care if we outside, at grandma house, or running one last errand… baby is getting fed, bathed, and in that bed by 8:30 MAX. No negotiations 😂

All that to say… she’s knocked, and now y’all getting this content.

So tonight, don’t overthink it. Get in your bed and try happy baby, make it a whole experience. Blankets, pillows, cushions, do what you need to do.

Work with what you got. That’s the real cheat code.

Tell me what else y’all want to see… but don’t all type at once now 😏

Peace ☮️
#meetmeonyourmot 🖤 by @motyoga

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