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Move With Deb | Pilates Instructor

@move.with.deb

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Pilates & Reformer Instructor 🧘‍♀️
Strength training enthusiast 🏋️‍♀️
Movement • Food • Feel Good ✨
High Peak 📍
Book a class here ⬇️

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🌸 WELCOME TO MOVE WITH DEBS! 🌸

It looks like I have some lovely new followers here, so I thought it was time for a little introduction! 👋

I’m Debs, a newly qualified Pilates instructor, and this page is where I’ll be sharing my classes, events and my journey as I build my little Pilates community here in Glossop. 🩷

Swipe through to see what’s happening at the moment ➡️

🧘‍♀️ Sunday Pilates 💪 Tuesday Pilates at PureGym 🎾 Padel × Pilates with Glossop Padel 🥂 And something VERY exciting coming soon… 👀

I’m also putting together an email newsletter so I can keep you updated with classes and events.
If you’d like to be added, send me your email address by DM or pop it in the comments 💌

And if you’re new here — welcome! I’m so glad you’re here. 💖

Debs x taken in Glossop by @move.with.deb

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7 hours ago

New fit incoming… 💖

Gymshark had a sale, it would have been rude not to 😉

#gymfit #unboxing #gymsharkwoman #gymshark #throwingafit by @move.with.deb

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11 hours ago

PADEL X PILATES 🎾🧘🏼‍♀️

Saturday brought the first-ever Padel x Pilates session at Glossop Padel! 🎾✨

A few games of padel downstairs, followed by 45 minutes of Pilates - working on strength, balance and flexibility, before finishing with a lovely deep stretch. 🧘🏼‍♀️

A pretty perfect Saturday afternoon, if you ask me! 🙌🏻

Missed out this time? We’re doing it all again on 10th October, 2–4pm! 🎾🧘🏼‍♀️

Booking is available through the Playtomic app, or you can book directly with the team at Glossop Padel.

Thank you for having me - it was such a fantastic afternoon and I’m already looking forward to the next one! 😊

#padelandpilates #padelglossop #padelandpilatesglossop #pilatesglossop taken in Glossop Padel by @move.with.deb

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a day ago

POV: me waiting for my Sunday Pilates team to arrive… 😂💃🏼

A little BTS you didn’t know you needed! 😆

It’s all good vibes on a Sunday morning, mixed with a little encouraging push on the mat. 🧘🏼‍♀️✨

All I can say is… thank goodness no one was early walking in today! 🤣

If you missed out this morning, booking is open for next week - but hurry, there’s only 2 spaces left! 👀

#pilatesinstructor #pilatesbts #glossop #pilatesclass #sundaypilates taken in Glossop by @move.with.deb

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3 days ago

A little reminder that you don’t have to figure it all out on your own 💖

Yesterday I met up for a coffee with two lovely fellow business owners - Anneliese, a yoga instructor and Charlie, a PT and coach - and we chatted about everything from social media and growing our businesses to ideas, plans and what we’d like the future to look like.

It was exactly the little pick-me-up I needed ☕️

When you’re building something of your own, there can be so many moments of self doubt; “Am I doing this right?”, “Is this actually going anywhere?” and “How am I going to make this work?” 😂

So having people around you who just get it - who can share ideas, encourage you, listen and remind you that you’re not the only one figuring it out - is so valuable.

And it’s not just yesterday…

On Tuesday I had a lovely chat with another woman, Hayley, at the gym, who was so supportive and encouraging as she’s building her business too, and yesterday morning I had a really good conversation with a fellow Pilates instructor Sagana after class about how we’re both trying to structure things alongside everything else life throws at us.

Different businesses, different journeys, but so many of the same thoughts and challenges.

And it’s made me realise just how powerful women supporting women can be 💪 👸🏼

When we share ideas instead of keeping them to ourselves, encourage instead of compare, and genuinely want to see each other do well… what a powerhouse we are as a collective. 🫶🏻

I’m really grateful for the women I’m meeting along this journey - the conversations, the encouragement, the kind comments on my posts and messages- all those little reminders that we’re not doing this alone.

Here’s to supporting each other, sharing ideas and cheering each other on, always✨

And thank you two for the tea ☕️ , chats and much-needed boost, I appreciate it more than you know 💖

We got this ladies!! 💪 🌟

#womeninbusiness #womensupportwomen #smallbusiness #supportingeachother #strongwomen by @move.with.deb

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5 days ago

Friday night is pizza night 🍕 you know the drill, everyone’s tired, no one wants to cook so a quick, simple meal is called for… only this one is with a twist! 😏

Something a little different for my usual, healthy way of eating. But it’s too good not to share! 🤤

Disclaimer: I didn’t invent this. But it is something we come back to time and time again.

The kids could get involved (of course mine didn’t, they were too lazy!) but they helped to eat it when it was ready!

The combo of milk chocolate and white chocolate works so well and you can add any ‘toppings’ you like; maybe rice crispies, or nuts for that crunch? Or marshmallows would work well too!

Let me know if you try this 😋

Friday night treat, chocolate pizza! 🍕 🍫 🍬

#fridaynights #fridaytreat #endoftheweek #chocolatepizza #simpletreats by @move.with.deb

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5 days ago

Part 4 of my mini series: Pilates for beginners & what to expect 🧘‍♀️

“What if I’m not flexible enough?”

Honestly… you don’t have to be! 😂

You might not be able to touch your toes, you might feel stiff, or you might look at some Pilates exercises and think “absolutely no chance” 😅

But flexibility isn’t a requirement for coming to class.

Pilates is about moving your body, building strength, improving mobility and gradually becoming more comfortable in your movement.

And yes… your flexibility can improve along the way too. ✨

So don’t wait until you feel “flexible enough” to start.

Come as you are — we’ll work from there. 💗

📍 Glossop
🧘‍♀️ Beginner-friendly Pilates
✨ No previous experience needed

Sunday’s class is already fully booked 🙌🏻 but if you’d like to join me for a future class, booking links are in my bio or over on Facebook.

See you on the Mat 💖

#Glossoppilates #pilatesbeginners #pilatesclass #flexibility #flexibilityandpilates taken in Glossop by @move.with.deb

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6 days ago

Yesterday was. A. VIBE. 💖☀️

The sun was shining, everything got done… the house 🧺, a gym session 🏋🏼‍♀️, class planning 📝, the kids’ activities, and delivering a Pilates class 🧘🏼‍♀️

Then home to the start of those autumn evenings 🍂 and… Bake Off is back!! 🙌🏻😂

I documented my day because it was a powerful one. Not because every day looks like this, but because some days just feel great. You feel motivated, you get things done, and everything seems to fall into place.

And then there are the slower days. The days where you have zero motivation and even the washing feels like a massive achievement 😂

So I’m trying to enjoy the little wins - washing on the line, errands I’ve been putting off, getting to the gym, ticking things off the list…

Not every day is going to look the same, and that’s okay. ✨

So if today isn’t your vibe either… we move 😂💖

Midweek reminder: the little wins still count.

Hope you’re having a good one! 🫶🏻

#myday #dayinthelife #adayinthelife #pilateslife #todaywasagoodday taken in Glossop by @move.with.deb

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7 days ago

🎾🎾 Padel & Pilates 🧘‍♀️🧘‍♂️

Have an interest in Padel and/or Pilates? Looking to try both, maybe you’ve already had a go, or maybe you’re looking to join in for the first time?
Here is your chance to have a go at both!

This 2 hour session consists of:
1 hour of Padel followed by Pilates with Debs
All abilities welcome!
If you’re new to Padel, a staff member will be on hand to help you through the basics.

Pilates is a great way to compliment the movement of Padel, working on the strength, stability, mobility and control that support you on the court.
After the Padel session, we’ll slow things down and focus on your body to release tension, improve mobility and build strength.

“Hi I’m Debs, - @move.with.deb I’m a Pilates Instructor in Glossop. I’m passionate about helping people move their bodies with more awareness, building strength and control with precision and flow. Whether you’re new to pilates, or already love it, my sessions are designed to challenge you whilst giving you the tools to move well.”

Spaces are limited so don’t miss out and book now via The PlayTomic app! You can book directly with us on 07946293364.

@move.with.deb #glossoppadel #playtomicapp taken in Glossop Padel by @move.with.deb

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8 days ago

Part 3 of my mini series: Pilates for beginners & what to expect 🧘‍♀️

What do I need to bring to Pilates class? 🤔

The answer is… just bring yourself! 😊
(You can bring a friend too, if you like 😉)

💦 A bottle of water - always good to stay hydrated.

🧦 Grippy socks - these can give you a little more traction on the mat. We remove our shoes before class, so if you’re wearing socks, maybe check for any holey ones 😂 Or bare feet are absolutely fine too!

Essentially, you don’t need much. I’ve got the mats, the class plan and the support - plus a warm welcome 🥰

All that’s missing is you!

See you on the mat 💖

#pilatesinstructor #pilatesclass #pilatesinglossop #beginnerpilatesglossop taken in Glossop by @move.with.deb

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9 days ago

Last Sunday: 0 bookings 🥲

This Sunday: 6 people! 🙌🏻🧘‍♀️

Honestly, this little Pilates class journey has been such a rollercoaster already 😂

Last week I had the studio to myself, feeling a little lonely but still optimistic. I filmed some content, made some posts and kept putting it out there… and then…

This week… BOOM. Six lovely people turned up and filled the studio 🥹

Seeing those 6 mats filled felt pretty special — and you guys all worked so hard in class this morning! 💪🏼

Thank you to everyone who’s booked, shared, recommended or supported me so far. I really do appreciate it more than you know.

Here’s to next Sunday ✨

Bookings are open — the booking link can be found in my bio or on my Facebook page. Or drop me a message if you’re struggling to find it!

See you on the mat 💖

#pilatesjourney #pilatesinstructor #pilatesinstructorjourney #pilatesbusiness #sundaypilates taken in Glossop by @move.with.deb

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10 days ago

Exciting delivery this weekend 📦

All ready for class this morning! Excited to see you there! 💖

#pilateslife
#pilatesinglossop #pilatesclass #pilatesinstructor #buildingabusiness taken in Glossop by @move.with.deb

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11 days ago