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Jedida B. | Fitness & Accountability

@move.with.dida

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🇭🇹👑
Sharing my real-life fitness journey
Founder: Move With Dida Collective
Accountability, Encouragement & Community for Women
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Just a gym girl trying to finish her workout while her brain is doing an entirely different workout. 😭😂

The body is lifting…the mind is EVERYWHERE. 🧠🏋🏾‍♀️

Please tell me I’m not the only one this happens to 🤦🏾‍♀️😂

#intrusivethoughts #GymGirl #GymHumor #blackwomenlift #plussizefitness by @move.with.dida

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4 hours ago

#weeklymotivation #mindsetmatters #startnow by @move.with.dida

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a day ago

POV: It’s #Squatober, but it’s also rest day AND you have errands to run. 😂

You know what they say about killing two birds with one stone…so apparently we’re doing squats in @walmart today. 🤷🏾‍♀️😂

A rest day wasn’t about to make me miss my Squatober squats. Get ’em in where you can!

#SquatChallenge #FitnessFun #ConsistencyOverPerfection #walmart by @move.with.dida

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5 days ago

For every woman who has ever felt like she needed to wait until she lost the weight to fully live her life, this is your reminder.

Your current body is worthy of confidence, movement, joy, cute outfits, pictures, new experiences, and being SEEN.

You can work toward your goals AND love the woman you are right now. Both can exist at the same time.

Take up the space, sis. You belong there too. 💪🏾💜

#PlusSizeFitness #WomenWhoLift #BodyConfidence #FitnessAtEverySize #fitnessover40 by @move.with.dida

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6 days ago

Ladies,

Rip up that to-do list. 📝✋🏾

Now make a new one…

And this time, put “ME TIME” at the TOP. ❤️

You take care of everybody else.
Make sure you’re taking care of YOU too.

#momsworkingout #fitmom #plussizefitness #metime #mentalhealth by @move.with.dida

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7 days ago

Let’s have some fun with squats in October!

Whether you’re new to this or true to this, the #Squatober Challenge is for you 🫵🏾🫵🏾

There’s always room to learn a new variation, sharpen your form, or challenge yourself. Why squats?!?! Because there are so many ways to do them—chair, bodyweight, sumo, barbell, and more. Make it your own!

Join me for the #squatoberchallenge October 1–31! Squat at least twice a week in a way that works for you (at home, at the gym, or even on a break at work). Everyone is welcome, regardless of your fitness level.

Post a short clip to your Story, tag @move.with.dida, and use #Squatober & #movewithdida so I can cheer you on.

Don’t be selfish and keep the challenge to yourself, Tag a friend or two and challenge them to do the squatober challenge with you! 🍑💪🏾 by @move.with.dida

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8 days ago

13 weeks left in 2026. Time to lock in, stay focused, stay consistent, and finish 2026 stronger than you started.🔒💪🏾🔥
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#MondayMotivation #Fitnessmotivation #ConsistencyOverPerfection by @move.with.dida

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9 days ago

I’ll keep showing up. I’ll keep sharing. And I’ll keep inspiring. 💪🏾❤️

Because sometimes seeing someone else DO IT is the reminder you need that you can do it too.

Consider this your reminder. Now go get it! 🔥

#WorkoutMotivation #ﬁtnessmotivation #WomenWhoLift #FitnessInspiration #FitOver40 by @move.with.dida

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9 days ago

It’s almost October, and you know what that means… SQUATOBER is coming! 🍑💪🏽

From October 1–31, let’s squat at least twice a week. This challenge is open to everyone, no matter your fitness level. Bodyweight, sumo, barbell, chair squats, etc. If it’s a squat, it counts!

You can do your squats anywhere: at home, at the gym, or even during a break at work…choose whatever works for you.

Let’s keep it fun…post a short clip to your Story, tag @move.with.dida, and use #Squatober so I can cheer you on!

Comment “I’m in” if you’re gonna squat your way through October

#ﬁtnesschallenge #squatchallenge #fitnessfun by @move.with.dida

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12 days ago

Worked out with my husband today. Mind you, this man hasn’t been in the gym in YEARS…but apparently he thought he could just pick up where he left off. 😂😂

Baby…those saxophones started getting LOUD. 🎷😭

At one point I wasn’t sure if we were finishing the workout or if I was gonna have to figure out how to get this grown man back to the car. 😂

Don’t worry, y’all…he survived. Barely. 🤣💪🏾

Now the real question is…will he come back for workout #2? 👀😂 by @move.with.dida

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13 days ago

We’ve got a goal and a deadline: sumo squat by the end of October! 🎯

No rushing the process, we’re going back to the basics, working on form, and building from there.

And just to be clear, I’m not a trainer…just a friend sharing what I’ve learned and helping my friend along her fitness journey. ❤️

Drop some encouragement for Nadia in the comments! 👇🏾She’s putting in the work, and I want her to know we’re rooting for her!

#GymProgress #FitnessJourney #StrengthTraining #BeginnerFitness #MoveWithDida by @move.with.dida

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14 days ago

Never too late for some #mondaymotivation by @move.with.dida

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16 days ago