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Tyshea

@move.withty

460

followers

147

following

Pro Dancer @tyshea.lashaune
@polestarpilates.europe
Comprehensive certified // Mentor-in-Training
Certified Fitness Trainer & Spin Instructor

POSTS STORIES REELS TAGGED

A day with Coach Ty is more than just a Ride— it’s a reminder of why we ride. 🚴‍♀️🔥

We ride to push limits.
We ride to lift each other up.
We ride to grow — in strength, mindset, and community.

Every Ride is a chance to become better than yesterday. Let’s show up, bring the energy, and ride as one.

This is BEAT81.

This is us. 💪💥

#BEAT81 #beat81koeln #BEAT81Community #indoorcycling by @move.withty

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a year ago

Meet Tyshea ✨

For Tyshea, movement is more than just exercise - it’s a passion she’s excited to share with the community. Her classes focus on building body awareness, confidence, and long-term health. With her guidance, you’ll improve posture, mobility, and feel stronger - both today and for your future self!

Who’s ready to move with Tyshea? Let us know in the comments! 👇

#MeetTheTeam #ReformerPilates #PilatesCoach #REFORMA by @move.withty

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2 years ago

Hi there! You can call me Ty.
I’m a professional dancer, certified Personal Trainer and Spin & Pilates Instructor. I aim to help clients train with proper form and in harmony with their bodies - all in a safe and fun atmosphere.
Let’s grow together and share good energy! ✨💪🏽
#trainingmotivation #pilatesinstructor #instructorlife #newoninstagram #movewithty taken in Cologne, Germany by @move.withty

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2 years ago

Pilates Event at June 🧘🏻‍♀️🍵✨

Movement, Matcha & good energy.
Ein kleiner Rückblick auf unser Pilates Event bei June. 🤍

Danke an alle, die dabei waren und diesen Tag so besonders gemacht haben.
Und ein besonderes Dankeschön an unsere wundervolle Pilates-Lehrerin für die tolle Stunde und die schöne Energie. 🧘🏻‍♀️🤍 @move.withty

More moments like this coming soon…

#June #PilatesAtJune #PilatesEvent #CologneEvents #MatchaAndPilates taken in Köln, Germany by @move.withty

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2 months ago

Heute als Trainerin zu Gast in der wunderschönen Location von @june.balloons.events
Danke für die Einladung 🎈✨

Sehen wir uns beim nächsten Mal? Let me know 👇🏽
#pilatesinstructor #sundaypilates
#eventlocationköln by @move.withty

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2 months ago

NEW WEEKLY CLASSES ‼️

WEDNESDAYS AT ZÜLPI
16:30h RIDE
18/19h BUILD
@beat81koeln by @move.withty

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2 months ago

From Rosalía to Justin Bieber, Schlager to Brutalismus 3000 – and yes, even a CIRCUIT special with Queers & Friends. July in Köln is giving everything 🚴‍♀️❤️‍🔥

Book your spot via the BEAT81 app! taken in Cologne, Germany by @move.withty

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4 months ago

@beat81koeln
Strength Endurance:
Tuesdays 8/9/10h Rudolfplatz
Wednesdays 16h Lindenthal
Saturday (6./27.) 17/18/19h Rudolfplatz
Control:
Thursdays 11:15/12:15h Lindenthal
Ride:
Wednesdays 17:15h Düri

@cycla.club
Tuesdays 12:30h
Thursdays 17/18h* High Resistance
Saturday 27th 12/13h
Specials:
Riri x Queen B - 2nd
Afro Tuesday - 16th
Pussycat Dolls x Destiny‘s Child - 25th

@reforma.pilates.club
Fridays 9/10/11/12:30* Booty Boost
Wednesdays 11:30 Prenatal
10th + 17th 12:30 Full Body

@springs.koeln
Wednesdays 8h advanced reformer

Dm for Pilates Personal Training 🫶🏽

**few times&dates may change due to holidays and cover requests** by @move.withty

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5 months ago

@beat81koeln
Tuesdays Rudolfplatz
8/9/10h
Wednesdays Dürener Str.
18:15/19:15h
Thursdays Lindenthal
11:15/12:15h
Saturdays 20.+28.03. Rudolfplatz
17/18/19h

@cycla.club
Tuesdays 12:30
Thursdays 17/18h* High Resistance

@reforma.pilates.club
Wednesdays 11:30h Prenatal
04./18./25.03. 12:30h Full Body
Fridays 9/10/11/12:30* Booty Boost

@springs.friends
Wednesdays 8am
@strongwavestudio by @move.withty

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7 months ago

A Booty&Legs focused sequence that I taught this week at @reforma.pilates.club
Working on a high blue spring
*Videos sped up
Thank you Ladies for always pushing through, for staying focused&showing up every week!
@balanced_body
@adidaswomen

#reformerpilatesinstructor #pilatesinstructor #bootyboost by @move.withty

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a year ago

Plank & Lunch Flow on the Reformer using a 💙 spring
@balanced_body
*Video sped up
Fit @hm
📍@reforma.pilates.club
#reformerpilates #pilatesinstructor #plankflow #reformerflow #pilatesköln by @move.withty

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a year ago

Steal my Booty & Core Flow - Part 2
Main benefits:
thoracic spine mobility, core control&some booty spice
Using a ❤️ spring
Studio: @reforma.pilates.club
#reformerpi̇lates #pilatesinstructor #reformerflow #pilatesreformer #pilatesshortbox by @move.withty

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a year ago