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☆ amanda ☆

@movebymandy

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yoga & sculpt instructor
passionate living, everything in between
@mandykwas

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the odds of experiencing life: 1 in 10²,⁶⁸⁵,⁰⁰⁰ (that is a 1 followed by 2,685,000 zeros)

and somehow, we’re here!????

#mindset #motivationmindset #mindblown #miracleoflife taken in Mallorca, Spain by @movebymandy

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6 months ago

stop taking directions from people who’ve never been where you want to go

a gateway to actually start trusting yourself

#mindset #motivationmindset #yogamindset #trustyourself taken in Ericeira, Portugal by @movebymandy

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6 months ago

✰ how about this time you don’t talk yourself out of it for the millionth time ✰

#yogamindset #yogainspiration #miracleoflife #motivationmindset #mindsetshift

test me <3

none of my beeswax 🍯 by @movebymandy

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17 hours ago

yoga for when life feels heavy and you need to open your heart ♡

#yogagram #yinyoga #yogaforbeginners #yogainspiration #yogastretch by @movebymandy

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3 days ago

is everyone okay orrrr

#yogamindset #yogainspiration #yogaheadstand #yogagram #mindsetshift by @movebymandy

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6 days ago

3 simple yoga stretches to release upper body tension 𓆩♡𓆪

side bend • seated cat/cow • spinal twist

save this for when your posture is feeling off 🍯

#upperbodymobility #yogagram #yogaforbeginners #yogainspiration #shouldermobility by @movebymandy

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17 days ago

perfect doesn’t exist, get messy !!!

#mindsetshift #mindset #yogamindset #miracleoflife #selfgrowth

life is so much easier now lol

the cringier the hotter?

you’re literally just scared of feeling the feeling of embarrassment smh by @movebymandy

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9 days ago

I was thinking about this today, my love language is quality time, which probably explains why I love spending so much time with myself <3

#mindset #mindsetshift #trustyourself #yogamindset #miracleoflife by @movebymandy

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19 days ago

✰ you can’t see/notice what you don’t believe exists ✰ you can’t experience what you don’t believe is possible

#mindsetshift #miracleoflife #outdoortherapy #mindset #selfgrowthjourney

the framework is simple, but I’m not here to tell you it’s easy because I know it’s not <3 I’m here to remind you not to give up

trust her, she’s a bad b and she knows it!

*mmmm I think this is applicable to everything in life by @movebymandy

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a month ago

in case it wasn’t clear ;)

#mindset #outdoortherapy #selfgrowth #mindsetshift #miracleoflife by @movebymandy

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2 months ago

save this minimal equipment or no equipment workout for a lifted, firmer bum 🍑

controlled movements — 3 rounds × both sides ❤️‍🔥

*strong tabletop form is key to targeting the glutes

back leg extensions × 15
toe taps × 15
pulses × 15
rainbows × 15

#gluteworkout #buttworkout #noequipmentworkout #tonedlegs #leanmuscle by @movebymandy

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24 days ago

this one’s for the soul guiding your body…

#yogamindset #selfreflection #intentionalliving #mindsetshift #naturetherapy by @movebymandy

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a month ago