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moveeffect_pt

@moveeffect_pt

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Personal Training Studio specialized in women training, pre&post- natal training, nutrition coaching

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#moveeffect #personaltrainingforwomen #strengthtraining #feelstronger #movebetter taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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7 months ago

I teach women how to lift, move and train correctly.
Women’s strength. Done properly.

📍 Amsterdam | Amstelveen | Haarlem | Badhoevedorp
DM to start

#moveeffect #personaltrainer #womensstrengthtraining taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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8 months ago

Face pulls strengthen the upper back, rear delts and external rotators - muscles that support shoulder stability and posture.

Especially important if you sit a lot or train mostly push exercises.

Save this for your upper-body days. taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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8 months ago

I see this a lot: people stop lifting and under-eat protein, then wonder why their body feels weaker with age.

Muscle isn’t about aesthetics.
It’s about protection, energy and resilience.

Strength training + enough protein
is how you support your body long-term.

#strengthtraining
#personaltrainingforwomen
#personaltraineramsterdam
#moveeffect taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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9 months ago

#moveeffect #personaltrainingforwomen #strengthtraining by @moveeffect_pt

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10 months ago

#moveeffect #personaltrainingforwomen #strenghttraining taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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10 months ago

Simple meals work best! Low-carb, high protein, and done in minutes😋 taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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10 months ago

#personaltrainingforwomen #feelstronger #moveeffect taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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10 months ago

So many women still think they should “take it easy” during pregnancy — but strength training is actually one of the MOST supportive things you can do for your body. 🤰💪✨ What resistance training really does during pregnancy:
• Helps manage back, hip and pelvic pain by strengthening the posterior chain
• Supports your core and pelvic floor (not “weakens” it!) when done with proper breathing + alignment
• Improves blood sugar regulation and reduces the risk of gestational diabetes
• Keeps your posture strong as your centre of gravity changes
• Prepares your body for labour — it is an endurance event
• Speeds up postpartum recovery because you maintain muscle mass and strength
• Boosts mood, confidence, and overall wellbeing

Pregnancy doesn’t make you fragile — it makes you adaptable.
With the right guidance and smart programming, strength training becomes your superpower. 💛

#GirlsGoneStrong #PrenatalStrength #PregnancyTraining #StrongMamas #MoveEffect taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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10 months ago

#moveeffect #workoutsforwomen #feelstronger #getfit taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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a year ago

#moveeffect #proteinshake #bodyandfit#wheyperfection taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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a year ago

taken in Amstelveen, Amsterdam, Netherlands by @moveeffect_pt

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a year ago