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Movement By Design

@movement.by.design

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The Ultimate Human Project
SENSE • THINK • FEEL • MOVE
Where Qualitative and Quantitative Science meet on the Quantum scale

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“That’s it, the body is just the ultimate proving ground for the everything that is you. Nobody needs to talk about what their belief is. Nobody needs to demonstrate their value, their worth, or prove anything because their tissue will show it themselves. The way that they move, the way that they communicate, the way that they interact with the world speaks for itself; they don’t need to prove anything. The only people that feel like they need to prove something are because unconsciously they know they’re not interacting with reality as well as they could. So they feel exposed or they feel some sense of imposter syndrome, so they feel like they gotta prove something.
But when you are correct, when you are authentic, and when you live from the moment you wake up till you go to bed the way you just did that drill from foot to head, where everything has purpose, every attention is accounted for, you have an intention and you’ve created the right tension, the right parameters around what it is you’re trying to do, you’re an integrated human.”

#mxd #humandesign #genekeys #anatomytrains #functionalpatterns #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman taken in Santa Rosa, California by @movement.by.design

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8 months ago

You are not lost, not broken, just unplugged, disconnected from the system that once made you whole, The system which is our body and how it relates to light, water, magnetism and life itself.
We restore that system not through trends, not through techniques, but instead we offer a path, a way to return to your original blueprint, your root architecture.
Because we know that movement unlocks memory, words cast spells, and every cell is a sensor waiting to receive the correct signal.
So we bring you that signal through salt and soil, through light and sound, smell, touch and taste, through pressure and tension, ritual and rhythm, through strategy and authority. This isn’t about fitness.
This is not about fixing you, this is about remembering who you are, what it means to be human, our life force energy, our vitality rooted in the art of decision making.
We show people how to reclaim their sovereignty and develop a resilience to stress while inspiring new curiosity and wonder for life.
And we do this all through a framework.
Sense, think, feel, move.
As above, so below, as within, so without. This is physics and nature, science and spirit, mechanics and mysticism, intention and ceremony, language and semantics.
Ancient wisdom meets modern innovation because anyone without the other is only half the truth.
This is where cause meets calling, where the dream becomes reality, where function becomes freedom.
This is movement by design.

#movementbydesign #mxd #genekeys #anatomytrains #functionalpatterns #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman # taken in Sonoma County, CA by @movement.by.design

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9 months ago

Do you go to bed feeling wound up or still alert? 🚨
We have so much stimulus in our modern lives that we never really get a chance to reset ourselves back to a state of parasympathetic homeostasis. Or in other words, a state of relaxation and regeneration.

In our Breath & Hydration class we use simple age-old tools to quiet the nervous system, hydrate our tissues, breathe and rejuvenate.

Your body can only start to heal and repair itself when it’s not in fight or flight mode.
Come join me every Tuesday evening from 5-6pm and give yourself an hour of the day to be still, relax, reset, and recover from the stresses of life. by @movement.by.design

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5 months ago

These stories say it better than we ever could. When you start working with your body instead of pushing through it, pain begins to lose its grip and movement starts to feel natural again. Small changes add up to big shifts over time.

If you’re ready to get out of pain and move better, book an assessment through our website! Link is in the bio.

#painfree #functionalmovement #mxd #testimonials by @movement.by.design

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6 months ago

This wasn’t a retreat to escape life. It was a place to consciously choose how to meet it. A space where men stepped out of old stories and into responsibility, not as a weight from the past, but as a direction for the future. Radical responsibility means recognizing that from this moment forward, your path is shaped by the decisions you make, not by what has already happened.

Here, masculinity wasn’t something to perform or defend. It was something to align with. Through sensing, thinking, feeling, moving, and brotherhood, men practiced making clear decisions under pressure and regulating themselves in the presence of stress. The work was rooted in natural law and Hermetic principles, where cause and effect are lived, not theorized, only those with eyes to see and ears to hear will receive the message.
Order emerges when intention is clear. Power follows alignment. Purpose is chosen, not inherited.

Teleology teaches that meaning is created by where you are going, not where you have been. The past is not something to carry or justify. It was something to learn from and then set down.
Brotherhood formed when men stood together facing forward, holding themselves and each other to a higher standard of truth, presence, and action. This is what it looks like to choose your path deliberately and walk it with clarity.

#mxd #humandesign #genekeys #anatomytrains #retreat #men #masculinity #brotherhood #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman #adlerianpsychology taken in Sebastopol, California by @movement.by.design

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7 months ago

Real community is built on truth. When people show up honestly, they give others permission to do the same. This space thrives because authenticity is valued here, and that openness creates deeper connection, trust, and real change.

#mxd #humandesign #genekeys #anatomytrains #functionalpatterns #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman taken in Santa Rosa, California by @movement.by.design

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7 months ago

How you show up in conflict shapes how you show up in life.

Conflict shows you who you really are. Functional striking isn’t about fighting. It’s about learning how your body responds under pressure, how quickly you can recover, and whether you collapse, freeze, or stay present. These drills can help you build the kind of awareness and resilience that carries into every part of life. When you can handle stress in a controlled environment, you’re better prepared to navigate the unexpected outside of it.

#functionalstriking #mxd #humandesign #genekeys #martialarts #anatomytrains #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman taken in Sebastopol, California by @movement.by.design

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8 months ago

This is what happens when skill meets purpose. Joel shares what he lives, and every class is an opportunity to learn something deeper about your body, your awareness, and your capacity for change. The learning doesn’t stop at the workout, it carries into how you stand, walk, breathe, and show up in life.

#mxd #humandesign #genekeys #anatomytrains #functionalpatterns #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman taken in Sebastopol, California by @movement.by.design

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8 months ago

We’re constantly reminded that none of this exists without the people who choose to show up. This community is the reason we can do what we do. You bring the energy, the curiosity, the laughter, the support, and the willingness to grow together. We’re grateful for every conversation, every moment of connection. You make the work meaningful, and you make the vision possible! 🙏

#mxd #humandesign #genekeys #anatomytrains #gratitude #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman taken in Sebastopol, California by @movement.by.design

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8 months ago

Strength isn’t built only in the easy moments, it’s forged when you step into controlled adversity with awareness. Conscious movement teaches you to stay present when your structure is challenged, to stabilize when everything wants to pull you off-center, and to breathe into the places where your old patterns try to take over. This is how you discover what’s real inside you.
The more you practice, the more your body reveals its own intelligence, alignment that feels effortless, strength that feels organic, and a sense of grounded clarity that carries into every part of your life. At MxD, movement becomes the path back to yourself.

#mxd #humandesign #genekeys #anatomytrains #functionalpatterns #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman taken in Sebastopol, California by @movement.by.design

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8 months ago

Your body knows how to heal, it just needs the right input. Our classes clear the noise, sharpen your awareness, and teach your structure how to support you again. Your body is always talking, most people just never learn how to listen. We slow things down enough for you to feel what’s actually going on so you can rebuild strength from a place that’s real, not rushed. This is where alignment starts feeling natural and sustainable.

#mxd #humandesign #genekeys #anatomytrains #functionalpatterns #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman taken in Santa Rosa, California by @movement.by.design

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8 months ago

“You’re not there yet and be honest with yourself about that and be okay with it too. It’s like, how can I meet where I’m at to get what I need?
There’s the space that you desire to be in and then there’s the space that you are in, right?
Each one yields a different opportunity for you. Even the struggles, when you’re in the struggle space in life, there’s opportunities there as well.
Don’t just try to get to the amazing part and skip all the other stuff, OK? Too bad if you don’t like being quadruped, what can you get from it?
Try to suck everything you can out of that opportunity. Because guess what? There’s going to be a time where you don’t need to be in that anymore. And then you’re in the next stage.
And if you can’t build gratitude in the little space, you’re not going to have any when you get to the big space either.”

#mxd #humandesign #genekeys #anatomytrains #behavioralpsychology #nature #lightwatermagnetism #authenticity #strategyandauthority #sense #think #feel #move #kqiqeq #tcm #movement #transformation #sonomacounty #chronobiology #circadianbiology #beinghuman taken in Santa Rosa, California by @movement.by.design

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8 months ago