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When a boulder presents itself in the river, the water doesn’t fight it. It adapts, flows around it, and keeps moving. ✨

A reminder that obstacles don’t have to stop your progress—they simply ask you to find a new path.

Keep flowing. 🤍 taken in Space Jam by @movementartista
1
3 months ago
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Remotely hiding taken in Amanwana by @movementartista
1
3 months ago
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Mikumba Matata! It means NO WORRIES for the rest of your days! 

Talk about jumping straight into the deep end! Just two weeks after getting certified (with a grand total of only four dives to my name) we boarded a liveaboard. My nerves were through the roof, but the incredible team at @mikumbadua took such phenomenal care of me! 🚢🌊

This was hands-down a once-in-a-lifetime experience! We crushed it, diving 3 to 4 times every single day. We tackled exhilarating drift dives (shotgun + golden passage), explored night dives, hiked to stunning sunsets, and even had a photo shoot with legendary Komodo dragons! (Fun fact: they have gnarly bacteria in their mouth and kill their prey via sepsis) 

The underwater world was alive with majestic manta rays, sharks, exotic fish, and the most beautiful and vibrant coral reefs I have ever seen! 🦈🐠🪸

We truly had the absolute best crew, delicious food, non-stop adventures, and walked away with lifelong friends.

I am endlessly grateful for this journey! Huge shoutout to my amazing partner for "fudging" my minimum required dives and holding my hand through the nerves every single morning. We did it! 🥹❤️ taken in Komodo National Park by @movementartista
3
3 months ago
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Java’n a good time! taken in Amanjiwo by @movementartista
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3 months ago
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Last pole session before escaping to paradise #ayesha #shouldermount by @movementartista
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4 months ago
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World Cup 2026! Let’s go USA 🇺🇸 taken in SoFi Stadium by @movementartista
1
4 months ago
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The prompt was to twist and wring yourself out like a wet dishcloth to prep for ballerina. Two intro’s featured- flare kick into ballerina or pole sit into ballerina. The second option may increase velocity of your spin — Enjoy! by @movementartista
3
6 months ago
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Save these moves and try at your next club audition by @movementartista
4
6 months ago
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*entering an existential crisis*  #yearofthefirehorse by @movementartista
0
8 months ago
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It’s the simple things in life that matter most: love, nature, movement, and presence. taken in Bhutan by @movementartista
3
10 months ago
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Welcome back 💫

@ my happy place and away from the algorithms that feed off our energy.
The world is heavy right now — chaos, violence, noise everywhere…

But here @ the OG playa, it’s just me, the sun, and the rings. No screens. No scrolling. Just movement.

The traveling rings may look impossible, but they’re actually simple — all it takes is technique, a bit of grip strength, and the willingness to try. You don’t need to be a gymnast. You just need to let go — literally and figuratively.

In a time when everything feels out of control, this kind of movement is healing. Get off the grid. Touch the earth. Use your body. Feel your breath.

When we disconnect from the chaos and reconnect with ourselves — even in small ways — we make space for clarity, peace, and power.

✨ Move your body. Clear your mind. Be the light.

#okurrr #preach #travelingrings #disconnecttoreconnect #movementismedicine #natureheals #backtothebody #wearesoback taken in Original Muscle Beach by @movementartista
3
a year ago
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Love held steady in Vermont—even if the weather couldn’t commit.🧣🍂 ❤️🥂 🌧️ ☀️ 😅 👰‍♀️ 🤵‍♂️ #weddingseason taken in Stowe, Vermont by @movementartista
3
a year ago
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