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What do you love about the age you are right now? That’s the question we’re asking women everywhere. We want to change the conversation around aging by celebrating the confidence, freedom, and wisdom that come with it. Every laugh line, life lesson, and bold choice has brought you here—and that’s worth sharing.

💚 We want to hear what you think—share what you love about your age right now in the comments or DM us your answer!

💚 Don’t forget to sign up for our free weekly wellness newsletter for more expert tips, real stories, and inspiration to help you live well and age even better.

Comment JOIN and we’ll send you the details! We’re glad you’re here.

#loveyourage #womensupportingwomen #wellness #womenshealth #agingwell by @movementliving

Your wellness news is here! 🍎

MOVEMENT: Find ways to stay strong and keep moving, even when pain gets in the way.

FOOD: Discover how everyday food choices can help support your immune health.

CONNECTION: Make time to unwind and create a calming routine before bed.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @movementliving

It takes a village to bring a book into the world, and I couldn’t be more grateful for the incredible people who helped bring Active Grandparenting to life! 💙🍋

A heartfelt THANK YOU to Dr. Kerry Burnight, author of Joyspan, for writing our beautiful foreword, and to Chip Conley, Meaghan Murphy, Gabriela Schonbach, and Amanda Giannakos for sharing their wisdom, encouragement, and thoughtful endorsements.

Each of you shares a belief that is at the heart of this book: Our most meaningful years, relationships, and contributions can still be ahead of us.

I’m honored to have your support as we encourage grandparents to stay strong, stay connected, and embrace this next chapter with purpose and joy.

💛 Swipe to read their words and meet the wonderful people behind them!

📚 Active Grandparenting is officially available! Comment BOOK and I’ll send you the link to grab your copy.

Stay Strong,
Kristen 💙📖🍋💪💦

#ActiveGrandparenting #Grandparenting #HealthyAging #ActiveAging #BookLaunch by @movementliving

🎉 IT’S HERE! AND WE’RE ALREADY #1! 🍋💙

💙💙Today is the official launch of Active Grandparenting, and I’m beyond excited to share that we’ve reached #1 in Grandparenting on Amazon! 📚🏆

💙After a year in the making, this book is finally out in the world!

💙Active Grandparenting keeps grandparents strong, healthy, connected, and ready to make the most of every moment with the people you love.

➡️ Inside, you’ll find tools to help navigate family dynamics, functional fitness, hydration, sleep, nutrition, recipes, and all the things modern grandparents are curious about and interested in!

💙 To everyone who has supported this journey, THANK YOU! You’ve helped make this milestone possible.

📚 Help us keep the momentum going! Grab your copy and share this post with a grandparent, future grandparent, or anyone who believes that getting older means living MORE, not less.

🛒 Get your copy at the link in my bio or comment the word BOOK and I will send you the link.

💙Thank you for being part of this journey. We’re just getting started!

Stay Strong,
Kristen 💙📖🍋💪💦

#ActiveGrandparenting #1Bestseller #AmazonBestseller BookLaunch Grandparenting HealthyAging ActiveAging by @movementliving

Your wellness news is here! 🍂

MOVEMENT. Don’t skip strength training! It’s key to staying strong and aging better.

FOOD. Cozy soups and roasted sides featuring fall’s favourite: butternut squash.

CONNECTION. Discover @kristencoffield’s new book, Active Grandparenting, and get tips on how today’s grandparents can show up for their families in meaningful ways.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @movementliving

Your wellness news is here! 🍁

MOVEMENT. The one thing you need to know about your cartilage and how it supports your joints.

FOOD. Tasty and nutritious mushrooms - checkout some hearty dinner ideas for fall.

CONNECTION. Workout classes and walks with friends are two terrific ways to get moving.

To get this week’s wellness news and inspiration click the link in bio! We’re glad you’re here. by @movementliving

Your wellness news is here—and this one is extra special. 🎉 We’re celebrating 100 newsletters!

To mark the milestone, we’re looking back at some of our favorites: the expert conversations that inspired us to move, the recipes you loved most, and the lessons we’ve learned about connection. Thank you for being part of the Movement Living community—and for letting us be part of your journey toward living well and aging better. Here’s to the next 100!

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @movementliving

Your wellness news is here! 🛁

MOVEMENT. How your feet talk to your brain—and 4 simple moves for happier, stronger feet!

FOOD. Why your morning cup of coffee may be doing more than waking you up.

CONNECTION. Our favorite ways to make bath and shower time feel a little more special.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @movementliving

Your wellness news is here! 🌻

MOVEMENT. The one thing you need to know about better balance—plus, free workouts to get you started!

FOOD. Strong bones after 50 are easier to build than you might think with a few simple nutrition habits.

CONNECTION. Discover the science behind why flowers can lift your mood, reduce stress, and brighten your day.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @movementliving

Your wellness news is here! 🏊‍♀️

MOVEMENT. Dive into why swimming is one of the best ways to stay strong, mobile, and feeling your best—plus, exercises to build strong arms!

FOOD. Fresh, simple, and delicious summer recipes you’ll want to make again and again.

CONNECTION. Have you joined the podcast craze? We’ve rounded up some feel-good episodes filled with inspiration and insights for living well.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @movementliving

Your wellness news is here! 🥬

MOVEMENT. The at-home fitness equipment that will improve your workouts and help you to feel your best.

FOOD. How to build delicious, satisfying salads that will actually keep you full for longer (with recipes!).

CONNECTION. Explore how trying a new sport or cheering for a team can help build community and connection.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @movementliving

Sourdough is more that just delicious 🥖✨ Naturally fermented, easier to digest, and full of flavor, its bread that’s stood the test of time. Swipe to learn more about what makes it so special. by @movementliving