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Laura

@movementwithlaura

225

followers

221

following

High Intensity Pilates 🎧🧘🏼‍♀️🌟
Xformer 💪🏼
@xcorestudio 🤸‍♀️

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If you know me you know I love a themed class! 🎧 Swipe for some of my faves.🧑🏼‍🩰Let me know if you have any requests! 🫶🏻

#xformer #bayareafitness #classthemes #highintensitypilates #classtheme

Still in denial that 2016 was ten years ago

Our Marin queen

Was dying to do this and when someone requested it I had to make it happen 🍒

In our feels during a pulse 👩🏻‍🎤

Bangers that released when I was too young to enjoy in the club

Tumblr vibes

Nostalgia

Icons

Vibey

So many hits

I love some artist v artist series

My queen riri and her bf

Love them both

Had to do it on em 🇨🇦

Pretending I’m at a concert when teaching

Back to back to back

A crowd pleaser 🪩 by @movementwithlaura

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18 days ago

In case you’re ever wondering what fuels your fave x°core instructors😋🍽️

fave bite of the weekend: roasted stone fruit pizza from @piccinosf
fave sip of the weekend: corn milk matcha from @lumacoffeelounge taken in Big Back Eatery by @movementwithlaura

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a month ago

Ummm the corn milk matcha at Luma… all I’m saying is that was not enjoyed slowly… lowkey one of my favorite matchas in the Bay🤩🍵🌽❣️

#matchalover #bayareamatcha #bayareafoodies #lumacoffee
#sfbayarea by @movementwithlaura

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a month ago

The gag is @stacyohmura takes all the progressions 💪🏼😆🫶🏻

#xformerpilates #bayareafitness #xformer by @movementwithlaura

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a month ago

When the honorary Filipina tells the real Filipina she has has chismis… siyempre naman mag umupo ako 👀 taken in Daly City, California by @movementwithlaura

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a month ago

We love you @plockcandy 🥰🥰

#plock #sanfrancisco #sftodo #sfeats #bayareaeats by @movementwithlaura

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a month ago

rock, paper, scissor… but it gets more chaotic 🫣
a sunny sf day for a morning with CORE connections and @adidasrunning, I think some new running shoes are on the horizon🏃🏻‍♀️💨 taken in San Francisco, California by @movementwithlaura

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a month ago

MOTM: Tricep kickback 🔥

Tricep kickback is a great foundational move that can be done in many different ways to effectively burn out the back of our arms - the triceps!

Give this video a listen to learn more about proper form, adjustments, and variations to switch this move up.

Feel free to ask your instructor any questions before or after class to maximize your form 💪

#sanfranciscofitness #xformer #highintensitypilates #xformerpilates #bayareafitness by @movementwithlaura

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a month ago

your pilates instructors after hours, swiping our BB cards at AYCE hot pot after a long day of teaching 🙆🏻‍♀️ comment below how many plates you think we ate 👹✨ by @movementwithlaura

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a month ago

And what if this becomes a matcha account… 👩🏼‍🐰‍👩🏻🌟🍵 by @movementwithlaura

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a month ago

YEAH YOU TOO!! ☕️🚶🏻‍♀️❤️

Join us this Saturday from 11-12:30PM near Ocean Beach to connect with others, get your steps in, and caffeinate!!

Sign up in the X˙CORE app or the link in the bio! taken in San Francisco, California by @movementwithlaura

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3 months ago

We're taking the community outside the studio. 👟 
Introducing CORE Connections Walk Club, a monthly walk open to all X˙CORE members and friends. For the first one, we're meeting at Great Highway and Sloat Blvd., walking along Ocean Beach, grabbing coffees at Andytown, and looping back together.
 Every month, there will be a new location, so follow along for the next meet up spot.

Come connect with fellow members, your favorite instructors, and meet new people. 
🤸‍♀️ Hosted by Becca & Laura
📅 August 1st | 11am – 12:30pm
📍Great Highway & Sloat Blvd. (Street parking between 45th & 47th) 
Sign up using the app (Marinatek) and if you don't have an account, you can create one and sign up straight through the link in our bio! Grab a spot, and we'll see you there! 💙 taken in San Francisco, California by @movementwithlaura

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3 months ago