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MOVE - breathwork | mindset | nutrition

@movenow.be

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This one took me a while because I needed it to come from the heart…
Small pieces for you to get to know me♥️

#MOVE #NOW #Purpose #YinYang #Health #Coach #Lifeswork #Passion taken in Antwerp, Belgium by @movenow.be

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2 years ago

From learning myself to the passion of serving others♥️
Be strong, be healthy and MOVE now!

#Health #Coaching #yinyang #Balance #HighestPotential
#Breath #Meditate #Mindset #Food taken in Antwerp, Belgium by @movenow.be

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2 years ago

Hi MOVE family, I decided I want to be a lot more active on my page and share more about who I am and my journey. How the wisdom from the East helped me understand the science from the West. These tools helped me so much and now I hope I can help other people too. ❤️ by @movenow.be

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2 years ago

~ Go with the flow ~
A very important lesson I learned is how to learn to feel if you are going upstream or downstream in life. Are you forcing everything into your life or are you attracting it like a magnet, that is the difference between these 2.

How to know? Be aware, be conscious, be connected to you gut is what it’s about... What is happening day to day into your life, does it bring positive emotions or negative ones.

Of course, life happens, and we snap out of being connected to ourselves.

So what do we do?
We dust ourselves off, we sit, we breath, we meditate and soon we’ll be back aligned.
Combine this with fasting for a transition period of a couple of days and you will be unstoppable again within 1 week.

Keep growing, keep learning and don’t forget to MOVE.
#Life #Lessons #Grow #Meditate #Breathe #MOVE #NOW by @movenow.be

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2 years ago

Something I learned… The downside of being a human is that the best way we transform, the quickest way, is usually when we experience pain, something bad happens or we very negative emotion that triggers something in us to say… I’M DONE, NO MORE!

What I try to teach is to find that momentum all the time, everyday… so when the moment comes that something does happen, that life hit’s you hard. You are ready! Physically fit, emotionally fit and ready to MOVE on!

Align your habits with becoming the best version of yourself and see yourself transform! 🏆🏆🏆

#MOVE #Life #Balance #Strong #Fit #Mindset #Beready #Coaching #Train #Momentum #Now #yinyang by @movenow.be

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2 years ago

Fasting has become one of the most beneficial things I do when i go through a period of stress or I need to make big decisions and focus. The mental clarity you get is just amazing… I think it’s worth trying! Always open to help if anyone wants to try 3-5 days💪🙏 Just Dm me!

#MOVE #NOW #fasting #Health #Transform #Mindset by @movenow.be

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2 years ago

If I can teach you one thing about breathwork, it’s to breathe through your nose! The benefits are incredible... Yet, we unconsciously breathe through our mouths most of the time, which can lead to various health issues.

Try taping your mouth shut to become more mindful of your breathing pattern, and let me know how it goes.

Stay healthy, stay strong, MOVE, and breathe! 🏆

#MOVE #Balance #Thebasics #Breathe #Now #coach by @movenow.be

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2 years ago

100% sure of the message… the edit is a try-out😌 Let me know what you think!

Keep smiling🙏
#MOVE #NOW #Balance #Health #LifeLessons by @movenow.be

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2 years ago

A perfect way to start the day energized💪🙏

Stay Healthy, stay strong and MOVE
#MOVE #NOW #HEALTH #EasternWisdom #Nutrition #Balance by @movenow.be

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2 years ago

“As within, so without, as above, so below, as the universe, so the soul.”

#Hermeticphilosophy #Balance #MOVE #NOW #YinYang #OceanLife #HEALTH #COACHING by @movenow.be

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2 years ago

Every week we will update the best health tips to keep you healthy and fit based on Eastern perspective and updated Western science!🙏🙏🙏

Tag who might want to know this!

Stay Healthy, stay strong and MOVE
#MOVE #NOW #HEALTH #EasternWisdom #Science #ICE #NewTopic #Balance taken in Antwerp, Belgium by @movenow.be

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2 years ago