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Shana Ned

@movesbyshay

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652

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dance teacher & choreographer
hip-hop,contemp/lyrical,jazz,pom & musical theater
book for private lessons, master class, & choreography!
BOOK BELOW ⬇️

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NOW BOOKING ❤️‍🔥 books are now open for the summer-fall!

Master classes, solos, duos & trios, groups/lines, game routines, nationals routines + in-person & online consulting ✨

Ready to bring your vision to life and and work with some new faces! Can’t wait to dance with you all and create routines that stand out 🫶🏼
DM to book or inquire!

#DanceChoreographer #DanceTeacher #CompetitionDance #DanceStudio #DanceLife taken in Orange County, California by @movesbyshay

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5 months ago

oh right!! 🤭😉✨ @santamargaritadanceteam 💙

#choreographer #danceteacher #ocdance by @movesbyshay

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3 days ago

Absolutely loving my 2 in 1 foam roller from @gomathleisure 😍🧸✨ #bearfoamroller by @movesbyshay

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16 days ago

When we turn over here, we tuuuuurn!🌪️ We had too much fun with these turn combos! So proud of @makayla.m.dances and all of her progress! ✨

Try these turn combos and tag me 😍

#technique #turncombos #pirouttes by @movesbyshay

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a month ago

Next up are my girls from @fuhsdance 😍❤️✨ my first year working with these girls and we had way too much fun!!! Let’s go ladies!

👯‍♀️: @fuhsdance @fuhsdanceproduction
🎵: Hello @iamcardib

*I do not own the rights to this music* by @movesbyshay

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a month ago

Leg hold turns are a highly requested skill to work on in my privates! It is important to master the flexibility and strength it takes to balance in this leg-hold position with a squared hip! I encourage my dancers to master this first before moving onto some of those advanced skills! ✨

Dancer: @thelexijosephine 🤏🏼🤏🏼

#dancer #leghold #danceprivates #flexibility by @movesbyshay

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a month ago

My little “Monsters”! Definitely my favorite petite hip-hop routine l’ve done! These girls are commitment queens! I had way too much fun creating this one! Thank you to this sweet group of girls for killing it!! 😍🫶🏼 congrats on an amazing season! ✨

@kaitlynho_ with the cleaning!! Couldn’t have done this without you!

👯‍♀️: @hartacademy
🎵: @dj.stevepolo @stevepolomusic
💗: @dancekar

*I do not own the rights to this music* by @movesbyshay

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2 months ago

I haven’t shared my choreo in awhile so here is a clip of the lyrical routine i choreographed for @hartacademy last season! Thank you girls for your commitment to bringing this to life! My stunning little brides 👰🏻‍♀️✨

Thank you @kaitlynho_ for running and cleaning this!! 🫶🏼

👯‍♀️: @hartacademy
🎵: Unchained Melody @righteousbros
💗: @dancekar

More to come! by @movesbyshay

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2 months ago

Kinda chic ✨💅🏼 if you know me, you know I looooooove turns!

#kindachic #pirouette #danceturns #danceteacher #danceprivates by @movesbyshay

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2 months ago

I love a good across the floor jump sequence! 😍 Try one of these two combos (or both) in your next class and tag me! ✨

Dancer: @sami.gomezzz

#acrossthefloorcombo #jumpcombo #dancer #danceteacher by @movesbyshay

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2 months ago

MY BEST MONTH EVER!! 😭😭😭 I started Moves By Shay in my garage in 2022! I wanted to help dancers level up their training but I never thought I would have the privilege to work with so many dancers. I am so grateful for every parent and dancer who has trusted me with their dance training and mentorship. Over 100 privates were booked in July (some not featured I don’t always remember to record) but I truly can’t believe it! Thank you from the bottom of my happy little heart! ✨ let’s keep training!! Show these super stars some love 😍

#ocdance #danceteacher #danceprivate by @movesbyshay

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2 months ago

if you’ve ever done a private with me, you know we always start with balance before jumping into turning. Having trouble with your turns? Feeling like you haven’t progressed? Work on perfecting your balance! ✨

Tips:

-Press into the balls of your feet (toward your big toe not your pinky)
-As you press down, lift up through your quad in opposition
-Press your hip down, without sinking in your opposing hip
-Think about having a long spine that is continuously elongating
-Rotate your pelvis under and up so that you have no arch in your back
- ENGAGE YOUR CORE
-Press your shoulders down and back-Squeeze your shoulder blades while keeping your rib cage closed

Try this and tag me 😘✨

#danceteacher #pirouettetips #ocdancestudio by @movesbyshay

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2 months ago